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Sun 29th Dec 2024 at 8:04am by Sweaty Frank

Run > General
  • Time
    29:17
  • Miles
    2.66
  • Min/mi
    11:01
  • Pacing
    93.8%
  • WAVA
    49.48
  • Stride(cm)
    88
  • Cals
    287
  • Cadence
    166
  • BPM
    160
  • %MHR
    110.1
  • B/mi
    1758
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 143/159bpm [1554b/mi] 93cal
2) 1mi - 11:17(11:17/mi) 172/186bpm [1942b/mi] 117cal
3) 0.66mi - 7:08(10:47/mi) 175/185bpm [1889b/mi] 77cal
10:52 11:17 7:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 106 68-130 1049 180 162-190 1/1
0.25 2:30 1:15 10:04 135 130-139 1359 171 170-172 1/2
0.38 3:49 1:19 10:34 139 136-141 1469 169 166-170 1/2
0.50 5:08 1:19 10:28 142 138-148 1487 168 166-170 0/2
0.63 6:33 1:25 11:23 151 148-154 1719 167 166-168 1/2
0.75 7:56 1:23 11:05 151 148-155 1674 167 166-170 2/1
0.88 9:23 1:27 11:39 153 150-158 1784 167 166-168 1/2
1.00 10:52 1:28 11:48 155 151-158 1829 166 166-168 1/1
1.13 12:18 1:26 11:31 153 149-158 1761 166 164-168 3/1
1.25 13:40 1:22 10:57 169 155-184 1852 167 166-172 5/1
1.38 15:07 1:26 11:30 181 173-185 2082 166 164-166 1/2
1.50 16:30 1:23 11:04 178 174-179 1970 162 162-164 2/3
1.63 17:58 1:28 11:45 175 171-178 2057 162 158-164 1/3
1.75 19:22 1:24 11:15 173 169-175 1945 160 158-162 3/1
1.88 20:45 1:23 11:06 171 168-173 1898 161 158-164 2/1
2.00 22:09 1:23 11:08 170 167-175 1893 161 158-164 2/1
2.13 23:32 1:23 11:06 178 172-185 1976 162 158-166 2/2
2.25 24:53 1:21 10:44 175 169-183 1879 163 160-168 1/2
2.38 26:13 1:20 10:41 174 171-177 1859 163 160-166 1/1
2.50 27:27 1:14 9:53 175 170-178 1729 165 162-168 1/1
2.63 28:53 1:26 11:26 172 167-176 1968 163 160-166 1/1
2.66 29:17 24 11:38 178 174-181 2072 161 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.22% More
    800m 5:03 10:09 44.75% More
    1km 6:29 10:25 45.45% More
    Mile 10:49 10:49 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 48.15
    5km 34:31 11:07 49.42
    5M 57:10 11:26 48.91
    10km 1:11:59 11:35 48.67
    10M 1:59:12 11:55 48.76
    Half 2:38:41 12:07 48.19
    20M 4:08:30 12:26 48.77
    Mara 5:30:52 12:38 48.84
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