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Sat 4th Jan 2025 at 5:55pm by ascnjones

Run > General

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Time
25:12
Miles
3.31
Min/mi
7:37
Pacing
90.8%
WAVA
57.24
Stride(cm)
136
Cals
388
Cadence
156
BPM
163
%MHR
95.6
B/mi
1244
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:16(6:52/mi) 143/153bpm [981b/mi] 58cal
2) 0.62mi - 4:47(7:42/mi) 157/162bpm [1210b/mi] 71cal
3) 0.62mi - 5:07(8:15/mi) 167/172bpm [1377b/mi] 79cal
4) 0.62mi - 5:04(8:10/mi) 172/175bpm [1404b/mi] 80cal
5) 0.62mi - 4:32(7:17/mi) 174/182bpm [1268b/mi] 75cal
6) 0.2mi - 1:26(7:06/mi) 184/186bpm [1306b/mi] 25cal

4:16 4:47 5:07 5:04 4:32 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	114 85-136	673	166 158-174	1/0
0.25	1:35	51	6:46	145 137-150	981	157 152-162	4/0
0.38	2:27	52	6:59	151 150-153	1053	153 150-156	0/2
0.50	3:22	54	7:16	152 150-153	1104	149 148-154	0/3
0.63	4:17	55	7:20	152 151-153	1114	151 148-154	0/3
0.75	5:12	55	7:19	153 152-155	1120	152 148-158	1/1
0.88	6:09	57	7:40	155 151-158	1187	152 150-154	2/0
1.00	7:07	58	7:42	160 156-162	1231	154 150-160	1/1
1.13	8:06	59	7:54	156 154-157	1232	153 150-158	1/0
1.25	9:06	1:00	8:01	161 158-162	1291	152 150-158	1/1
1.38	10:08	1:02	8:15	161 158-165	1327	154 152-160	1/1
1.50	11:08	1:00	7:58	168 166-169	1338	153 152-156	1/1
1.63	12:09	1:01	8:10	168 167-169	1372	153 150-158	2/1
1.75	13:12	1:03	8:25	168 166-170	1415	155 152-162	5/0
1.88	14:15	1:03	8:25	170 169-172	1432	157 152-164	3/0
2.00	15:16	1:01	8:06	174 171-175	1409	158 152-168	2/2
2.13	16:18	1:02	8:19	173 169-175	1438	156 152-162	3/0
2.25	17:25	1:06	8:52	171 169-173	1515	158 152-170	4/4
2.38	18:21	56	7:30	169 167-171	1269	153 148-162	3/1
2.50	19:21	1:00	8:02	172 168-174	1381	155 150-162	3/5
2.63	20:16	54	7:13	171 170-174	1233	155 152-158	0/3
2.75	21:08	53	7:02	168 164-170	1183	156 152-162	0/7
2.88	21:59	51	6:47	174 170-178	1180	157 154-162	1/1
3.00	22:53	54	7:10	179 178-181	1284	157 154-160	1/1
3.13	23:56	1:03	8:25	181 181-183	1524	160 154-172	9/0
3.25	24:48	52	6:53	184 183-185	1268	159 152-174	2/2
3.31	25:12	24	6:53	185 185-186	1275	158 156-160	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.9%	7:20
13	2.5%	8:21

Cadence Distribution
156 avge / 174 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.3	25:11	7:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.34%	More
800m	3:18	6:38	53.81%	More
1km	4:13	6:46	55.09%	More
Mile	7:05	7:05	56.26%	More
5k	23:44	7:38	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:34	7:35	57.42
5M	39:01	7:48	56.30
10km	49:08	7:54	55.76
10M	1:21:21	8:08	55.59
Half	1:48:19	8:16	54.78
20M	2:49:37	8:29	55.43
Mara	3:45:50	8:37	55.51

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Sat 4th Jan 2025 at 5:55pm by ascnjones

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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