or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 2:45pm by Madog

Run > Treadmill
  • Time
    47:43
  • Miles
    4.03
  • Min/mi
    11:50
  • Pacing
    95.6%
  • WAVA
    45.52
  • Stride(cm)
    85
  • Cals
    374
  • Cadence
    159
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1536
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:18(12:18/mi) 116/136bpm [1427b/mi] 84cal 4.88/5.49mph
2) 1mi - 12:04(12:04/mi) 135/142bpm [1629b/mi] 106cal 4.97/5.43mph
3) 1mi - 11:16(11:16/mi) 135/146bpm [1522b/mi] 93cal 5.32/5.95mph
4) 1mi - 11:45(11:45/mi) 134/146bpm [1574b/mi] 89cal 5.11/5.68mph
5) 0.03mi - 20(12:28/mi) 133/135bpm [1659b/mi] 2cal 4.81/5.11mph
12:18 12:04 11:16 11:45 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:02 96 91-100 1155 157 154-164
0.25 3:01 1:30 12:03 102 98-105 1229 156 154-158
0.38 4:30 1:30 11:57 109 105-112 1303 157 154-158
0.50 6:02 1:32 12:14 113 108-121 1383 158 156-160
0.63 7:36 1:34 12:29 123 117-130 1535 158 156-160
0.75 9:09 1:34 12:28 127 125-129 1584 159 158-160
0.88 10:44 1:34 12:36 129 126-134 1625 159 158-160
1.00 12:18 1:34 12:35 132 129-135 1661 158 158-158
1.13 13:52 1:34 12:35 133 131-135 1674 158 158-160
1.25 15:27 1:34 12:35 136 134-138 1712 158 156-160
1.38 16:59 1:32 12:16 136 134-138 1669 159 158-160
1.50 18:29 1:30 11:57 139 135-141 1661 159 158-160
1.63 19:56 1:28 11:43 139 135-142 1628 159 158-160
1.75 21:26 1:30 11:57 132 126-137 1578 159 158-160
1.88 22:55 1:29 11:48 129 128-132 1522 160 158-162
2.00 24:22 1:27 11:39 135 129-140 1572 159 158-160
2.13 25:49 1:27 11:37 133 130-136 1544 160 158-162
2.25 27:16 1:27 11:39 132 127-140 1538 160 158-162
2.38 28:41 1:25 11:16 142 139-146 1600 161 160-164
2.50 30:05 1:24 11:13 137 133-143 1536 162 160-162
2.63 31:29 1:24 11:09 136 131-139 1517 162 162-162
2.75 32:50 1:22 10:54 133 127-136 1450 162 160-162
2.88 34:13 1:23 11:03 135 131-139 1491 162 162-164
3.00 35:38 1:25 11:21 133 129-136 1509 162 160-164
3.13 37:03 1:24 11:15 135 130-141 1518 161 160-162
3.25 38:27 1:24 11:15 137 134-141 1541 161 160-162
3.38 39:53 1:26 11:28 133 129-136 1525 160 158-162
3.50 41:19 1:26 11:27 136 132-139 1558 159 158-162
3.63 42:47 1:28 11:44 139 132-145 1630 159 158-160
3.75 44:18 1:31 12:09 132 131-134 1603 159 158-160
3.88 45:51 1:33 12:21 134 130-136 1656 159 158-160
4.00 47:23 1:33 12:21 131 126-133 1618 156 154-158
4.03 47:43 20 12:49 133 133-133 1706 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 4 47:33 11:51
    Walk 0.3 116 0 10 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 33.35% More
    800m 5:30 11:05 39.72% More
    1km 6:54 11:06 41.38% More
    Mile 11:10 11:10 43.55% More
    5k 36:25 11:43 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.69
    5km 36:13 11:39 45.81
    5M 59:58 12:00 45.31
    10km 1:15:31 12:09 45.04
    10M 2:05:02 12:30 45.11
    Half 2:46:29 12:43 44.56
    20M 4:20:42 13:02 45.09
    Mara 5:47:06 13:15 45.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here