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Sat 4th Jan 2025 at 4:59pm by Paul Topspin

Run > Treadmill
  • Time
    40:08
  • Miles
    3.11
  • Min/mi
    12:54
  • Pacing
    98.4%
  • WAVA
    40.24
  • Stride(cm)
    75
  • Cals
    339
  • Watts
    248
  • Cadence
    167
  • BPM
    111
  • %MHR
    64.4
  • B/mi
    1430
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:49(11:39/mi) 104/112bpm [1212b/mi] 15cal 245/360W
2) 0.16mi - 1:48(11:34/mi) 101/107bpm [1169b/mi] 14cal 247/259W
3) 0.16mi - 1:46(11:25/mi) 101/102bpm [1153b/mi] 13cal 250/260W
4) 0.16mi - 1:50(11:46/mi) 102/104bpm [1199b/mi] 14cal 244/255W
5) 0.16mi - 1:48(11:38/mi) 104/106bpm [1210b/mi] 14cal 247/256W
6) 0.16mi - 1:51(11:54/mi) 104/106bpm [1238b/mi] 14cal 242/256W
7) 0.16mi - 1:50(11:47/mi) 106/109bpm [1249b/mi] 14cal 244/253W
8) 0.16mi - 1:48(11:37/mi) 107/109bpm [1243b/mi] 15cal 247/254W
9) 0.16mi - 1:49(11:44/mi) 109/110bpm [1280b/mi] 15cal 245/253W
10) 0.16mi - 1:49(11:40/mi) 109/111bpm [1272b/mi] 15cal 246/251W
11) 0.16mi - 1:48(11:34/mi) 110/113bpm [1273b/mi] 14cal 248/254W
12) 0.16mi - 1:47(11:31/mi) 111/113bpm [1278b/mi] 14cal 249/254W
13) 0.16mi - 1:47(11:32/mi) 113/113bpm [1303b/mi] 15cal 249/253W
14) 0.16mi - 1:48(11:36/mi) 112/113bpm [1299b/mi] 15cal 247/253W
15) 0.16mi - 1:48(11:33/mi) 113/116bpm [1305b/mi] 15cal 248/253W
16) 0.16mi - 1:47(11:31/mi) 114/116bpm [1313b/mi] 15cal 249/254W
17) 0.16mi - 1:48(11:38/mi) 115/117bpm [1338b/mi] 16cal 247/253W
18) 0.16mi - 1:48(11:36/mi) 118/120bpm [1369b/mi] 17cal 247/266W
19) 0.16mi - 1:46(11:23/mi) 119/119bpm [1354b/mi] 17cal 251/256W
20) 0.16mi - 1:47(11:31/mi) 119/121bpm [1371b/mi] 17cal 248/253W
21) 0.16mi - 1:47(11:29/mi) 120/121bpm [1377b/mi] 17cal 249/263W
22) 0.16mi - 1:45(11:19/mi) 123/126bpm [1391b/mi] 18cal 251/266W
23) 0.05mi - 31(10:16/mi) 128/129bpm [1314b/mi] 6cal 276/334W
1:49 1:48 1:46 1:50 1:48 1:51 1:50 1:48 1:49 1:49 1:48 1:47 1:47 1:48 1:48 1:47 1:48 1:48 1:46 1:47 1:47 1:45 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:37 103 82-112 1196 173 112-188 258 78-360
0.25 2:54 1:26 11:32 104 100-110 1199 170 166-176 247 233-259
0.38 4:20 1:26 11:28 100 99-101 1147 170 166-174 249 235-259
0.50 5:46 1:26 11:30 101 100-102 1161 168 166-174 249 239-260
0.63 7:14 1:28 11:47 102 101-104 1201 168 164-174 244 233-255
0.75 8:41 1:27 11:36 104 102-104 1207 167 164-170 247 234-256
0.88 10:10 1:28 11:47 105 104-106 1238 165 162-172 244 226-256
1.00 11:40 1:30 11:59 105 104-106 1259 166 162-170 240 226-251
1.13 13:07 1:28 11:41 107 105-109 1251 166 164-170 246 237-253
1.25 14:34 1:27 11:35 107 107-109 1240 167 164-168 247 240-254
1.38 16:02 1:28 11:44 109 107-110 1279 165 164-168 245 236-253
1.50 17:30 1:28 11:44 109 107-110 1278 165 164-168 245 236-251
1.63 18:57 1:27 11:39 110 108-113 1281 165 162-170 246 238-253
1.75 20:24 1:26 11:31 110 108-111 1266 166 164-170 249 241-254
1.88 21:50 1:26 11:29 111 110-113 1275 167 166-168 249 239-254
2.00 23:16 1:26 11:32 113 111-113 1303 166 164-170 249 243-253
2.13 24:43 1:27 11:35 112 111-113 1297 166 164-168 248 239-253
2.25 26:10 1:27 11:37 112 111-113 1301 166 164-168 247 240-252
2.38 27:37 1:26 11:30 114 112-116 1312 166 164-170 249 242-254
2.50 29:03 1:26 11:30 114 113-117 1311 166 164-168 249 243-253
2.63 30:31 1:28 11:41 114 113-116 1332 165 162-168 246 236-252
2.75 31:58 1:27 11:37 118 115-120 1370 167 162-172 247 236-254
2.88 33:23 1:26 11:25 119 118-119 1359 167 164-174 251 240-266
3.00 34:49 1:26 11:26 119 117-119 1360 168 164-172 250 244-255
3.13 36:16 1:27 11:33 119 117-121 1375 167 164-170 248 238-253
3.25 37:42 1:26 11:28 120 119-121 1375 168 164-172 249 246-263
3.38 39:07 1:25 11:24 122 120-124 1390 170 168-174 250 245-255
3.47 40:07 1:00 10:40 126 123-129 1344 174 168-176 266 250-334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.5 40:02 11:33
    Walk 0.1 112 0 3 1:56:37
    Still 0.1 - - 2 -

  • Power Distribution

    248W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 32.24% More
    800m 5:38 11:19 37.98% More
    1km 7:03 11:20 39.55% More
    Mile 11:26 11:26 41.46% More
    5k 35:56 11:34 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 39.32
    5km 40:05 12:54 40.29
    5M 1:06:23 13:17 39.80
    10km 1:23:35 13:27 39.55
    10M 2:18:25 13:51 39.57
    Half 3:04:17 14:04 39.08
    20M 4:48:35 14:26 39.54
    Mara 6:24:13 14:40 39.60
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