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Sat 4th Jan 2025 at 12:50pm by Woggle

Run > General
  • Time
    2:35:28
  • Miles
    9.83
  • Min/mi
    15:49
  • WAVA
    33.34
  • Stride(cm)
    68
  • Cals
    931
  • Cadence
    149
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1795
  • Surface
    Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 128/148bpm [1846b/mi] 131cal 4.16/0mph
2) 1mi - 13:13(13:13/mi) 131/152bpm [1731b/mi] 120cal 4.54/0mph
3) 1mi - 16:42(16:42/mi) 119/169bpm [1988b/mi] 108cal 3.59/0mph
4) 1mi - 15:26(15:26/mi) 117/138bpm [1807b/mi] 85cal 3.89/0mph
5) 1mi - 21:22(21:22/mi) 113/142bpm [2414b/mi] 111cal 2.81/0mph
6) 1mi - 13:39(13:39/mi) 117/128bpm [1597b/mi] 74cal 4.4/0mph
7) 1mi - 14:10(14:10/mi) 108/128bpm [1530b/mi] 70cal 4.24/0mph
8) 1mi - 14:46(14:46/mi) 103/127bpm [1521b/mi] 76cal 4.06/0mph
9) 1mi - 17:55(17:55/mi) 96/122bpm [1719b/mi] 77cal 3.35/0mph
10) 0.83mi - 13:50(16:34/mi) 107/127bpm [1772b/mi] 79cal 3.62/0mph
14:26 13:13 16:42 15:26 21:22 13:39 14:10 14:46 17:55 13:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:25 7:25 14:51 124 66-147 1841 141 86-180
1.00 14:25 6:59 13:59 131 111-148 1832 152 108-184
1.50 20:26 6:01 12:02 133 103-148 1600 162 88-190
2.00 32:16 11:50 23:40 129 82-152 3053 151 108-184
2.50 38:30 6:14 12:28 130 82-169 1621 166 116-184
3.00 48:56 10:27 20:53 113 88-137 2360 140 86-184
3.50 55:59 7:03 14:06 120 92-138 1691 154 110-184
4.00 1:04:24 8:25 16:50 115 78-138 1935 154 84-184
4.50 1:17:03 12:39 25:18 110 82-142 2782 143 84-184
5.00 1:25:45 8:42 17:24 117 88-134 2036 143 80-180
5.50 1:34:00 8:15 16:30 115 79-128 1897 156 116-182
6.00 1:39:24 5:25 10:49 121 113-128 1309 167 90-196
6.50 1:48:14 8:50 17:40 107 80-125 1890 152 84-186
7.00 2:07:20 19:05 38:11 109 81-128 4162 149 84-184
7.50 2:15:19 7:59 15:59 101 74-127 1614 136 84-176
8.00 2:22:07 6:47 13:35 105 75-127 1426 151 106-184
8.50 2:29:27 7:20 14:40 103 81-122 1511 147 92-182
9.00 2:40:01 10:34 21:08 92 65-122 1945 142 90-184
9.50 2:46:55 6:55 13:49 113 82-127 1561 157 104-180
9.83 2:53:50 6:55 20:43 102 73-123 2113 132 104-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 169 max Delete HR Trace

  • Cadence Distribution

    149 avge / 196 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 171 7.1 1:24:57 11:54
    Walk 33.9 116 2.7 58:53 21:54
    Still 17.2 - - 29:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.52% More
    800m 4:31 9:05 45.81% More
    1km 6:14 10:01 43.31% More
    Mile 10:48 10:48 42.43% More
    5k 49:24 15:54 31.59% More
    5 miles 1:23:21 16:40 30.57% More
    10k 1:43:07 16:36 30.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 33.23
    5km 45:51 14:45 34.03
    5M 1:15:56 15:11 33.56
    10km 1:35:36 15:23 33.33
    10M 2:38:19 15:50 33.32
    Half 3:30:47 16:05 32.88
    20M 5:30:05 16:30 33.27
    Mara 7:19:28 16:46 33.33
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