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Sat 4th Jan 2025 at 10:31am by Akkers

Run > Race
  • Time
    1:43:00
  • Miles
    13.16
  • Min/mi
    7:50
  • Pacing
    95%
  • WAVA
    60.75
  • Stride(cm)
    115
  • Cals
    1613
  • Watts
    273
  • Cadence
    178
  • BPM
    168
  • %MHR
    93.6
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

1) 13.11mi - 1:42:45(7:50/mi) 168/178bpm [1317b/mi] 1608cal 89/rpm 272/367W 7.66/10.49mph
2) 0.05mi - 18(5:59/mi) 177/179bpm [1058b/mi] 5cal 95/rpm 341/344W 9.18/9.77mph
1:42:45 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:17 158 102-163 1310 178 160-200 261 229-277 1/0
1.00 8:01 3:53 7:46 161 161-161 1249 177 164-192 274 251-311 2/1
1.50 11:58 3:56 7:53 161 161-161 1268 176 162-192 272 257-281 0/0
2.00 15:57 4:00 7:59 162 161-165 1293 178 166-192 270 263-277 2/0
2.50 19:48 3:51 7:42 164 162-166 1264 179 170-194 275 262-289 1/1
3.00 23:40 3:52 7:43 165 163-167 1275 178 156-196 276 105-314 1/0
3.50 27:40 3:59 7:59 163 160-165 1301 177 164-192 269 230-278 4/2
4.00 31:34 3:55 7:49 163 161-166 1274 178 162-194 274 263-289 1/1
4.50 35:25 3:51 7:41 168 164-171 1292 180 166-196 278 266-295 3/3
5.00 39:14 3:49 7:37 170 167-173 1296 180 170-194 280 270-290 4/2
5.50 43:01 3:47 7:34 169 167-170 1279 180 166-194 283 272-293 2/2
6.00 46:48 3:47 7:35 170 168-173 1288 180 170-196 282 270-307 1/0
6.50 50:39 3:51 7:42 171 168-174 1317 178 160-194 280 264-313 2/1
7.00 54:30 3:51 7:42 169 168-171 1300 179 162-194 277 272-284 1/1
7.50 58:25 3:55 7:51 167 162-169 1311 176 164-192 273 255-294 2/1
8.00 1:02:27 4:02 8:04 168 165-170 1356 178 164-194 264 238-275 2/1
8.50 1:06:22 3:54 7:49 171 169-174 1336 179 166-194 271 260-284 1/2
9.00 1:10:13 3:51 7:42 172 167-178 1325 180 166-196 276 259-294 0/0
9.50 1:14:15 4:02 8:04 170 168-173 1373 177 162-194 266 257-275 2/0
10.00 1:18:14 3:58 7:57 174 170-176 1383 177 164-194 267 260-277 1/2
10.50 1:22:14 4:01 8:01 174 171-177 1395 180 166-194 269 255-279 1/0
11.00 1:26:19 4:05 8:09 172 169-175 1402 176 160-196 263 246-277 1/0
11.50 1:30:14 3:55 7:51 173 170-175 1358 178 160-194 273 258-284 2/2
12.00 1:34:12 3:57 7:55 175 174-176 1385 179 170-194 272 260-285 1/0
12.50 1:38:10 3:58 7:56 175 170-177 1388 177 158-194 269 257-277 2/0
13.00 1:42:04 3:54 7:48 172 168-174 1342 177 164-198 273 260-367 0/1
13.15 1:43:00 56 6:19 175 170-178 1105 188 160-202 332 313-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 115cm

  • Power Distribution

    273W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.53% More
    800m 3:37 7:16 51.40% More
    1km 4:37 7:25 52.49% More
    Mile 7:30 7:30 55.07% More
    5k 23:42 7:38 59.29% More
    5 miles 38:29 7:42 59.36% More
    10k 48:02 7:44 59.35% More
    10 miles 1:18:00 7:48 60.36% More
    Half 1:42:29 7:49 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.66
    5km 22:18 7:11 63.00
    5M 36:56 7:23 61.85
    10km 46:30 7:29 61.30
    10M 1:16:59 7:42 61.15
    Half 1:42:30 7:49 60.28
    20M 2:40:31 8:02 61.00
    Mara 3:33:43 8:09 61.09

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