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Sat 4th Jan 2025 at 3:19pm by Choccie Monster

Walk > General
  • Time
    1:13:51
  • Miles
    3.26
  • Min/mi
    22:39
  • Stride(cm)
    62
  • Cals
    278
  • Cadence
    114
  • BPM
    71
  • %MHR
    40
  • B/mi
    1612
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 82/89bpm [1851b/mi] 90cal 52/64rpm
2) 1mi - 23:40(23:40/mi) 71/86bpm [1681b/mi] 87cal 49/75rpm
3) 1mi - 21:33(21:33/mi) 63/80bpm [1357b/mi] 79cal 53/62rpm
4) 0.26mi - 6:04(23:36/mi) 60/72bpm [1416b/mi] 22cal 48/61rpm
22:34 23:40 21:33 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 71 61-82 1448 119 112-126 7/3
0.25 5:07 2:34 20:33 76 71-81 1562 123 118-128 1/10
0.38 7:33 2:26 19:24 81 77-85 1572 122 114-126 5/1
0.50 10:20 2:47 22:18 85 81-87 1896 116 102-126 4/5
0.63 13:07 2:47 22:18 85 82-89 1896 114 94-128 2/3
0.75 16:11 3:04 24:29 82 77-85 2007 110 98-116 3/4
0.88 18:56 2:45 22:03 84 80-87 1853 111 100-120 2/4
1.00 22:34 3:38 29:06 86 81-89 2502 104 96-112 2/3
1.13 25:47 3:13 25:43 81 63-86 2083 107 94-112 3/1
1.25 28:43 2:56 23:29 68 65-80 1597 107 98-112 2/3
1.38 31:53 3:10 25:19 71 67-76 1798 109 96-116 5/1
1.50 34:38 2:45 21:56 70 62-78 1536 110 102-118 4/3
1.63 39:22 4:44 +1:51 37:54 74 62-81 2804 120 104-150 6/10
1.75 42:38 3:16 26:07 70 61-77 1828 114 100-128 8/4
1.88 45:20 2:43 21:40 73 65-80 1582 115 104-124 5/7
2.00 48:05 2:45 22:00 61 51-71 1342 114 102-122 4/3
2.13 51:06 3:00 +26 24:03 60 57-63 1443 117 114-120 6/3
2.25 53:46 2:40 +8 21:19 59 53-64 1257 115 112-120 8/2
2.38 57:37 3:52 +1:16 30:53 66 53-77 2039 115 106-120 5/5
2.50 1:00:27 2:49 22:33 74 66-80 1669 115 102-120 1/6
2.63 1:03:19 2:53 +7 23:01 64 56-70 1473 114 106-122 3/5
2.75 1:06:33 3:14 +23 25:49 62 54-69 1601 114 102-124 3/7
2.88 1:09:23 2:50 22:43 64 57-71 1454 115 106-122 5/5
3.00 1:12:11 2:48 +11 22:21 58 48-65 1297 116 104-122 7/4
3.13 1:14:52 2:42 21:32 62 58-68 1335 110 100-118 13/2
3.25 1:18:09 3:16 +7 26:11 60 55-72 1571 115 98-122 4/5
3.26 1:18:23 14 +2 34:52 55 54-56 1918 89 86-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 21:29

  • Cadence Distribution

    114 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:07 20:22 More
    1km 13:00 20:55 More
    Mile 22:31 22:31 More
    5k 1:14:25 23:57 More

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