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Sat 4th Jan 2025 at 5:15pm by Friz1983

Run > Treadmill
  • Time
    40:28
  • Miles
    4.38
  • Min/mi
    9:14
  • Pacing
    97.3%
  • Stride(cm)
    105
  • Cals
    525
  • Watts
    312
  • Cadence
    166
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1433
  • Surface
    Treadmill

Notes & Comments

1) 4.38mi - 40:28(9:15/mi) 155/167bpm [1433b/mi] 525cal 304/357W
40:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:17 1:17 10:14 110 78-130 1126 157 58-192 277 29-353
0.25 2:26 1:10 9:17 138 131-141 1280 167 166-170 324 311-342
0.38 3:36 1:09 9:15 143 141-144 1322 168 164-168 324 311-340
0.50 4:45 1:09 9:13 144 143-145 1328 168 166-170 323 314-335
0.63 5:54 1:09 9:14 145 142-147 1339 168 166-168 324 317-336
0.75 7:03 1:08 9:08 155 146-163 1416 148 60-170 262 52-357
0.88 8:12 1:10 9:16 138 129-150 1279 146 90-178 257 171-328
1.00 9:21 1:09 9:13 144 133-150 1328 166 164-168 324 313-337
1.13 10:30 1:09 9:12 152 150-156 1399 167 164-168 324 312-333
1.25 11:39 1:09 9:13 156 154-157 1437 167 164-168 323 310-333
1.38 12:49 1:09 9:13 157 155-159 1447 167 166-168 322 309-347
1.50 13:58 1:09 9:14 159 156-161 1467 166 164-168 321 311-329
1.63 15:07 1:09 9:13 159 154-161 1465 168 164-170 318 309-327
1.75 16:16 1:09 9:13 159 156-164 1467 167 166-168 318 306-345
1.88 17:25 1:09 9:13 158 156-163 1457 167 164-168 317 308-334
2.00 18:34 1:09 9:14 158 155-161 1458 168 166-170 315 307-330
2.13 19:44 1:09 9:14 160 151-167 1477 167 164-168 313 292-331
2.25 20:53 1:09 9:13 158 153-162 1456 167 166-168 314 302-345
2.38 22:02 1:09 9:13 161 158-164 1484 167 164-168 314 305-327
2.50 23:11 1:09 9:14 160 159-161 1478 167 166-168 314 307-328
2.63 24:20 1:09 9:14 159 155-162 1468 167 164-168 313 305-326
2.75 25:30 1:09 9:14 160 158-162 1478 167 166-168 312 304-319
2.88 26:39 1:09 9:14 160 157-162 1478 167 164-168 313 302-329
3.00 27:48 1:09 9:13 156 151-162 1437 168 166-172 310 275-352
3.13 28:57 1:09 9:14 158 153-160 1460 167 164-168 316 309-327
3.25 30:07 1:09 9:14 162 159-164 1496 167 164-170 311 302-323
3.38 31:14 1:08 9:01 162 158-165 1460 170 168-172 319 306-335
3.50 32:21 1:06 8:50 165 162-166 1459 171 170-172 323 313-333
3.63 33:27 1:06 8:50 164 163-166 1449 170 168-172 321 312-339
3.75 34:35 1:08 9:02 164 161-166 1481 168 164-172 315 305-336
3.88 35:44 1:09 9:15 163 161-164 1507 167 166-168 308 300-321
4.00 36:53 1:09 9:14 163 161-165 1506 167 164-168 309 299-325
4.13 38:02 1:09 9:15 162 160-164 1497 166 164-168 307 297-318
4.25 39:12 1:09 9:14 162 157-165 1496 166 164-168 309 299-323
4.38 40:26 1:14 9:52 164 161-166 1618 162 110-168 283 131-317
4.38 40:28 2 15:32 161 160-161 2502 106 106-106 127 125-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 4.3 39:39 9:13
    Walk 2.0 99 0.1 49 11:09

  • Power Distribution

    312W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 0.00% More
    800m 4:26 8:56 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 28:30 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:34 9:19
    10km 58:38 9:26
    10M 1:37:05 9:43
    Half 2:09:15 9:52
    20M 3:22:24 10:07
    Mara 4:29:29 10:17
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