or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sat 4th Jan 2025 at 3:26pm by ktok

Bike > General
  • Time
    59:19
  • Miles
    11.10
  • Mph
    11.2
  • FBI
    48.79
  • Cals
    611
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    755
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:57(5:47/mi) 136/153bpm [786b/mi] 183cal
2) 3.11mi - 16:05(5:11/mi) 143/151bpm [740b/mi] 170cal
3) 3.11mi - 15:06(4:51/mi) 148/163bpm [719b/mi] 163cal
4) 1.77mi - 10:11(5:44/mi) 145/160bpm [832b/mi] 95cal
17:57 16:05 15:06 10:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 8.26 123 90-139 893 5/5
1.00 6:30 2:52 10.47 136 123-143 780 3/4
1.50 8:57 2:27 12.26 144 132-153 704 4/2
2.00 11:29 2:32 11.83 143 136-151 725 7/2
2.50 14:49 3:20 9.00 134 124-144 893 4/9
3.00 17:26 2:37 11.47 136 127-142 711 5/6
3.50 20:02 2:36 11.52 142 135-148 740 4/7
4.00 22:21 2:19 12.95 143 138-150 662 4/6
4.50 25:11 2:51 10.55 141 132-150 802 5/9
5.00 27:59 2:48 10.72 136 126-143 761 5/5
5.50 30:23 2:24 12.49 148 139-151 711 4/7
6.00 32:53 2:29 12.05 148 145-151 737 5/6
6.50 35:28 2:35 11.60 146 142-150 755 4/6
7.00 37:58 2:30 12.00 147 143-151 735 6/7
7.50 40:54 2:57 10.19 143 138-148 842 5/6
8.00 43:26 2:31 11.89 143 133-154 721 7/4
8.50 45:32 2:06 14.27 157 154-163 660 5/6
9.00 47:49 2:17 13.14 148 139-159 676 4/6
9.50 49:51 2:02 14.80 151 140-160 612 7/6
10.00 52:00 2:09 13.93 155 152-158 668 6/5
10.50 54:44 2:44 10.99 147 135-158 802 8/6
11.00 57:11 2:27 12.21 145 140-149 713 3/2
11.10 59:22 2:11 2.62 132 127-140 3022 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:55 3:52 More
    1km 2:26 3:55 More
    Mile 4:10 4:10 More
    5k 14:10 4:34 More
    5 miles 23:53 4:47 More
    10k 30:11 4:51 More
    10 miles 50:38 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:55 5:18
    20km 1:07:07 5:24
    15 miles 1:22:27 5:30
    20 miles 1:52:55 5:39
    40km 2:23:12 5:46
    25 miles 2:24:07 5:46
    42km 2:31:03 5:47
    50 miles 5:07:30 6:09
    56 miles 5:48:04 6:13
    100 miles 10:56:07 6:34
    112 miles 12:22:40 6:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here