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Sat 4th Jan 2025 at 12:17pm by Malcolm Down

Walk > General
  • Time
    1:40:47
  • Miles
    5.33
  • Min/mi
    18:55
  • Stride(cm)
    82
  • Cals
    616
  • Cadence
    104
  • BPM
    99
  • %MHR
    63.5
  • B/mi
    1874
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 91/100bpm [1653b/mi] 119cal 52/55rpm 3.3/0mph
2) 1mi - 18:25(18:25/mi) 97/140bpm [1786b/mi] 120cal 52/60rpm 3.26/0mph
3) 1mi - 18:59(18:59/mi) 100/115bpm [1898b/mi] 115cal 52/60rpm 3.16/0mph
4) 1mi - 19:48(19:48/mi) 100/136bpm [1980b/mi] 113cal 52/60rpm 3.03/0mph
5) 1mi - 18:59(18:59/mi) 99/127bpm [1880b/mi] 110cal 52/60rpm 3.16/0mph
6) 0.33mi - 6:27(19:23/mi) 92/104bpm [1783b/mi] 39cal 51/62rpm 3.1/0mph
18:10 18:25 18:59 19:48 18:59 6:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:44 4:44 18:54 90 88-93 1702 105 104-108
0.50 9:19 4:35 18:20 94 89-98 1723 105 102-108
0.75 13:42 4:23 17:33 91 89-95 1597 105 104-106
1.00 18:11 4:30 17:59 92 87-100 1654 104 102-106
1.25 22:59 4:47 19:09 92 90-95 1762 99 96-102
1.50 27:25 4:26 17:44 92 87-98 1632 105 102-108
1.75 32:08 4:43 18:51 97 87-108 1829 106 98-120
2.00 36:34 4:26 17:45 114 98-140 2024 105 100-110
2.25 41:26 4:52 19:30 98 95-104 1911 104 96-120
2.50 46:21 4:55 19:40 103 95-114 2026 106 102-120
2.75 50:56 4:35 18:19 100 96-104 1831 106 102-108
3.00 55:35 4:39 18:36 98 95-102 1823 104 82-106
3.25 59:52 4:16 17:06 104 97-113 1778 106 104-110
3.50 1:04:20 4:28 17:53 113 97-136 2021 108 102-112
3.75 1:09:27 5:07 20:29 95 84-110 1946 104 96-110
4.00 1:15:23 5:56 23:44 98 90-111 2326 103 94-116
4.25 1:20:08 4:45 19:00 97 84-110 1843 104 96-120
4.50 1:24:51 4:43 18:51 107 92-125 2017 104 96-108
4.75 1:29:41 4:50 19:19 95 92-98 1836 104 100-108
5.00 1:34:22 4:42 18:46 101 89-115 1896 103 100-106
5.25 1:38:57 4:35 18:18 89 80-103 1629 104 100-106
5.33 1:40:49 1:52 22:40 99 93-104 2244 101 96-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 140 max Delete HR Trace

  • Cadence Distribution

    104 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:40 17:27 More
    1km 10:57 17:37 More
    Mile 17:57 17:57 More
    5k 56:54 18:19 More
    5 miles 1:34:08 18:50 More
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