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Sat 4th Jan 2025 at 8:45am by Chas Andrews

Run > General
  • Time
    7:20:45
  • Miles
    43.12
  • Min/mi
    10:13
  • Pacing
    72.8%
  • WAVA
    56.71
  • Stride(cm)
    92
  • Cals
    6226
  • Watts
    356
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1512
  • Asc(m)
    548
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 144/153bpm [1191b/mi] 133cal 469/597W
2) 1mi - 11:54(11:54/mi) 151/159bpm [1798b/mi] 188cal 389/568W
3) 1mi - 8:51(8:51/mi) 146/154bpm [1292b/mi] 140cal 376/466W
4) 1mi - 9:02(9:02/mi) 144/152bpm [1302b/mi] 140cal 365/432W
5) 1mi - 9:17(9:17/mi) 152/164bpm [1412b/mi] 149cal 402/607W
6) 1mi - 8:47(8:47/mi) 148/153bpm [1299b/mi] 139cal 387/467W
7) 1mi - 8:36(8:36/mi) 143/148bpm [1231b/mi] 128cal 357/463W
8) 1mi - 9:07(9:07/mi) 143/149bpm [1304b/mi] 135cal 392/572W
9) 1mi - 8:26(8:26/mi) 147/150bpm [1241b/mi] 131cal 405/493W
10) 1mi - 9:15(9:15/mi) 145/155bpm [1341b/mi] 139cal 387/493W
11) 1mi - 10:22(10:22/mi) 145/155bpm [1503b/mi] 148cal 369/572W
12) 1mi - 9:01(9:01/mi) 151/157bpm [1361b/mi] 142cal 350/460W
13) 1mi - 11:13(11:13/mi) 148/156bpm [1661b/mi] 164cal 350/499W
14) 1mi - 10:04(10:04/mi) 147/155bpm [1479b/mi] 142cal 345/533W
15) 1mi - 9:10(9:10/mi) 157/163bpm [1438b/mi] 147cal 379/470W
16) 1mi - 10:04(10:04/mi) 152/157bpm [1530b/mi] 152cal 325/470W
17) 1mi - 9:41(9:41/mi) 157/168bpm [1521b/mi] 153cal 373/579W
18) 1mi - 8:58(8:58/mi) 157/168bpm [1407b/mi] 144cal 344/581W
19) 1mi - 9:21(9:21/mi) 156/159bpm [1459b/mi] 147cal 371/489W
20) 1mi - 11:30(11:30/mi) 156/160bpm [1795b/mi] 179cal 338/480W
21) 1mi - 9:18(9:18/mi) 154/159bpm [1431b/mi] 143cal 365/482W
22) 1mi - 9:40(9:40/mi) 155/159bpm [1498b/mi] 148cal 373/463W
23) 1mi - 9:58(9:58/mi) 156/161bpm [1554b/mi] 159cal 359/461W
24) 1mi - 9:54(9:54/mi) 155/159bpm [1535b/mi] 153cal 361/454W
25) 1mi - 11:44(11:44/mi) 148/156bpm [1736b/mi] 147cal 309/535W
26) 1mi - 12:47(12:47/mi) 150/157bpm [1918b/mi] 164cal 288/523W
27) 1mi - 9:04(9:04/mi) 158/163bpm [1433b/mi] 146cal 421/552W
28) 1mi - 9:33(9:33/mi) 155/158bpm [1480b/mi] 146cal 380/482W
29) 1mi - 10:03(10:03/mi) 150/153bpm [1507b/mi] 137cal 350/388W
30) 1mi - 11:42(11:42/mi) 147/152bpm [1719b/mi] 137cal 300/602W
31) 1mi - 10:07(10:07/mi) 150/154bpm [1518b/mi] 138cal 348/487W
32) 1mi - 9:57(9:57/mi) 149/153bpm [1482b/mi] 136cal 347/402W
33) 1mi - 11:22(11:22/mi) 146/151bpm [1659b/mi] 139cal 298/495W
34) 1mi - 9:54(9:54/mi) 150/153bpm [1484b/mi] 135cal 355/430W
35) 1mi - 10:50(10:50/mi) 144/150bpm [1559b/mi] 141cal 325/423W
36) 1mi - 10:48(10:48/mi) 142/145bpm [1533b/mi] 140cal 332/404W
37) 1mi - 12:41(12:41/mi) 138/145bpm [1749b/mi] 140cal 278/399W
38) 1mi - 12:04(12:04/mi) 136/149bpm [1640b/mi] 140cal 301/412W
39) 1mi - 11:28(11:28/mi) 139/143bpm [1593b/mi] 138cal 318/386W
40) 1mi - 11:52(11:52/mi) 138/141bpm [1638b/mi] 135cal 306/357W
41) 1mi - 11:58(11:58/mi) 139/143bpm [1664b/mi] 134cal 299/352W
42) 1mi - 11:44(11:44/mi) 140/147bpm [1642b/mi] 138cal 315/461W
43) 1mi - 10:22(10:22/mi) 142/147bpm [1472b/mi] 137cal 340/502W
44) 0.12mi - 1:02(8:33/mi) 146/147bpm [1247b/mi] 15cal 369/405W
8:16 11:54 8:51 9:02 9:17 8:47 8:36 9:07 8:26 9:15 10:22 9:01 11:13 10:04 9:10 10:04 9:41 8:58 9:21 11:30 9:18 9:40 9:58 9:54 11:44 12:47 9:04 9:33 10:03 11:42 10:07 9:57 11:22 9:54 10:50 10:48 12:41 12:04 11:28 11:52 11:58 11:44 10:22 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 20:10 20:10 10:05 148 85-159 1492 163 86-186 431 145-597 125/6
4.00 38:03 17:53 8:57 145 132-154 1297 175 128-182 384 120-466 3/81
6.00 56:07 18:04 9:02 150 143-164 1355 175 130-180 397 116-607 31/51
8.00 1:13:51 17:44 8:52 143 131-149 1267 175 38-188 388 13-572 36/87
10.00 1:31:32 17:41 8:51 146 140-155 1291 176 160-186 398 104-493 60/31
12.00 1:50:55 19:23 9:41 147 129-157 1425 167 100-180 362 74-572 63/66
14.00 2:12:12 21:17 10:38 148 137-156 1575 158 82-188 349 40-533 43/58
16.00 2:31:26 19:14 9:37 154 140-163 1481 170 90-182 352 161-470 50/70
18.00 2:50:04 18:39 9:19 157 148-168 1464 175 108-186 364 128-581 22/66
20.00 3:10:56 20:51 10:26 156 151-160 1627 166 102-220 354 63-489 52/45
22.00 3:29:53 18:58 9:29 155 147-159 1469 176 168-180 369 272-482 24/37
24.00 3:49:45 19:52 9:56 156 151-161 1549 175 110-184 360 206-461 39/38
26.00 4:14:16 24:31 12:16 149 119-157 1827 170 82-180 343 35-535 32/29
28.00 4:32:53 18:37 9:18 156 122-163 1452 176 122-182 400 165-552 19/23
30.00 4:54:37 21:44 10:52 148 131-153 1609 170 106-224 335 74-602 26/29
32.00 5:14:41 20:04 10:02 150 144-154 1505 176 172-184 348 289-487 21/20
34.00 5:35:57 21:16 10:38 148 121-153 1573 176 110-178 348 110-495 23/24
36.00 5:57:34 21:37 10:49 143 137-150 1546 173 106-178 329 123-423 22/27
38.00 6:22:18 24:44 12:22 137 114-149 1694 166 96-176 305 62-412 30/24
40.00 6:45:38 23:20 11:40 138 133-143 1610 172 162-176 312 280-386 21/24
42.00 7:09:20 23:42 11:51 139 130-147 1647 171 90-178 307 86-461 25/25
43.12 7:20:45 11:25 10:11 143 138-147 1456 176 166-184 342 283-502 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 4.0% 10:22
    50 5.3% 12:36
    39 3.1% 11:52
    36 3.2% 11:07
    25 4.9% 13:27
    24 4.7% 10:14

  • Cadence Distribution

    171 avge / 224 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 175 41.7 6:48:33 9:47
    Walk 5.8 111 1.4 25:33 18:29
    Still 1.5 - - 6:39 -

  • Power Distribution

    356W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.24% More
    800m 3:51 7:44 49.97% More
    1km 4:54 7:54 51.06% More
    Mile 8:12 8:12 51.99% More
    5k 26:57 8:41 53.77% More
    5 miles 43:58 8:48 53.66% More
    10k 54:57 8:51 53.61% More
    10 miles 1:30:38 9:04 53.72% More
    Half 2:01:56 9:18 52.83% More
    20 miles 3:09:36 9:29 53.42% More
    Mara 4:14:32 9:43 53.06% More
    50k 5:05:27 9:50 54.38% More
    40 miles 6:45:38 10:08 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.26
    5km 27:07 8:44 53.45
    5M 44:55 8:59 52.53
    10km 56:33 9:06 52.10
    10M 1:33:38 9:22 52.00
    Half 2:04:40 9:31 51.28
    20M 3:15:13 9:46 51.89
    Mara 4:19:55 9:55 51.96
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