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Sat 4th Jan 2025 at 2:57pm by PeterFay

Run > General
  • Time
    1:12:49
  • Miles
    4.03
  • Min/mi
    18:04
  • Pacing
    93.4%
  • WAVA
    30.40
  • Stride(cm)
    64
  • Cals
    476
  • Cadence
    139
  • BPM
    111
  • %MHR
    65
  • B/mi
    2008
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 117/165bpm [2077b/mi] 122cal 3.38/0mph
2) 1mi - 18:25(18:25/mi) 111/120bpm [2045b/mi] 118cal 3.26/0mph
3) 1mi - 17:41(17:41/mi) 108/118bpm [1909b/mi] 116cal 3.39/0mph
4) 1mi - 18:30(18:30/mi) 109/120bpm [2017b/mi] 118cal 3.24/0mph
5) 0.03mi - 28(17:53/mi) 103/104bpm [1843b/mi] 2cal 3.35/0mph
17:45 18:25 17:41 18:30 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:52 143 101-165 2269 147 110-158
0.25 4:11 2:12 17:39 139 110-152 2452 140 134-144
0.38 6:16 2:04 16:34 123 102-151 2037 143 140-148
0.50 8:31 2:15 18:02 108 104-112 1947 140 134-144
0.63 10:47 2:16 18:07 108 105-111 1957 140 136-144
0.75 13:01 2:14 17:51 109 106-114 1946 142 138-146
0.88 15:14 2:13 17:48 103 100-109 1833 142 138-148
1.00 17:46 2:32 20:15 105 100-110 2127 138 112-146
1.13 20:19 2:33 20:24 111 104-115 2265 136 122-144
1.25 22:41 2:22 18:55 111 102-116 2099 134 110-140
1.38 24:57 2:16 18:06 114 111-118 2063 139 134-144
1.50 27:17 2:21 18:47 116 113-120 2180 140 122-148
1.63 29:31 2:13 17:48 112 109-115 1993 143 140-148
1.75 31:45 2:14 17:50 111 106-114 1979 142 140-146
1.88 33:54 2:09 17:11 108 103-114 1856 143 140-148
2.00 36:11 2:18 18:23 108 105-110 1985 140 134-144
2.13 38:26 2:15 17:59 108 105-110 1943 142 136-146
2.25 40:36 2:10 17:20 107 103-112 1854 142 140-148
2.38 42:54 2:18 18:20 104 102-107 1907 140 134-146
2.50 45:07 2:14 17:49 107 105-111 1907 140 134-144
2.63 47:18 2:11 17:28 106 102-113 1851 141 138-144
2.75 49:26 2:08 17:01 112 108-116 1905 140 136-142
2.88 51:35 2:09 17:10 112 108-118 1922 141 134-146
3.00 53:52 2:17 18:17 111 107-114 2030 137 126-142
3.13 56:09 2:17 18:14 111 107-115 2023 136 130-140
3.25 58:29 2:21 18:45 111 107-120 2081 137 130-142
3.38 1:00:50 2:21 18:48 110 107-113 2068 135 130-140
3.50 1:03:12 2:21 18:52 111 108-113 2094 134 118-138
3.63 1:05:33 2:22 18:55 105 102-109 1986 135 132-140
3.75 1:07:51 2:18 18:23 107 103-112 1967 133 128-140
3.88 1:10:10 2:19 18:32 108 106-112 2001 134 130-138
4.00 1:12:22 2:12 17:32 107 104-111 1877 137 132-142
4.02 1:12:48 26 17:54 103 102-104 1844 139 136-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 165 max Delete HR Trace

  • Cadence Distribution

    139 avge / 158 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 141 2.9 50:52 17:41
    Walk 29.8 133 1.1 21:43 18:56
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:40 22.63% More
    800m 8:27 16:59 26.46% More
    1km 10:42 17:14 27.20% More
    Mile 17:38 17:38 28.09% More
    5k 55:49 17:58 30.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:37 16:37 29.80
    5km 55:16 17:47 30.57
    5M 1:31:31 18:18 30.26
    10km 1:55:14 18:33 30.10
    10M 3:10:49 19:05 30.16
    Half 4:14:03 19:24 29.79
    20M 6:37:50 19:54 30.15
    Mara 8:49:40 20:13 30.20
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