You can still access the old version of this page.

Sat 4th Jan 2025 at 3:42pm by colindglen

Run > General
  • Time
    20:07
  • Miles
    1.95
  • Min/mi
    10:19
  • Pacing
    96.8%
  • WAVA
    49.98
  • Stride(cm)
    94
  • Cals
    211
  • Watts
    217
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1490
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 141/151bpm [1451b/mi] 104cal 214/W 5.83/6.1mph
2) 0.95mi - 9:49(10:18/mi) 148/151bpm [1525b/mi] 107cal 218/W 5.82/6.05mph
10:17 9:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 114 104-124 1283 164 160-176 204 168-218 11/1
0.13 1:21 39 10:25 132 125-135 1376 162 160-164 215 201-235 1/0
0.19 2:00 39 10:25 140 135-147 1457 163 162-164 217 212-234 1/0
0.25 2:40 39 10:31 144 142-147 1514 163 160-166 210 204-215 0/1
0.31 3:20 40 10:37 139 137-142 1476 163 160-166 211 209-213 2/1
0.38 3:56 37 9:50 141 139-143 1387 164 162-166 213 209-216 0/0
0.44 4:36 40 10:37 140 139-143 1486 165 164-166 217 212-218 0/1
0.50 5:14 38 10:02 140 138-143 1405 167 166-168 214 212-215 0/0
0.56 5:53 39 10:24 141 140-144 1467 166 164-168 217 215-219 1/2
0.63 6:30 37 10:00 144 143-144 1439 167 166-170 217 215-218 0/0
0.69 7:10 39 10:30 145 143-147 1523 167 166-168 216 214-218 1/1
0.75 7:48 39 10:18 146 145-147 1505 167 166-170 215 214-217 0/0
0.81 8:24 36 9:34 147 147-148 1407 168 166-168 220 213-225 0/0
0.88 9:02 37 9:58 148 147-151 1475 167 164-168 222 220-224 1/1
0.94 9:41 39 10:31 149 148-151 1567 165 164-168 222 214-227 1/0
1.00 10:18 37 9:46 148 147-149 1446 167 166-168 214 210-218 0/2
1.06 10:56 38 10:11 148 147-150 1508 168 168-170 219 212-222 0/0
1.13 11:35 39 10:31 148 147-149 1557 168 164-170 222 218-230 1/0
1.19 12:16 41 10:50 149 148-149 1614 166 164-168 216 211-227 1/1
1.25 12:54 38 10:06 148 148-148 1494 168 166-168 213 211-214 1/0
1.31 13:32 38 10:05 150 148-151 1514 167 160-170 219 214-227 0/0
1.38 14:09 37 9:50 148 147-150 1455 170 168-170 217 214-220 0/0
1.44 14:48 39 10:31 147 146-148 1545 167 166-170 219 217-223 1/0
1.50 15:27 39 10:18 147 144-148 1514 167 166-168 218 216-226 1/0
1.56 16:05 38 10:15 146 144-147 1497 168 166-170 216 215-225 1/0
1.63 16:43 38 10:12 148 147-149 1509 169 168-170 225 217-227 0/0
1.69 17:22 38 10:12 148 148-149 1508 170 168-172 217 215-218 0/0
1.75 17:59 37 10:00 149 148-150 1489 169 166-172 218 217-218 0/1
1.81 18:38 39 10:30 148 148-149 1554 169 166-170 218 216-218 0/0
1.88 19:18 40 10:37 148 147-149 1572 167 164-168 222 214-237 1/0
1.94 19:57 38 10:15 149 149-150 1527 169 168-170 215 214-215 0/1
1.95 20:07 10 12:07 149 149-149 1805 168 168-168 209 206-215 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 2 20:05 10:17
    Still 0.2 - - 2 -

  • Power Distribution

    217W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.52% More
    800m 5:01 10:06 43.22% More
    1km 6:17 10:07 45.01% More
    Mile 10:11 10:11 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.62
    5km 32:58 10:37 49.87
    5M 54:35 10:55 49.31
    10km 1:08:43 11:04 49.03
    10M 1:53:48 11:23 49.07
    Half 2:31:30 11:34 48.48
    20M 3:57:15 11:52 49.05
    Mara 5:15:53 12:03 49.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here