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Sat 4th Jan 2025 at 3:00pm by Dougrattray

Run > General
  • Time
    1:57:11
  • Miles
    13.04
  • Min/mi
    8:59
  • Pacing
    94.3%
  • WAVA
    52.44
  • Stride(cm)
    108
  • Cals
    1870
  • Watts
    449
  • Cadence
    166
  • BPM
    143
  • %MHR
    80.7
  • B/mi
    1284
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 116/133bpm [702b/km] 85cal 410/501W
2) 1km - 5:44(5:44/km) 129/140bpm [741b/km] 88cal 438/537W
3) 1km - 5:35(5:35/km) 134/138bpm [749b/km] 88cal 455/535W
4) 1km - 5:25(5:25/km) 134/139bpm [726b/km] 85cal 444/554W
5) 1km - 5:28(5:28/km) 137/143bpm [748b/km] 86cal 455/542W
6) 1km - 5:43(5:43/km) 134/140bpm [765b/km] 87cal 425/485W
7) 1km - 5:34(5:34/km) 139/142bpm [773b/km] 87cal 447/536W
8) 1km - 5:38(5:38/km) 138/145bpm [778b/km] 87cal 437/544W
9) 1km - 5:28(5:28/km) 141/144bpm [770b/km] 87cal 439/511W
10) 1km - 5:36(5:36/km) 142/146bpm [794b/km] 89cal 446/504W
11) 1km - 5:36(5:36/km) 144/148bpm [806b/km] 89cal 451/606W
12) 1km - 5:28(5:28/km) 145/150bpm [794b/km] 88cal 454/592W
13) 1km - 5:27(5:27/km) 147/154bpm [801b/km] 89cal 466/529W
14) 1km - 5:30(5:30/km) 150/155bpm [825b/km] 92cal 478/632W
15) 1km - 5:21(5:21/km) 151/156bpm [808b/km] 89cal 463/533W
16) 1km - 5:20(5:20/km) 151/158bpm [806b/km] 90cal 471/516W
17) 1km - 5:33(5:33/km) 154/159bpm [855b/km] 94cal 473/597W
18) 1km - 5:25(5:25/km) 154/161bpm [834b/km] 90cal 474/592W
19) 1km - 5:55(5:55/km) 154/158bpm [910b/km] 96cal 445/586W
20) 1km - 5:58(5:58/km) 153/161bpm [912b/km] 96cal 419/600W
21) 0.98km - 5:24(5:31/km) 154/161bpm [851b/km] 88cal 437/504W
6:03 5:44 5:35 5:25 5:28 5:43 5:34 5:38 5:28 5:36 5:36 5:28 5:27 5:30 5:21 5:20 5:33 5:25 5:55 5:58 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:44 113 65-133 1099 164 154-170 414 266-501 5/4
1.00 9:40 4:48 9:35 127 124-140 1218 164 158-176 423 339-537 6/9
1.50 14:03 4:24 8:48 132 129-137 1161 165 162-174 450 405-500 4/5
2.00 18:37 4:34 9:08 135 130-138 1232 164 160-170 465 381-554 9/3
2.50 22:55 4:18 8:36 134 127-139 1153 164 160-170 433 368-528 7/15
3.00 27:21 4:26 8:52 138 134-143 1222 164 160-170 464 405-542 10/3
3.50 31:56 4:35 9:09 133 128-137 1217 164 106-202 418 104-475 2/10
4.00 36:24 4:28 8:56 137 131-142 1225 165 162-170 442 401-536 5/5
4.50 40:56 4:32 9:04 140 136-145 1270 166 162-170 461 398-544 10/3
5.00 45:24 4:28 8:56 137 129-145 1224 166 162-178 420 364-488 3/11
5.50 49:48 4:24 8:48 141 136-144 1241 166 162-170 439 407-511 6/5
6.00 54:18 4:29 8:59 141 138-143 1267 167 162-172 438 407-482 5/4
6.50 58:50 4:32 9:04 143 138-146 1298 167 158-174 446 321-528 7/5
7.00 1:03:18 4:28 8:55 144 140-148 1285 166 164-174 464 386-606 9/7
7.50 1:07:41 4:23 8:46 146 142-150 1281 167 160-172 452 292-529 6/9
8.00 1:12:04 4:23 8:47 147 144-150 1290 169 166-172 465 430-496 4/5
8.50 1:16:30 4:26 8:51 149 145-154 1320 167 80-174 474 112-632 5/5
9.00 1:20:51 4:21 8:42 152 148-156 1323 168 164-174 478 359-594 10/8
9.50 1:25:10 4:19 8:38 151 146-155 1303 168 164-174 467 404-533 4/5
10.00 1:29:27 4:17 8:35 152 148-158 1304 169 166-172 471 409-516 4/5
10.50 1:33:57 4:30 8:59 154 148-159 1384 168 150-174 474 247-597 9/3
11.00 1:38:12 4:16 8:31 154 149-161 1313 168 164-174 471 390-527 5/11
11.50 1:42:56 4:44 9:28 155 151-158 1468 167 162-174 474 345-592 17/4
12.00 1:47:44 4:47 9:35 153 148-158 1466 165 162-170 426 335-505 13/9
12.50 1:52:25 4:41 9:22 153 148-161 1433 165 160-170 406 309-600 6/21
13.00 1:56:52 4:28 8:55 154 147-158 1374 167 164-170 443 392-499 5/4
13.04 1:57:11 19 8:46 159 156-161 1394 171 168-174 468 461-504 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:02
    11 2.8% 9:38

  • Cadence Distribution

    166 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 13 1:57:00 8:59
    Walk 0.1 114 0 8 16:53
    Still 0.0 - - 3 -

  • Power Distribution

    449W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:31 43.41% More
    200m 58 7:43 39.42% More
    400m 2:04 8:19 38.34% More
    800m 4:13 8:28 43.65% More
    1km 5:18 8:32 45.28% More
    Mile 8:34 8:34 47.89% More
    5k 27:03 8:42 51.55% More
    5 miles 43:54 8:47 51.62% More
    10k 54:37 8:47 51.78% More
    10 miles 1:28:32 8:51 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.25
    5km 25:37 8:15 54.43
    5M 42:25 8:29 53.43
    10km 53:25 8:36 52.94
    10M 1:28:27 8:51 52.79
    Half 1:57:45 8:59 52.04
    20M 3:04:24 9:13 52.65
    Mara 4:05:31 9:22 52.73
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