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Sat 4th Jan 2025 at 3:21pm by pmartin666

Walk > General
  • Time
    35:30
  • Miles
    2.12
  • Min/mi
    16:45
  • Stride(cm)
    85
  • Cals
    215
  • Cadence
    113
  • BPM
    91
  • %MHR
    47.8
  • B/mi
    1521
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:57(10:57/km) 90/104bpm [986b/km] 64cal 53/61rpm
2) 1km - 10:11(10:11/km) 91/101bpm [927b/km] 60cal 56/112rpm
3) 1km - 10:05(10:05/km) 95/107bpm [958b/km] 65cal 57/59rpm
4) 0.42km - 4:14(10:06/km) 86/92bpm [869b/km] 26cal 56/62rpm
5) 0km - 2(0/km) 84/84bpm [INFb/km]
10:57 10:11 10:05 4:14 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:25 11:25 +1 18:22 90 70-103 1652 104 0-114 46/11
1.24 21:34 10:10 16:24 91 81-101 1492 112 0-224 14/43
1.86 31:38 10:04 16:13 94 82-107 1525 114 108-118 27/21
2.12 37:10 5:32 +3 21:23 86 80-92 1839 100 0-124 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 18:36

  • Cadence Distribution

    113 avge / 224 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:55 15:55 More
    1km 9:54 15:55 More
    Mile 16:00 16:00 More

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