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Sat 4th Jan 2025 at 3:24pm by Ocelot Spleens

Run > Easy
  • Time
    11:09
  • Miles
    1.00
  • Min/mi
    11:09
  • Pacing
    86.2%
  • WAVA
    42.15
  • Stride(cm)
    94
  • Cals
    104
  • Cadence
    154
  • BPM
    146
  • %MHR
    88.8
  • B/mi
    1633
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:01(10:44/mi) 151/160bpm [1621b/mi] 95cal 79/83rpm 5.59/0mph
2) 0.07mi - 1:08(16:32/mi) 144/151bpm [2381b/mi] 9cal 60/80rpm 3.63/0mph
10:01 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 130 96-155 1675 154 104-162 1/0
0.13 1:33 45 11:57 154 146-160 1840 159 158-166 3/0
0.19 2:11 38 10:14 153 150-154 1565 158 158-160 1/0
0.25 2:50 39 10:21 151 148-154 1564 158 156-162 1/0
0.31 3:28 37 9:57 152 149-155 1511 157 156-158 0/0
0.38 4:09 42 11:11 152 150-154 1699 159 156-160 0/1
0.44 4:50 41 10:49 152 149-154 1645 158 156-158 1/0
0.50 5:29 39 10:25 152 151-154 1583 158 156-160 0/2
0.56 6:08 39 10:28 152 150-154 1590 158 156-160 0/0
0.63 6:47 39 10:26 153 152-154 1596 158 158-158 0/1
0.69 7:28 41 10:51 152 149-154 1649 158 156-160 0/2
0.75 8:05 37 9:50 152 151-154 1495 159 158-160 0/2
0.81 8:44 39 10:23 153 151-155 1588 158 156-162 0/1
0.88 9:25 41 11:02 153 151-155 1689 159 156-162 1/0
0.94 10:09 43 11:32 152 149-154 1753 159 156-160 0/3
1.00 11:07 59 15:41 140 130-149 2195 109 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 158 0.9 10:07 10:42
    Walk 8.2 108 0.1 55 16:28
    Still 1.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 34.50% More
    800m 5:11 10:26 40.88% More
    1km 6:28 10:25 42.69% More
    Mile 11:00 11:00 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 42.13
    5km 37:59 12:14 42.15
    5M 1:03:31 12:42 41.21
    10km 1:20:20 12:56 40.77
    10M 2:14:23 13:26 40.37
    Half 2:59:56 13:44 39.63
    20M 4:44:17 14:13 39.75
    Mara 6:20:39 14:32 39.59

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