You can still access the old version of this page.

Sat 4th Jan 2025 at 2:33pm by ollers

Run > General
  • Time
    1:17:30
  • Miles
    4.98
  • Min/mi
    15:34
  • Pacing
    13.2%
  • WAVA
    31.89
  • Stride(cm)
    291
  • Cals
    427
  • Cadence
    35
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1641
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:25(14:12/mi) 99/118bpm [1405b/mi] 25cal 11/11rpm
2) 0.31mi - 4:06(13:13/mi) 97/123bpm [1282b/mi] 21cal 14/15rpm
3) 0.31mi - 4:58(15:58/mi) 82/107bpm [1309b/mi] 16cal 14/15rpm
4) 0.31mi - 4:31(14:32/mi) 88/99bpm [1279b/mi] 17cal 16/19rpm
5) 0.31mi - 3:20(10:43/mi) 85/89bpm [911b/mi] 11cal 16/26rpm
6) 0.31mi - 9:24(30:14/mi) 84/99bpm [2540b/mi] 29cal 17/28rpm
7) 0.31mi - 7:41(24:45/mi) 83/97bpm [2054b/mi] 23cal 16/18rpm
8) 0.31mi - 4:37(14:50/mi) 116/134bpm [1721b/mi] 35cal 18/27rpm
9) 0.31mi - 4:35(14:44/mi) 122/149bpm [1798b/mi] 37cal 18/28rpm
10) 0.31mi - 3:00(9:39/mi) 139/145bpm [1341b/mi] 32cal 17/20rpm
11) 0.31mi - 5:26(17:30/mi) 116/130bpm [2030b/mi] 35cal 19/44rpm
12) 0.31mi - 3:25(10:59/mi) 127/137bpm [1394b/mi] 29cal 17/19rpm
13) 0.31mi - 5:31(17:46/mi) 112/123bpm [1990b/mi] 28cal 16/18rpm
14) 0.31mi - 4:18(13:51/mi) 120/133bpm [1662b/mi] 29cal 16/18rpm
15) 0.31mi - 3:48(12:13/mi) 127/135bpm [1552b/mi] 31cal 16/23rpm
16) 0.31mi - 4:21(13:59/mi) 120/136bpm [1678b/mi] 28cal 17/26rpm
17) 0.01mi - 6(14:02/mi) 140/142bpm [1965b/mi] 1cal 22/22rpm
4:25 4:06 4:58 4:31 3:20 9:24 7:41 4:37 4:35 3:00 5:26 3:25 5:31 4:18 3:48 4:21 6

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:40 3:40 14:39 97 75-112 1420
0.50 7:00 3:20 13:20 102 77-123 1360
0.75 10:38 3:38 14:33 91 72-107 1324
1.00 14:19 3:41 14:44 82 69-95 1208
1.25 18:51 4:33 +49 18:10 88 77-99 1599
1.50 21:36 2:45 11:00 85 77-89 934
1.75 24:13 2:37 10:28 84 80-89 880
2.00 37:17 13:03 52:13 83 69-98 4334
2.25 40:01 2:44 10:57 92 86-102 1007
2.50 44:44 4:43 18:51 119 99-134 2243
2.75 47:53 3:09 12:38 122 103-148 1541
3.00 50:22 2:29 9:56 141 135-145 1400
3.25 54:56 4:34 18:14 118 94-144 2152
3.50 57:45 2:49 11:17 124 116-135 1398
3.75 1:00:40 2:55 11:40 126 115-137 1470
4.00 1:05:05 4:26 17:42 113 100-123 2000
4.25 1:08:25 3:20 13:20 117 103-125 1560
4.50 1:11:53 3:28 13:52 124 105-135 1719
4.75 1:15:38 3:45 14:58 120 101-131 1796
4.98 1:18:19 2:41 11:49 125 116-142 1477

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 35 5 1:02:43 12:46
    Still 18.7 - - 14:47 -
    Pause 1.0 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.58% More
    800m 4:54 9:51 41.29% More
    1km 6:48 10:57 38.69% More
    Mile 12:21 12:21 36.17% More
    5k 46:21 14:55 32.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 31.61
    5km 47:00 15:08 32.37
    5M 1:17:50 15:34 31.89
    10km 1:38:00 15:46 31.65
    10M 2:42:16 16:14 31.63
    Half 3:36:03 16:30 31.21
    20M 5:38:19 16:55 31.58
    Mara 7:30:26 17:12 31.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,889 Fetchies!
Already a Fetchie? Sign in here