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Sat 4th Jan 2025 at 3:03pm by Snoot

Walk > Dog Walking

breezy

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Time
42:30
Miles
2.05
Min/mi
20:44
Stride(cm)
65
Cals
298
Cadence
120
BPM
104
%MHR
61.5
B/mi
2166
Asc(m)
111
Hillscore
11
Surface
Mixed

Notes & Comments

1) 1mi - 20:36(20:36/mi) 112/125bpm [2306b/mi] 174cal 50/79rpm
2) 1mi - 20:22(20:22/mi) 99/132bpm [2017b/mi] 115cal 55/74rpm
3) 0.05mi - 1:32(29:27/mi) 111/121bpm [3269b/mi] 9cal 12/61rpm

20:36 20:22 1:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	94 91-100	1653	123 122-126	4/0
0.13	2:10	1:04	16:57	102 98-109	1729	124 122-124	8/0
0.19	3:15	1:05	17:20	114 108-119	1976	123 122-126	12/0
0.25	4:18	1:03	16:54	120 117-123	2028	124 122-126	6/0
0.31	5:23	1:05	17:15	117 115-122	2019	128 124-132	8/0
0.38	6:21	58	15:29	117 115-119	1811	129 126-132	4/0
0.44	7:57	1:37	25:47	112 110-117	2888	113 100-126	8/0
0.50	9:31	1:34	25:02	114 107-119	2854	112 90-158	6/0
0.56	11:11	1:39	26:30	115 108-124	3048	110 96-114	7/0
0.63	12:30	1:19	21:06	114 107-124	2405	112 104-118	5/0
0.69	13:40	1:10	18:37	118 111-125	2197	119 114-124	1/4
0.75	14:45	1:05	17:24	104 98-110	1809	126 116-132	4/3
0.81	16:18	1:33	24:48	107 100-113	2653	109 90-122	4/1
0.88	18:09	1:52	29:45	106 98-114	3153	109 102-120	7/0
0.94	19:29	1:20	21:14	114 104-121	2420	108 102-114	11/0
1.00	20:36	1:07	17:54	122 116-125	2183	114 112-116	5/0
1.06	22:52	2:16	36:23	109 97-124	3966	115 98-124	0/11
1.13	24:37	1:45	27:57	93 85-100	2599	121 100-130	0/11
1.19	25:55	1:18	20:45	81 77-87	1681	121 100-136	0/9
1.25	27:18	1:23	22:10	83 78-87	1840	122 108-130	2/5
1.31	28:35	1:16	20:23	87 83-88	1774	123 116-134	0/11
1.38	29:55	1:21	21:30	87 83-90	1871	124 118-128	0/12
1.44	31:01	1:05	17:25	86 82-91	1497	129 120-148	0/12
1.50	32:26	1:25	22:43	91 85-94	2067	125 120-132	0/11
1.56	33:31	1:05	17:22	101 98-105	1753	125 124-128	0/7
1.63	34:32	1:01	16:15	98 96-100	1593	125 122-128	1/1
1.69	35:33	1:01	16:23	109 100-118	1785	124 118-130	1/4
1.75	36:39	1:05	17:27	110 105-113	1919	124 120-126	3/1
1.81	37:42	1:03	16:46	106 101-110	1778	125 122-130	1/6
1.88	38:44	1:03	16:45	109 106-111	1826	124 120-128	0/4
1.94	39:51	1:07	17:50	114 108-122	2033	120 114-124	9/0
2.00	40:59	1:08	18:04	125 120-132	2258	119 110-126	1/3
2.05	42:30	1:31	29:45	111 105-121	3302	118 116-122	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	6.7%	19:56
27	6.5%	23:00
11	5.2%	17:54

Cadence Distribution
120 avge / 158 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	14:59	More
200m	2:00	16:07	More
400m	4:07	16:34	More
800m	8:29	17:04	More
1km	10:58	17:38	More
Mile	19:56	19:56	More

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Sat 4th Jan 2025 at 3:03pm by Snoot

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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