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Sat 4th Jan 2025 at 8:30am by stevespeirs

Run > General
  • Time
    1:05:07
  • Miles
    10.04
  • Min/mi
    6:29
  • Pacing
    97.1%
  • Stride(cm)
    128
  • Cals
    846
  • Watts
    278
  • Cadence
    194
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    926
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 127/137bpm [857b/mi] 8.88/12.08mph
2) 1mi - 6:33(6:33/mi) 139/141bpm [910b/mi] 9.15/9.84mph
3) 1mi - 6:31(6:31/mi) 141/143bpm [919b/mi] 9.22/10.07mph
4) 1mi - 6:32(6:32/mi) 143/145bpm [934b/mi] 9.19/9.84mph
5) 1mi - 6:27(6:27/mi) 146/149bpm [942b/mi] 9.31/10.07mph
6) 1mi - 6:29(6:29/mi) 146/148bpm [947b/mi] 9.26/10.74mph
7) 1mi - 6:28(6:28/mi) 146/148bpm [944b/mi] 9.28/10.29mph
8) 1mi - 6:22(6:22/mi) 147/149bpm [936b/mi] 9.42/10.96mph
9) 1mi - 6:27(6:27/mi) 146/149bpm [942b/mi] 9.31/11.41mph
10) 1mi - 6:17(6:17/mi) 148/150bpm [930b/mi] 9.55/10.96mph
11) 0.04mi - 12(5:09/mi) 149/150bpm [769b/mi] 10.74/11.63mph
6:45 6:33 6:31 6:32 6:27 6:29 6:28 6:22 6:27 6:17 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:28 3:28 6:55 121 78-128 838 190 186-204 265 251-295 5/3
1.00 6:46 3:18 6:36 132 126-137 871 193 190-196 264 255-277 2/4
1.50 10:02 3:16 6:32 138 136-140 901 194 190-196 275 270-285 2/2
2.00 13:19 3:17 6:34 139 138-141 914 195 194-196 277 271-288 4/3
2.50 16:35 3:16 6:32 140 139-142 914 194 194-196 274 272-285 1/4
3.00 19:50 3:15 6:31 142 141-143 924 194 192-196 276 273-287 2/3
3.50 23:07 3:17 6:34 142 139-145 933 194 188-198 276 273-287 2/2
4.00 26:22 3:15 6:31 143 141-144 932 194 192-196 276 273-288 2/2
4.50 29:37 3:14 6:29 145 144-146 940 194 194-196 279 275-289 2/2
5.00 32:49 3:13 6:25 146 142-149 938 194 192-196 280 276-293 5/4
5.50 36:05 3:16 6:31 145 142-148 946 193 184-198 280 237-320 4/5
6.00 39:19 3:13 6:27 146 145-148 941 194 192-196 280 266-291 3/4
6.50 42:33 3:14 6:28 146 144-147 945 194 192-194 281 277-306 6/5
7.00 45:47 3:14 6:28 146 145-148 945 193 192-196 280 266-306 2/3
7.50 48:58 3:11 6:22 147 146-149 936 194 194-196 283 267-307 5/4
8.00 52:10 3:12 6:24 146 145-148 935 193 192-196 284 270-301 1/3
8.50 55:24 3:14 6:28 146 146-148 945 194 192-196 283 266-308 4/3
9.00 58:37 3:13 6:26 147 145-149 945 194 192-196 279 276-292 5/5
9.50 1:01:47 3:10 6:21 148 147-149 939 194 190-196 284 269-299 2/3
10.00 1:04:55 3:07 6:15 148 147-150 924 194 192-198 284 280-296 3/2
10.04 1:05:07 12 5:18 149 149-150 790 198 196-198 290 289-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 128cm

  • Power Distribution

    278W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 0.00% More
    800m 3:04 6:09 0.00% More
    1km 3:51 6:12 0.00% More
    Mile 6:15 6:15 0.00% More
    5k 19:47 6:22 0.00% More
    5 miles 32:00 6:24 0.00% More
    10k 39:52 6:25 0.00% More
    10 miles 1:04:51 6:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:39 5:39
    5km 18:47 6:03
    5M 31:06 6:13
    10km 39:09 6:18
    10M 1:04:51 6:29
    Half 1:26:20 6:35
    20M 2:15:11 6:46
    Mara 3:00:00 6:52
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