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Sat 4th Jan 2025 at 2:09pm by Gord1917

Run > General
  • Time
    1:20:17
  • Miles
    10.65
  • Min/mi
    7:32
  • Pacing
    83.5%
  • WAVA
    63.17
  • Stride(cm)
    116
  • Cals
    1114
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1170
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 133/146bpm [1113b/mi] 96cal
2) 1mi - 8:42(8:42/mi) 149/161bpm [1295b/mi] 110cal
3) 1mi - 7:15(7:15/mi) 158/170bpm [1146b/mi] 106cal
4) 1mi - 7:01(7:01/mi) 160/171bpm [1123b/mi] 108cal
5) 1mi - 7:10(7:10/mi) 161/170bpm [1155b/mi] 101cal
6) 1mi - 6:32(6:32/mi) 166/172bpm [1084b/mi] 103cal
7) 1mi - 7:40(7:40/mi) 160/169bpm [1227b/mi] 112cal
8) 1mi - 6:22(6:22/mi) 162/167bpm [1032b/mi] 97cal
9) 1mi - 7:24(7:24/mi) 157/166bpm [1162b/mi] 100cal
10) 1mi - 8:10(8:10/mi) 157/164bpm [1283b/mi] 112cal
11) 0.65mi - 5:38(8:39/mi) 155/164bpm [1342b/mi] 69cal
8:22 8:42 7:15 7:01 7:10 6:32 7:40 6:22 7:24 8:10 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 121 76-135 967 182 174-188 8/0
1.00 8:22 4:22 8:44 141 132-146 1231 182 172-186 4/7
1.50 12:48 4:26 8:52 146 134-161 1295 181 176-186 1/4
2.00 17:03 4:15 8:30 151 146-160 1285 180 178-184 2/3
2.50 21:02 3:59 7:57 155 147-168 1233 182 178-188 6/4
3.00 24:18 3:16 6:33 162 151-170 1061 188 184-192 3/12
3.50 27:42 3:24 6:47 156 145-163 1059 186 182-192 10/6
4.00 31:19 3:37 7:15 163 157-171 1181 181 94-190 14/0
4.50 35:10 3:50 7:41 160 153-168 1229 182 178-188 1/13
5.00 38:29 3:20 6:40 163 154-170 1086 188 184-192 3/3
5.50 41:48 3:19 6:37 168 164-172 1112 187 184-192 8/12
6.00 45:01 3:13 6:27 164 159-168 1057 186 184-190 7/6
6.50 49:06 4:05 8:10 162 153-168 1322 181 176-190 14/3
7.00 52:41 3:35 7:10 159 153-167 1140 186 180-190 5/3
7.50 55:57 3:16 6:32 161 155-167 1052 187 184-190 2/10
8.00 59:04 3:06 6:13 163 157-166 1012 187 172-192 10/3
8.50 1:02:29 3:25 6:50 162 158-165 1108 186 178-192 1/13
9.00 1:06:28 3:59 7:58 152 143-163 1210 181 178-184 9/2
9.50 1:10:31 4:04 8:07 156 149-160 1266 183 180-186 13/6
10.00 1:14:38 4:07 8:14 157 147-162 1292 182 178-186 3/7
10.50 1:18:57 4:19 8:38 155 147-163 1337 182 178-188 6/5
10.65 1:20:17 1:20 8:52 159 155-164 1409 182 176-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:11
    17 1.4% 7:01
    16 3.2% 8:19
    12 1.8% 9:41

  • Cadence Distribution

    184 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 10.6 1:20:08 7:32
    Walk 0.2 94 0 8 6:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.42% More
    800m 3:01 6:04 62.03% More
    1km 3:48 6:07 64.24% More
    Mile 6:16 6:16 66.37% More
    5k 21:12 6:50 66.76% More
    5 miles 34:34 6:55 66.63% More
    10k 42:54 6:54 66.98% More
    10 miles 1:14:38 7:28 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:45 7:00 65.10
    5M 36:01 7:12 63.93
    10km 45:21 7:18 63.37
    10M 1:15:06 7:31 63.21
    Half 1:39:59 7:38 62.31
    20M 2:36:35 7:50 63.05
    Mara 3:28:28 7:57 63.15
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