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Sat 4th Jan 2025 at 11:19am by onlychaz

Walk > General
  • v cold
  • Time
    1:33:21
  • Miles
    1.78
  • Min/mi
    52:27
  • Stride(cm)
    30
  • Cals
    207
  • Cadence
    103
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    4146
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Upton House and gardens with Alison, Alistair, Pete, Clare, Martin, Daniel and Isaac

1) 1km - 29:15(29:15/km) 78/107bpm [2282b/km] 68cal 19/85rpm
2) 1km - 36:28(36:28/km) 85/117bpm [3100b/km] 86cal 12/76rpm
3) 0.87km - 27:37(31:47/km) 72/94bpm [2289b/km] 53cal 15/79rpm
29:15 36:28 27:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:45 77 69-83 3061 103 96-120 1/3
0.13 5:28 2:59 47:44 81 75-91 3867 114 94-170 3/2
0.19 7:40 2:12 35:11 86 79-90 3026 114 94-124 5/3
0.25 11:14 3:34 57:09 68 52-92 3887 108 92-158 7/1
0.31 1:45:55 1:34:41 +1:32:40 25:14:56 79 52-94 119680 103 94-136 5/1
0.38 1:50:04 4:09 1:06:16 60 55-75 3976 109 102-116 2/7
0.44 1:53:26 3:22 53:52 75 56-96 4040 112 102-122 3/1
0.50 1:56:48 3:22 53:57 78 69-89 4208 95 82-106 3/2
0.56 1:59:19 2:31 40:17 90 67-107 3626 117 94-150 1/12
0.63 2:02:05 2:45 44:04 72 57-105 3172 114 100-132 0/17
0.69 2:04:23 2:18 36:48 58 55-62 2134 110 98-116 5/4
0.75 2:07:53 3:31 56:12 69 58-104 3878 100 86-108 3/1
0.81 2:11:41 3:48 1:00:41 90 77-100 5462 102 100-106 5/1
0.88 2:14:26 2:46 44:09 95 83-107 4195 104 86-114 1/4
0.94 2:23:32 9:06 2:25:30 81 68-105 11785 102 82-110 5/2
1.00 2:28:06 4:34 1:12:58 83 75-96 6056 97 80-146 0/4
1.06 2:31:44 3:38 58:11 97 81-109 5644 86 82-94 2/2
1.13 2:34:08 2:24 38:24 96 80-117 3686 95 88-102 3/4
1.19 2:36:24 2:16 36:17 101 83-116 3665 85 80-102 7/0
1.25 2:38:32 2:09 34:16 93 84-100 3187 98 82-106 19/0
1.31 2:41:00 2:27 39:15 73 58-89 2865 98 84-158 9/0
1.38 2:44:25 3:25 54:43 61 55-67 3338 99 82-136 5/5
1.44 3:15:25 31:00 +28:05 8:16:03 75 67-85 37203 110 94-140 3/9
1.50 3:22:18 6:53 1:50:02 80 73-88 8803 123 114-144 2/18
1.56 3:24:57 2:39 42:25 74 50-83 3139 105 92-158 3/10
1.63 3:26:52 1:55 30:47 53 47-58 1632 99 94-110 5/1
1.69 3:30:07 3:15 52:02 73 52-94 3798 90 84-94 3/2
1.75 3:32:44 2:36 41:40 71 60-81 2959 89 80-94 4/1
1.78 3:34:05 1:21 41:43 77 64-86 3213 113 98-120 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.3% 39:30
    13 5.7% 11:47:52

  • Cadence Distribution

    103 avge / 170 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:04 36:28 More
    800m 23:11 46:38 More
    1km 30:43 49:26 More
    Mile 52:38 52:38 More

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