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Sat 4th Jan 2025 at 1:15pm by Dottydolby

Swim > General
  • Time
    32:43
  • Miles
    0.62
  • per 100m
    3:16
  • Cals
    183
  • Cadence
    57
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    6177
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:22(38:10/mi) 99/120bpm [3778b/mi] 16cal 27/rpm
2) 0.06mi - 2:22(38:06/mi) 108/120bpm [4115b/mi] 16cal 27/rpm
3) 0mi - 1:29(0/mi) 102/121bpm [INFb/mi] 4cal
4) 0mi - 11(0/mi) 86/87bpm [INFb/mi] 1cal
5) 0.12mi - 4:27(35:52/mi) 124/135bpm [4447b/mi] 32cal 29/rpm
6) 0mi - 42(0/mi) 111/123bpm [INFb/mi] 2cal
7) 0.06mi - 2:40(42:48/mi) 128/137bpm [5478b/mi] 16cal 29/rpm
8) 0mi - 3:01(0/mi) 91/133bpm [INFb/mi] 9cal
9) 0.06mi - 2:38(42:20/mi) 122/136bpm [5164b/mi] 16cal 29/rpm
10) 0mi - 37(0/mi) 110/125bpm [INFb/mi] 2cal
11) 0.09mi - 3:46(40:28/mi) 122/129bpm [4937b/mi] 24cal 28/rpm
12) 0mi - 1:10(0/mi) 98/118bpm [INFb/mi] 3cal
13) 0.08mi - 3:30(45:06/mi) 127/138bpm [5728b/mi] 20cal 29/rpm
14) 0mi - 13(0/mi) 125/132bpm [INFb/mi] 1cal
15) 0.02mi - 36(38:21/mi) 125/127bpm [4795b/mi] 4cal 27/rpm
16) 0mi - 21(0/mi) 118/122bpm [INFb/mi] 1cal
17) 0.06mi - 2:31(40:35/mi) 122/127bpm [4951b/mi] 16cal 30/rpm
18) 0mi - 7(0/mi) 122/127bpm [INFb/mi]
2:22 2:22 1:29 11 4:27 42 2:40 3:01 2:38 37 3:46 1:10 3:30 13 36 21 2:31 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:15 98 78-112 3748 53 48-58
0.11 4:08 1:45 37:41 110 103-118 4145 56 54-56
0.11 4:08 0 0 103 103-103 NAN 56 56-56
0.11 4:08 0 0 103 103-103 NAN 56 56-56
0.21 7:43 3:35 36:05 115 86-129 4150 59 50-84
0.21 7:43 0 0 129 129-129 NAN 56 56-56
0.26 9:19 1:36 33:28 124 112-134 4150 58 56-58
0.26 9:19 0 0 112 112-112 NAN 58 58-58
0.31 11:46 2:26 43:06 119 94-135 5129 56 54-60
0.31 11:46 0 0 94 94-94 NAN 54 54-54
0.35 13:03 1:17 38:59 106 88-126 4133 57 54-58
0.35 13:03 0 0 126 126-126 NAN 58 58-58
0.41 15:44 2:41 41:58 122 106-133 5119 58 54-60
0.41 15:44 0 0 123 123-123 NAN 60 60-60
0.41 15:54 10 44:23 125 123-127 5549 58 56-60
0.41 15:54 0 0 127 127-127 NAN 56 56-56
0.46 17:52 1:58 39:03 120 101-127 4686 57 56-58
0.46 17:52 0 0 101 101-101 NAN 58 58-58
0.64 25:10 7:18 42:17 123 101-136 5202 58 54-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    57 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:59 36:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:25 49:57
    750m 24:10 51:51
    1km 32:48 52:47
    1500m 50:24 54:04
    1 mile 54:18 54:18
    1.9km 1:04:45 54:51
    3km 1:45:05 56:22
    3.8km 2:15:00 57:10
    5km 3:00:35 58:07
    10km 6:16:31 1:00:36
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