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Sat 4th Jan 2025 at 3:16pm by fuzzy76

Run > General
  • Time
    58:24
  • Miles
    6.18
  • Min/mi
    9:27
  • Pacing
    93.6%
  • WAVA
    49.77
  • Stride(cm)
    95
  • Cals
    987
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1622
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 9.95km - 58:24(5:52/km) 172/189bpm [1010b/km] 987cal
58:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 132 82-162 1314 178 162-182 6/26
0.50 5:01 2:32 10:07 165 163-166 1669 179 176-184 27/12
0.75 7:28 2:27 9:48 164 157-168 1607 180 176-182 14/16
1.00 9:51 2:23 9:30 164 160-169 1559 179 176-182 12/9
1.25 12:10 2:19 9:15 169 166-174 1564 178 172-180 11/10
1.50 14:32 2:22 9:29 168 166-170 1594 178 170-182 6/13
1.75 17:01 2:29 9:55 170 168-173 1685 181 180-182 15/8
2.00 19:27 2:27 9:46 170 167-175 1661 181 178-182 9/6
2.25 21:44 2:17 9:09 168 164-174 1538 181 172-184 2/15
2.50 24:04 2:19 9:17 172 170-174 1596 181 172-188 7/5
2.75 26:25 2:21 9:26 172 163-178 1622 177 170-182 6/5
3.00 28:46 2:20 9:22 174 169-178 1629 178 172-182 7/9
3.25 31:03 2:18 9:11 171 167-179 1570 178 172-180 4/11
3.50 33:37 2:34 10:16 173 167-181 1775 177 160-184 12/4
3.75 35:54 2:17 9:09 177 175-180 1619 178 172-180 6/12
4.00 38:11 2:16 9:06 174 167-179 1582 179 176-182 10/6
4.25 40:29 2:18 9:11 177 172-181 1626 179 172-184 8/8
4.50 42:57 2:29 9:55 180 176-182 1786 179 170-184 13/9
4.75 45:23 2:26 9:44 178 175-181 1732 177 166-180 15/8
5.00 47:46 2:23 9:30 178 175-181 1692 178 170-182 9/7
5.25 50:13 2:27 9:48 181 176-186 1774 178 174-182 10/9
5.50 52:32 2:19 9:16 181 176-183 1677 179 176-182 3/8
5.75 54:42 2:10 8:42 180 176-182 1565 179 174-184 16/10
6.00 56:52 2:10 8:39 184 178-189 1591 179 172-182 13/21
6.18 58:23 1:31 8:25 186 182-189 1564 183 178-186 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 9:43
    14 3.2% 9:50
    13 3.9% 10:05
    13 7.2% 8:44

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.71% More
    800m 4:16 8:34 44.71% More
    1km 5:21 8:37 46.40% More
    Mile 8:47 8:47 48.11% More
    5k 28:57 9:19 49.67% More
    5 miles 46:53 9:23 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.92
    5km 28:10 9:04 51.05
    5M 46:39 9:20 50.17
    10km 58:44 9:27 49.74
    10M 1:37:16 9:44 49.64
    Half 2:09:30 9:53 48.94
    20M 3:22:48 10:08 49.52
    Mara 4:30:00 10:18 49.59
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