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Sat 4th Jan 2025 at 2:44pm by sparky paul

Walk > General
  • Time
    29:50
  • Miles
    1.63
  • Min/mi
    18:18
  • Stride(cm)
    76
  • Cals
    168
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1915
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 103/118bpm [1909b/mi] 104cal 57/60rpm 3.24/3.76mph
2) 0.63mi - 11:18(17:55/mi) 108/112bpm [1936b/mi] 64cal 57/60rpm 3.35/3.72mph
18:32 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 90 86-96 1851 115 112-118 0/2
0.13 2:29 1:12 19:17 95 93-96 1832 116 112-118 0/4
0.19 3:36 1:06 17:43 98 95-100 1736 116 114-118 0/4
0.25 4:45 1:09 18:21 101 98-103 1854 115 108-118 2/3
0.31 5:53 1:08 18:14 103 99-106 1878 115 112-118 6/2
0.38 7:06 1:12 19:19 104 102-106 2010 115 114-116 11/3
0.44 8:15 1:09 18:30 104 99-109 1924 116 114-118 2/5
0.50 9:24 1:09 18:19 100 98-103 1831 115 112-118 7/5
0.56 10:32 1:08 18:14 99 97-103 1805 115 112-118 2/7
0.63 11:50 1:18 20:56 107 100-118 2239 111 106-116 3/3
0.69 13:00 1:09 18:28 109 103-118 2012 113 110-118 7/0
0.75 14:05 1:05 17:23 106 104-108 1842 115 114-118 4/4
0.81 15:16 1:11 18:54 108 106-112 2041 115 110-118 3/2
0.88 16:19 1:04 16:59 106 103-110 1801 117 114-120 6/3
0.94 17:28 1:09 18:20 110 109-113 2017 116 114-120 1/1
1.00 18:32 1:04 17:01 112 110-114 1907 117 116-118 1/4
1.06 19:40 1:08 18:13 109 106-110 1986 116 114-118 4/3
1.13 20:47 1:06 17:41 107 106-108 1893 116 114-118 3/1
1.19 21:54 1:08 18:05 105 104-108 1898 117 112-120 4/3
1.25 23:06 1:11 18:59 106 103-111 2012 115 112-120 1/3
1.31 24:10 1:05 17:15 110 108-111 1897 115 110-118 6/3
1.38 25:17 1:07 17:45 108 107-108 1917 116 114-116 11/1
1.44 26:23 1:06 17:39 108 107-109 1907 116 116-116 2/10
1.50 27:28 1:05 17:26 110 107-112 1918 115 114-116 4/6
1.56 28:37 1:09 18:22 109 106-112 2002 116 116-116 5/2
1.63 29:45 1:07 17:56 108 101-112 1937 113 110-114 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:46 17:38 More
    1km 11:01 17:44 More
    Mile 17:55 17:55 More
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