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Sat 4th Jan 2025 at 2:32pm by thorneygeoff

Run > General
  • Time
    29:05
  • Miles
    2.85
  • Min/mi
    10:12
  • Pacing
    97.5%
  • WAVA
    54.81
  • Stride(cm)
    91
  • Cals
    327
  • Cadence
    173
  • BPM
    134
  • %MHR
    80.3
  • B/mi
    1369
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 123/136bpm [1268b/mi] 109cal 5.82/6.16mph
2) 1mi - 10:05(10:05/mi) 138/147bpm [1392b/mi] 115cal 5.95/6.12mph
3) 0.85mi - 8:41(10:12/mi) 146/149bpm [1490b/mi] 103cal 5.88/6.14mph
10:19 10:05 8:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 101 75-116 1054 170 120-176 0/9
0.25 2:36 1:18 10:21 121 117-124 1252 174 172-176 0/6
0.38 3:55 1:19 10:32 120 112-125 1263 174 170-176 7/6
0.50 5:12 1:17 10:18 130 125-133 1339 175 172-178 2/5
0.63 6:29 1:17 10:13 127 122-136 1297 174 172-176 2/1
0.75 7:46 1:18 10:22 132 128-135 1368 174 172-176 5/3
0.88 9:03 1:16 10:12 129 125-132 1315 174 172-176 2/5
1.00 10:19 1:16 10:09 129 125-131 1309 174 172-176 2/3
1.13 11:35 1:16 10:05 135 131-141 1362 174 172-176 3/4
1.25 12:50 1:16 10:07 139 134-146 1405 173 172-176 2/4
1.38 14:05 1:14 9:54 136 131-140 1347 173 170-176 6/6
1.50 15:20 1:16 10:05 135 131-137 1361 174 172-176 2/4
1.63 16:36 1:16 10:07 135 133-137 1366 173 172-176 0/5
1.75 17:52 1:16 10:06 138 132-142 1393 174 172-176 5/1
1.88 19:08 1:16 10:09 142 140-145 1440 173 172-174 2/4
2.00 20:24 1:16 10:10 142 141-144 1445 172 170-174 5/3
2.13 21:40 1:16 10:05 146 144-148 1471 173 170-176 3/4
2.25 22:56 1:16 10:12 145 141-146 1479 172 170-174 3/2
2.38 24:11 1:15 10:00 145 145-148 1450 174 172-176 3/2
2.50 25:28 1:16 10:10 147 146-147 1494 173 172-174 2/8
2.63 26:50 1:22 10:58 146 146-147 1600 172 170-174 1/5
2.75 28:04 1:14 9:55 147 145-149 1457 174 172-176 5/1
2.85 29:05 1:01 10:08 147 146-148 1489 172 170-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 39.67% More
    800m 4:59 10:02 46.31% More
    1km 6:14 10:02 48.22% More
    Mile 10:05 10:05 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 53.31
    5km 31:52 10:15 54.72
    5M 52:46 10:33 54.07
    10km 1:06:27 10:42 53.79
    10M 1:50:02 11:00 53.93
    Half 2:26:30 11:11 53.31
    20M 3:49:24 11:28 53.95
    Mara 5:05:26 11:39 54.03
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