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Sat 4th Jan 2025 at 2:16pm by Leandra

Run > General

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Time
39:35
Miles
3.69
Min/mi
10:44
Pacing
79.1%
WAVA
49.23
Stride(cm)
91
Cals
387
Cadence
165
BPM
169
%MHR
98.8
B/mi
1813
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 158/177bpm [1603b/mi] 98cal
2) 1mi - 11:05(11:05/mi) 173/178bpm [1918b/mi] 108cal
3) 1mi - 10:27(10:27/mi) 174/181bpm [1818b/mi] 103cal
4) 0.69mi - 7:54(11:22/mi) 175/181bpm [1990b/mi] 78cal

10:09 11:05 10:27 7:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	116 90-136	1152	164 86-174	1/40
0.25	2:28	1:13	9:47	144 138-152	1410	170 168-174	3/1
0.38	3:43	1:15	9:57	158 153-162	1573	171 170-172	7/3
0.50	4:55	1:12	9:39	164 160-165	1583	170 168-172	6/3
0.63	6:15	1:20	10:43	165 161-168	1768	164 128-172	6/3
0.75	7:38	1:23	11:01	167 165-172	1840	168 128-172	6/3
0.88	8:58	1:20	10:44	173 171-176	1856	167 128-172	6/1
1.00	10:09	1:11	9:25	174 173-177	1638	169 166-172	4/8
1.13	12:24	2:15 +46	17:58	166 148-176	2983	153 102-176	2/3
1.25	14:06	1:42	13:35	170 164-176	2308	157 120-172	12/2
1.38	15:17	1:11	9:30	174 172-177	1652	173 172-176	9/4
1.50	16:27	1:10	9:18	176 174-177	1637	172 170-176	4/14
1.63	17:36	1:10	9:19	176 175-177	1640	173 172-174	1/12
1.75	19:02	1:25	11:24	176 175-177	2006	164 124-174	5/4
1.88	20:26	1:24	11:11	175 173-177	1958	160 124-172	2/5
2.00	22:01	1:35	12:40	173 169-175	2192	158 124-172	6/3
2.13	23:17	1:16	10:12	172 165-177	1754	168 126-174	5/5
2.25	24:36	1:18	10:27	172 166-177	1799	167 124-174	1/7
2.38	25:55	1:20	10:37	172 165-175	1827	169 160-172	4/3
2.50	27:22	1:27	11:36	174 170-177	2020	161 120-172	6/6
2.63	28:47	1:24	11:14	175 169-180	1967	168 130-246	4/2
2.75	29:55	1:08	9:04	175 172-180	1588	172 170-174	3/9
2.88	31:14	1:19	10:34	176 174-180	1861	167 114-174	4/8
3.00	32:28	1:13	9:47	178 175-181	1741	172 170-174	5/7
3.13	33:55	1:28	11:40	176 173-180	2055	158 124-174	2/4
3.25	35:26	1:30	12:03	175 172-179	2110	152 122-174	5/7
3.38	36:46	1:20	10:41	171 169-174	1828	163 128-172	8/10
3.50	38:20	1:34 +18	12:35	173 170-177	2177	170 166-172	6/2
3.63	40:11	1:51 +12	14:44	177 174-181	2609	159 114-176	17/3
3.69	40:53	42	10:09	176 171-180	1786	171 168-174	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.5%	11:00

Cadence Distribution
165 avge / 246 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	170	3.4	34:37	10:07
Walk	15.0	124	0.3	6:08	22:19
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.11%	More
800m	4:36	9:15	45.65%	More
1km	6:04	9:46	45.08%	More
Mile	10:06	10:06	46.24%	More
5k	33:41	10:50	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.07
5km	32:59	10:37	49.45
5M	54:37	10:55	48.72
10km	1:08:46	11:04	48.44
10M	1:53:53	11:23	48.17
Half	2:31:38	11:35	47.24
20M	3:57:26	11:52	47.45
Mara	5:16:08	12:04	47.18

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Sat 4th Jan 2025 at 2:16pm by Leandra

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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