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Sat 4th Jan 2025 at 1:01pm by icemaiden

Walk > General
  • Time
    1:51:36
  • Miles
    2.84
  • Min/mi
    39:18
  • Stride(cm)
    39
  • Cals
    198
  • Cadence
    106
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

1) 1mi - 42:53(42:53/mi) 71cal 24/74rpm 1.4/3.4mph
2) 1mi - 38:27(38:27/mi) 68cal 28/77rpm 1.56/3.23mph
3) 0.84mi - 30:16(36:02/mi) 59cal 31/76rpm 1.67/3.38mph
42:53 38:27 30:16

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 117 114-120 64/15
0.25 6:40 3:59 31:51 116 102-120 15/13
0.38 13:23 6:44 53:49 109 90-120 13/11
0.50 18:56 5:33 44:23 108 92-116 14/4
0.63 22:04 3:08 25:02 106 98-112 10/8
0.75 27:24 5:21 42:44 105 100-110 13/11
0.88 36:00 8:35 1:08:44 103 90-110 5/20
1.00 42:53 6:53 55:04 98 90-106 7/6
1.13 47:33 4:41 37:25 102 92-110 8/11
1.25 50:41 3:08 25:01 108 84-114 14/9
1.38 55:08 4:27 35:39 98 88-106 11/11
1.50 59:49 4:41 37:25 106 94-112 14/13
1.63 1:08:38 8:49 1:10:31 101 88-106 19/17
1.75 1:13:25 4:47 38:16 107 86-154 11/11
1.88 1:17:06 3:41 29:29 102 88-110 11/8
2.00 1:21:20 4:14 33:53 106 88-114 17/11
2.13 1:27:41 6:21 50:46 97 80-106 11/12
2.25 1:30:42 3:01 24:08 107 98-114 6/9
2.38 1:34:16 3:34 28:32 108 100-118 6/14
2.50 1:40:41 6:25 51:20 111 90-120 8/10
2.63 1:44:57 4:16 34:09 103 92-114 11/9
2.75 1:49:15 4:18 34:20 113 106-118 10/14
2.84 1:51:36 2:21 26:12 107 96-114 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    106 avge / 154 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:12 More
    800m 16:13 32:37 More
    1km 20:09 32:26 More
    Mile 35:05 35:05 More
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