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Sat 4th Jan 2025 at 8:30am by ClaudieC

Run > General
  • Time
    5:23:35
  • Miles
    26.51
  • Min/mi
    12:12
  • Pacing
    78.5%
  • WAVA
    56.45
  • Stride(cm)
    91
  • Cals
    2241
  • Watts
    158
  • Cadence
    145
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1806
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 136/143bpm [1454b/mi] 82cal 188/267W
2) 1mi - 10:13(10:13/mi) 140/143bpm [1430b/mi] 81cal 196/247W
3) 1mi - 10:06(10:06/mi) 139/143bpm [1405b/mi] 79cal 196/248W
4) 1mi - 10:20(10:20/mi) 136/139bpm [1404b/mi] 79cal 197/264W
5) 1mi - 12:52(12:52/mi) 141/158bpm [1814b/mi] 93cal 157/255W
6) 1mi - 10:49(10:49/mi) 156/158bpm [1686b/mi] 88cal 186/226W
7) 1mi - 11:07(11:07/mi) 155/158bpm [1722b/mi] 88cal 183/227W
8) 1mi - 11:17(11:17/mi) 158/162bpm [1784b/mi] 91cal 184/247W
9) 1mi - 11:41(11:41/mi) 156/162bpm [1822b/mi] 93cal 171/237W
10) 1mi - 11:07(11:07/mi) 157/159bpm [1746b/mi] 88cal 181/220W
11) 1mi - 11:26(11:26/mi) 157/159bpm [1796b/mi] 89cal 178/205W
12) 1mi - 12:37(12:37/mi) 156/163bpm [1968b/mi] 96cal 163/239W
13) 1mi - 11:37(11:37/mi) 156/158bpm [1812b/mi] 89cal 177/225W
14) 1mi - 11:39(11:39/mi) 155/159bpm [1805b/mi] 87cal 173/218W
15) 1mi - 11:51(11:51/mi) 156/161bpm [1847b/mi] 88cal 174/230W
16) 1mi - 13:46(13:46/mi) 150/159bpm [2065b/mi] 89cal 125/223W
17) 1mi - 12:46(12:46/mi) 148/158bpm [1889b/mi] 82cal 124/197W
18) 1mi - 13:17(13:17/mi) 146/155bpm [1939b/mi] 78cal 126/204W
19) 1mi - 13:19(13:19/mi) 146/165bpm [1944b/mi] 82cal 124/208W
20) 1mi - 13:37(13:37/mi) 142/155bpm [1934b/mi] 80cal 119/223W
21) 1mi - 13:06(13:06/mi) 144/161bpm [1887b/mi] 79cal 129/228W
22) 1mi - 13:33(13:33/mi) 145/154bpm [1965b/mi] 80cal 123/185W
23) 1mi - 14:14(14:14/mi) 143/158bpm [2036b/mi] 80cal 111/208W
24) 1mi - 13:04(13:04/mi) 145/158bpm [1894b/mi] 80cal 120/200W
25) 1mi - 13:06(13:06/mi) 144/154bpm [1887b/mi] 79cal 117/263W
26) 1mi - 14:02(14:02/mi) 143/155bpm [2006b/mi] 80cal 110/211W
27) 0.51mi - 6:23(12:38/mi) 148/156bpm [1870b/mi] 41cal 113/206W
10:41 10:13 10:06 10:20 12:52 10:49 11:07 11:17 11:41 11:07 11:26 12:37 11:37 11:39 11:51 13:46 12:46 13:17 13:19 13:37 13:06 13:33 14:14 13:04 13:06 14:02 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:41 10:41 10:41 136 94-143 1453 166 80-172 190 71-267 25/26
2.00 20:54 10:13 10:13 140 139-143 1430 165 162-170 196 167-247 17/18
3.00 31:01 10:06 10:06 139 134-143 1405 163 156-168 196 157-248 19/17
4.00 41:20 10:20 10:20 136 132-139 1405 161 156-166 197 171-264 23/23
5.00 54:12 12:52 12:52 141 114-158 1813 158 82-174 188 32-255 16/14
6.00 1:05:01 10:49 10:49 156 154-158 1687 157 154-162 186 169-226 14/15
7.00 1:16:07 11:07 11:07 155 151-158 1722 156 152-160 183 167-227 18/20
8.00 1:27:25 11:17 11:17 158 155-162 1784 157 150-164 184 142-247 24/22
9.00 1:39:06 11:41 11:41 156 148-162 1822 157 110-166 178 59-237 12/16
10.00 1:50:13 11:07 11:07 157 154-159 1746 156 152-162 181 157-220 18/15
11.00 2:01:39 11:26 11:26 157 155-159 1796 156 152-162 178 148-205 25/23
12.00 2:14:16 12:37 12:37 156 141-163 1967 157 132-166 181 142-239 21/18
13.00 2:25:53 11:37 11:37 156 153-158 1812 157 152-162 177 155-225 14/17
14.00 2:37:32 11:39 11:39 155 152-159 1805 156 150-162 175 147-218 18/15
15.00 2:49:22 11:50 11:50 156 152-161 1847 155 150-160 174 142-230 19/19
16.00 3:03:08 13:46 13:46 150 138-159 2065 134 80-168 142 46-223 12/17
17.00 3:15:54 12:46 12:46 148 139-158 1889 127 38-162 128 28-197 16/14
18.00 3:29:10 13:17 13:17 146 135-155 1938 132 30-164 129 21-204 17/15
19.00 3:42:30 13:19 13:19 146 135-165 1945 132 80-162 134 20-208 20/19
20.00 3:56:06 13:37 13:37 142 124-155 1933 132 80-168 128 19-223 12/17
21.00 4:09:13 13:06 13:06 144 123-161 1887 135 80-164 133 28-228 13/12
22.00 4:22:46 13:33 13:33 145 124-154 1965 136 80-162 131 22-185 17/17
23.00 4:37:00 14:14 14:14 143 131-158 2035 129 38-168 122 28-208 17/19
24.00 4:50:04 13:04 13:04 145 127-158 1894 129 40-160 128 25-200 16/14
25.00 5:03:10 13:06 13:06 144 127-154 1887 130 40-164 128 26-263 15/15
26.00 5:17:11 14:02 14:02 143 130-155 2006 127 30-164 121 9-211 17/14
26.51 5:23:35 6:24 12:39 148 139-156 1871 116 80-168 118 26-206 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 157 21.4 4:04:30 11:26
    Walk 23.1 104 5.1 1:14:47 14:35
    Still 1.3 - - 4:18 -

  • Power Distribution

    158W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 45.58% More
    800m 4:53 9:49 52.83% More
    1km 6:07 9:50 54.37% More
    Mile 9:55 9:55 55.43% More
    5k 31:33 10:09 60.84% More
    5 miles 53:56 10:47 58.33% More
    10k 1:07:12 10:49 58.73% More
    10 miles 1:50:08 11:01 59.33% More
    Half 2:26:57 11:13 58.63% More
    20 miles 3:56:03 11:48 57.40% More
    Mara 5:19:41 12:12 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 54.76
    5km 33:21 10:44 57.57
    5M 55:13 11:03 56.97
    10km 1:09:31 11:11 56.77
    10M 1:55:08 11:31 56.75
    Half 2:33:17 11:42 55.82
    20M 4:00:02 12:00 56.45
    Mara 5:19:34 12:12 56.39
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