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Sat 4th Jan 2025 at 1:48pm by Shabs

Walk > General

  • Time
    1:08:39
  • Miles
    4.17
  • Min/mi
    16:28
  • Stride(cm)
    78
  • Cals
    630
  • Cadence
    125
  • BPM
    109
  • %MHR
    58.3
  • B/mi
    1786
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 97/124bpm [1605b/mi] 152cal 55/123rpm
2) 1mi - 14:56(14:56/mi) 109/128bpm [1628b/mi] 143cal 62/66rpm
3) 1mi - 16:27(16:27/mi) 116/129bpm [1908b/mi] 161cal 57/68rpm
4) 1mi - 16:08(16:08/mi) 114/131bpm [1839b/mi] 145cal 58/66rpm
5) 0.17mi - 4:36(26:33/mi) 102/112bpm [2708b/mi] 29cal 39/120rpm
16:33 14:56 16:27 16:08 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 85 79-88 1993 125 114-132 2/0
0.25 4:52 1:56 15:31 90 86-97 1396 129 114-132 0/3
0.38 6:48 1:56 15:25 92 87-97 1419 126 122-130 2/2
0.50 8:47 1:59 15:52 89 80-92 1413 126 120-132 0/8
0.63 10:38 1:51 14:46 84 78-94 1241 127 124-130 0/10
0.75 12:29 1:52 14:54 107 90-121 1594 121 116-128 5/2
0.88 14:20 1:51 14:48 121 118-124 1791 126 122-128 11/0
1.00 16:33 2:12 17:38 111 100-123 1957 126 120-132 8/0
1.13 18:22 1:49 14:33 100 97-104 1455 128 124-130 1/4
1.25 20:11 1:50 14:38 114 104-120 1667 126 124-128 4/7
1.38 21:59 1:48 14:24 112 110-114 1613 128 126-130 6/0
1.50 24:02 2:03 16:23 104 96-109 1704 127 122-130 1/2
1.63 25:57 1:54 15:16 109 99-115 1663 126 122-128 3/1
1.75 27:48 1:51 14:48 109 106-113 1612 126 122-130 1/6
1.88 29:37 1:49 14:32 115 107-119 1671 126 124-128 0/3
2.00 31:29 1:52 14:59 115 108-127 1723 124 116-128 5/4
2.13 33:19 1:50 14:41 125 114-128 1836 127 124-130 0/4
2.25 36:24 3:04 24:36 117 99-125 2878 122 80-132 1/2
2.38 38:34 2:10 17:23 108 96-125 1877 122 112-132 2/3
2.50 40:30 1:56 15:25 116 112-120 1789 125 122-128 6/0
2.63 42:27 1:57 15:40 111 108-115 1738 126 122-128 3/2
2.75 44:18 1:51 14:49 115 108-122 1703 127 126-128 2/4
2.88 46:06 1:48 14:25 120 115-124 1731 128 124-130 5/0
3.00 47:56 1:50 14:40 122 115-129 1790 126 124-128 8/0
3.13 49:48 1:52 14:56 122 108-131 1822 126 120-132 4/2
3.25 51:45 1:57 15:34 114 108-123 1774 125 122-128 0/8
3.38 53:39 1:54 15:13 110 109-111 1674 125 124-126 0/5
3.50 56:16 2:36 20:52 107 101-114 2232 128 124-130 1/1
3.63 58:06 1:50 14:43 113 110-118 1662 128 124-130 1/3
3.75 1:00:00 1:54 15:08 123 116-130 1862 125 120-128 3/0
3.88 1:02:06 2:07 16:53 113 106-122 1908 119 100-128 4/0
4.00 1:04:03 1:57 15:37 109 105-114 1702 130 116-240 1/2
4.13 1:07:50 3:47 30:16 102 92-112 3086 122 108-128 1/2
4.17 1:08:39 49 17:15 99 95-102 1707 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    25 4.1% 15:54
    20 2.9% 14:37
    11 2.5% 14:27
    10 2.7% 16:18
  • Cadence Distribution

    125 avge / 240 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:16 14:38 More
    1km 9:11 14:46 More
    Mile 14:56 14:56 More
    5k 48:26 15:35 More
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