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Sat 4th Jan 2025 at 2:27pm by RRR-CAZ 🇬🇧

Walk > General
  • v cold
  • Time
    25:10
  • Miles
    1.07
  • Min/mi
    23:31
  • Stride(cm)
    57
  • Cals
    162
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2430
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk to Aggborough stadium

Kidderminster V Slough

1) 1.07mi - 25:10(23:34/mi) 104/125bpm [2450b/mi] 162cal 60/93rpm 2.55/4.57mph
25:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:02 104 97-112 2812 122 120-128 0/0
0.13 2:51 1:09 18:31 106 105-109 1963 124 122-126 0/0
0.19 4:00 1:09 18:27 105 104-106 1937 123 120-126 1/8
0.25 5:08 1:08 18:12 103 101-105 1874 125 124-126 6/4
0.31 6:19 1:11 18:50 98 95-101 1846 120 118-124 20/20
0.38 7:27 1:08 18:07 100 98-101 1812 125 122-128 19/0
0.44 8:41 1:15 19:53 110 104-119 2187 122 112-124 2/8
0.50 9:48 1:06 17:39 113 106-123 1995 129 114-186 7/4
0.56 10:54 1:07 17:48 119 115-122 2118 120 116-122 15/19
0.63 12:03 1:08 18:13 115 112-118 2095 113 110-116 6/9
0.69 13:26 1:24 22:21 113 109-115 2526 112 108-114 12/1
0.75 14:35 1:09 18:18 103 94-115 1885 118 110-122 7/5
0.81 16:02 1:27 23:10 104 101-108 2409 117 102-124 0/7
0.88 17:13 1:11 18:53 104 103-105 1963 118 112-124 3/2
0.94 20:21 3:08 +1:54 50:07 96 86-103 4812 121 118-124 5/3
1.00 21:54 1:33 24:56 103 99-107 2568 117 112-120 10/4
1.06 25:05 3:11 50:50 103 99-108 5236 115 112-118 9/0
1.07 27:06 2:01 5:52:08 86 76-96 30284 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.2% 17:43
    20 14.1% 19:06
    12 9.3% 22:43

  • Cadence Distribution

    121 avge / 186 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:06 18:19 More
    1km 11:36 18:40 More
    Mile 21:52 21:52 More

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