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Sat 4th Jan 2025 at 10:23am by Wotters

Walk > General
  • Time
    2:05:02
  • Miles
    4.42
  • Min/mi
    28:17
  • Stride(cm)
    57
  • Cals
    708
  • Cadence
    100
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2735
  • Asc(m)
    162
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 7.12km - 2:05:02(17:34/km) 96/128bpm [1686b/km] 708cal 34/79rpm
2:05:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 90 64-103 1891 101 90-108 10/0
0.25 5:06 2:29 19:49 94 85-107 1863 110 98-120 1/15
0.38 8:01 2:54 23:15 95 80-115 2210 102 88-118 11/1
0.50 11:00 3:00 23:58 102 93-112 2445 96 86-104 6/1
0.63 13:55 2:55 23:16 96 90-101 2234 94 40-108 0/9
0.75 17:09 3:14 25:48 90 85-97 2322 98 84-108 1/7
0.88 20:04 2:56 23:26 90 81-95 2109 101 96-108 3/7
1.00 23:18 3:13 25:46 97 85-112 2500 96 86-108 12/1
1.13 26:30 3:12 25:37 108 99-114 2767 98 82-158 0/17
1.25 29:17 2:48 22:21 93 87-96 2079 105 92-112 4/1
1.38 32:25 3:08 25:01 102 96-111 2552 104 82-136 13/1
1.50 35:13 2:48 22:26 108 103-113 2422 98 88-108 16/1
1.63 37:51 2:37 21:00 106 100-111 2225 101 86-108 9/4
1.75 43:04 5:13 41:48 110 98-121 4598 93 80-158 5/5
1.88 46:11 3:07 24:58 97 86-107 2421 101 96-108 2/8
2.00 51:04 4:53 39:04 102 84-117 3985 101 84-112 12/3
2.13 53:53 2:48 22:26 89 80-100 1997 104 90-112 12/0
2.25 56:59 3:06 24:46 108 101-113 2676 94 88-100 5/2
2.38 1:00:26 3:27 27:40 103 92-112 2849 99 82-134 1/12
2.50 1:03:50 3:24 27:12 96 90-103 2611 95 82-108 0/6
2.63 1:07:33 3:43 29:44 89 80-98 2647 102 90-110 5/7
2.75 1:10:40 3:07 24:58 89 84-95 2222 104 88-114 16/0
2.88 1:14:18 3:38 29:04 112 92-128 3255 98 80-154 0/5
3.00 1:21:46 7:28 59:44 95 82-119 5675 98 90-104 2/9
3.13 1:25:56 4:10 33:19 91 85-99 3032 95 84-110 0/12
3.25 1:28:33 2:37 20:56 91 83-96 1905 103 92-110 0/15
3.38 1:31:06 2:33 20:25 88 82-93 1796 102 38-116 0/11
3.50 1:35:17 4:10 33:24 94 86-113 3139 100 82-116 10/0
3.63 1:37:51 2:34 20:31 110 103-115 2257 101 86-110 2/6
3.75 1:41:20 3:29 27:53 95 86-106 2649 97 84-112 2/8
3.88 1:44:17 2:58 23:40 92 83-105 2178 99 92-104 0/9
4.00 1:47:10 2:53 23:03 90 85-96 2074 105 98-110 1/1
4.13 1:51:55 4:45 37:58 93 76-109 3531 105 94-112 1/3
4.25 1:55:59 4:04 32:35 89 77-99 2900 98 84-108 12/1
4.38 1:59:40 3:40 29:23 99 85-108 2909 91 80-100 8/0
4.42 2:05:03 5:23 1:52:48 89 72-107 10039 92 84-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.3% 28:06
    28 5.0% 26:59
    21 7.5% 26:57
    19 6.4% 28:50
    17 3.7% 23:52
    15 4.8% 26:19

  • Cadence Distribution

    100 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:56 22:00 More
    1km 13:50 22:16 More
    Mile 23:18 23:18 More
    5k 1:25:29 27:31 More
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