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Sat 4th Jan 2025 at 2:18pm by stixnick

Run > Treadmill
  • Time
    32:11
  • Miles
    3.10
  • Min/mi
    10:23
  • Pacing
    83.6%
  • WAVA
    39.79
  • Stride(cm)
    93
  • Cals
    427
  • Cadence
    166
  • BPM
    127
  • %MHR
    94.1
  • B/mi
    1318
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:50(10:50/mi) 118/133bpm [1279b/mi] 133cal
2) 1mi - 10:48(10:48/mi) 129/139bpm [1394b/mi] 146cal
3) 1mi - 10:32(10:32/mi) 134/144bpm [1410b/mi] 148cal
4) 0mi - 0(3:28/mi) 140/140bpm [485b/mi]
10:50 10:48 10:32 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:11 94 75-108 1333 154 120-176
0.25 3:04 1:17 10:19 115 106-120 1186 174 172-176
0.38 4:15 1:11 9:26 123 120-124 1161 173 170-174
0.50 5:28 1:14 9:51 125 121-128 1231 169 132-174
0.63 6:58 1:30 11:59 117 112-124 1403 158 126-176
0.75 8:13 1:15 9:57 125 122-128 1243 173 172-176
0.88 9:29 1:16 10:06 129 128-131 1303 174 172-174
1.00 10:50 1:22 10:54 131 128-133 1428 151 86-172
1.13 12:16 1:26 11:25 124 120-128 1416 162 124-180
1.25 13:31 1:15 10:01 130 127-132 1301 177 172-180
1.38 14:45 1:14 9:49 133 131-135 1305 178 172-182
1.50 16:09 1:24 11:14 132 124-135 1483 156 128-172
1.63 17:53 1:44 13:51 118 112-125 1633 146 108-176
1.75 19:08 1:16 10:05 132 125-135 1331 174 174-178
1.88 20:24 1:16 10:07 135 132-136 1365 173 172-174
2.00 21:38 1:14 9:54 136 135-139 1347 172 170-174
2.13 23:09 1:30 12:03 125 115-133 1506 154 126-176
2.25 24:26 1:17 10:14 133 129-136 1360 174 172-176
2.38 25:40 1:15 9:58 137 134-139 1366 173 172-174
2.50 27:04 1:23 11:08 136 129-138 1514 159 126-174
2.63 28:27 1:23 11:03 131 126-136 1447 169 128-174
2.75 29:43 1:16 10:07 138 133-142 1397 173 172-174
2.88 30:57 1:14 9:54 140 138-144 1387 173 172-174
3.00 32:10 1:13 9:44 140 138-142 1364 173 172-174
3.00 32:11 1 9:00 140 140-140 1260 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 173 2.6 26:24 10:01
    Walk 17.9 126 0.4 5:46 15:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 30.68% More
    800m 5:06 10:16 33.04% More
    1km 6:21 10:12 35.08% More
    Mile 10:26 10:26 37.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 39.88
    5km 32:16 10:23 39.77
    5M 53:25 10:41 39.47
    10km 1:07:15 10:49 39.27
    10M 1:51:22 11:08 38.84
    Half 2:28:17 11:19 38.44
    20M 3:52:13 11:37 38.64
    Mara 5:09:10 11:48 38.97
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