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Sat 4th Jan 2025 at 1:50pm by Allan184

Run > General
  • Time
    51:26
  • Miles
    5.10
  • Min/mi
    10:05
  • Pacing
    68.7%
  • WAVA
    43.60
  • Stride(cm)
    92
  • Cals
    513
  • Cadence
    174
  • BPM
    121
  • %MHR
    65.3
  • B/mi
    1225
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 118/126bpm [1228b/mi] 102cal
2) 1mi - 9:45(9:45/mi) 127/143bpm [1238b/mi] 103cal
3) 1mi - 10:20(10:20/mi) 121/134bpm [1251b/mi] 99cal
4) 1mi - 10:01(10:01/mi) 122/131bpm [1222b/mi] 96cal
5) 1mi - 9:58(9:58/mi) 124/133bpm [1235b/mi] 103cal
6) 0.1mi - 57(9:19/mi) 128/130bpm [1192b/mi] 10cal
10:25 9:45 10:20 10:01 9:58 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 108 81-121 1126 176 174-184 4/0
0.50 5:10 2:34 10:16 116 111-119 1191 176 172-178 4/0
0.75 7:46 2:36 10:23 121 116-125 1256 176 174-178 1/3
1.00 10:24 2:38 10:31 123 121-125 1293 174 170-178 4/0
1.25 12:59 2:35 10:21 125 122-128 1293 173 170-176 3/1
1.50 15:34 2:35 10:20 121 117-125 1251 174 172-180 1/4
1.75 18:17 2:43 +27 10:51 132 119-141 1433 180 172-192 4/0
2.00 20:53 2:36 +17 10:25 131 121-143 1365 178 172-188 7/2
2.25 23:30 2:37 10:28 128 120-134 1339 173 168-180 4/3
2.50 26:06 2:36 10:24 122 114-130 1269 174 172-176 2/7
2.75 30:59 4:53 +2:19 19:32 112 87-124 2188 172 130-178 2/6
3.00 34:11 3:12 +38 12:46 118 103-130 1507 173 154-178 4/3
3.25 37:11 3:00 +26 11:59 117 107-125 1403 169 132-176 2/4
3.50 39:38 2:27 9:47 125 122-131 1224 174 170-178 3/2
3.75 42:06 2:29 9:54 122 119-124 1208 175 170-178 0/4
4.00 44:38 2:32 10:09 123 117-128 1248 174 172-176 2/0
4.25 47:15 2:37 +5 10:26 122 119-126 1273 174 172-178 1/2
4.50 49:44 2:29 9:56 124 119-129 1232 175 172-178 0/4
4.75 52:13 2:29 9:54 126 120-132 1248 175 172-178 4/1
5.00 54:41 2:28 9:53 124 121-129 1226 174 170-178 2/2
5.10 55:38 57 9:24 129 128-130 1212 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 174 5.1 51:45 10:29
    Walk 3.9 133 0 2:15 3:10:04
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 33.12% More
    800m 4:51 9:46 36.52% More
    1km 6:06 9:50 37.96% More
    Mile 9:58 9:58 39.95% More
    5k 34:42 11:10 38.99% More
    5 miles 54:35 10:55 40.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 43.51
    5km 30:25 9:47 44.49
    5M 50:22 10:04 43.61
    10km 1:03:25 10:12 43.20
    10M 1:45:00 10:30 43.07
    Half 2:19:48 10:40 42.44
    20M 3:38:56 10:57 42.94
    Mara 4:51:29 11:08 43.01
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