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Sat 4th Jan 2025 at 12:10pm by SteveC

Run > General
  • Time
    2:31:06
  • Miles
    15.42
  • Min/mi
    9:48
  • Pacing
    75.3%
  • WAVA
    53.49
  • Stride(cm)
    99
  • Cals
    1863
  • Watts
    1218
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1472
  • Asc(m)
    54427
  • Hillscore
    2028
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 138/149bpm [1194b/mi] 106cal 207/3828W
2) 1mi - 8:42(8:42/mi) 144/151bpm [1254b/mi] 109cal 105/3727W
3) 1mi - 10:06(10:06/mi) 144/148bpm [1455b/mi] 120cal 129/3387W
4) 1mi - 9:37(9:37/mi) 149/157bpm [1433b/mi] 120cal 184/3975W
5) 1mi - 9:11(9:11/mi) 147/156bpm [1350b/mi] 114cal 108/3760W
6) 1mi - 9:35(9:35/mi) 145/151bpm [1389b/mi] 116cal 193/3931W
7) 1mi - 9:17(9:17/mi) 140/148bpm [1300b/mi] 136cal 115/3909W
8) 1mi - 9:38(9:38/mi) 140/144bpm [1348b/mi] 139cal 104/3846W
9) 1mi - 12:56(12:56/mi) 144/156bpm [1863b/mi] 133cal
10) 1mi - 9:48(9:48/mi) 158/169bpm [1548b/mi] 121cal
11) 1mi - 10:11(10:11/mi) 163/168bpm [1660b/mi] 127cal
12) 1mi - 10:15(10:15/mi) 152/162bpm [1558b/mi] 118cal
13) 1mi - 9:35(9:35/mi) 160/173bpm [1535b/mi] 118cal
14) 1mi - 9:41(9:41/mi) 163/172bpm [1579b/mi] 120cal
15) 1mi - 9:47(9:47/mi) 162/168bpm [1584b/mi] 117cal
16) 0.42mi - 4:07(9:43/mi) 156/162bpm [1515b/mi] 49cal
8:39 8:42 10:06 9:37 9:11 9:35 9:17 9:38 12:56 9:48 10:11 10:15 9:35 9:41 9:47 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:39 4:39 +17 9:18 135 87-149 1255 165 160-168 1139 1-3565 0/273
1.00 8:55 4:16 8:33 142 135-149 1214 167 160-172 1772 21-3828 7469/7469
1.50 13:17 4:21 8:43 143 138-151 1246 168 128-174 827 16-2770 2766/2766
2.00 17:38 4:21 8:42 145 141-148 1262 168 160-174 872 44-3727 0/0
2.50 22:27 4:49 +4 9:38 145 139-148 1397 166 148-176 1400 18-3387 3706/3706
3.00 27:48 5:21 10:42 143 139-148 1530 166 86-176 1249 13-3065 10931/10931
3.50 32:39 4:51 +5 9:42 148 143-153 1435 167 152-176 1494 59-3927 0/0
4.00 37:30 4:51 9:43 150 145-157 1457 165 160-188 1108 11-3975 15399/15399
4.50 42:05 4:35 9:10 151 145-156 1385 167 162-172 957 1-3150 7043/7043
5.00 46:41 4:36 9:11 144 139-147 1323 168 162-176 1526 112-3760 11061/11061
5.50 51:17 4:35 9:11 147 143-151 1350 169 164-176 790 1-3244 18946/18946
6.00 56:16 4:59 9:59 144 139-151 1437 168 162-176 1656 22-3931 15426/15426
6.50 1:00:58 4:42 +4 9:24 143 136-148 1345 167 158-174 693 31-3839 0/0
7.00 1:05:37 4:39 9:18 138 136-141 1284 164 162-170 1008 28-3909 0/0
7.50 1:10:19 4:42 9:24 139 134-141 1307 165 162-172 1362 98-3846 29747/29747
8.00 1:15:15 4:56 9:52 141 137-144 1392 164 158-170 1582 10-3206 11026/11026
8.50 1:21:37 6:22 12:43 145 128-156 1845 159 136-170 - 0/0
9.00 1:30:39 9:02 +2:29 18:04 142 125-154 2565 162 132-182 - 13856/13856
9.50 1:35:27 4:48 9:36 149 138-168 1429 167 160-182 - 271/271
10.00 1:40:36 5:10 +10 10:20 166 162-169 1714 165 158-176 - 4755/4755
10.50 1:45:18 4:42 9:24 164 162-168 1541 167 158-174 - 4933/4933
11.00 1:50:53 5:35 +5 11:09 162 148-168 1807 164 146-176 - 32508/32508
11.50 1:56:22 5:29 +30 10:59 150 143-161 1647 164 154-170 - 3710/3710
12.00 2:01:50 5:28 +13 10:56 155 148-162 1696 168 154-178 - 18944/18944
12.50 2:06:44 4:54 9:48 156 147-160 1528 163 160-166 - 0/0
13.00 2:11:26 4:41 9:22 165 153-173 1547 167 162-172 - 11500/11500
13.50 2:16:26 5:00 10:00 161 155-167 1610 167 162-174 - 9480/9480
14.00 2:21:07 4:42 9:24 164 156-172 1540 167 164-170 - 15138/15138
14.50 2:25:51 4:44 9:28 165 159-168 1561 166 162-172 - 0/0
15.00 2:30:54 5:03 10:05 159 156-163 1604 165 140-170 - 4825/4825
15.42 2:35:28 4:34 +27 10:47 156 149-162 1683 166 158-170 - 20478/20478

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10692 139.9% 9:25
    9592 324.8% 9:25

  • Cadence Distribution

    166 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 166 15.1 2:26:02 9:53
    Walk 3.4 149 0.3 5:28 17:38
    Still 0.4 - - 40 -
    Pause 2.1 - - 3:17 -

  • Power Distribution

    1218W (3975 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.47% More
    800m 4:10 8:23 48.56% More
    1km 5:15 8:27 50.17% More
    Mile 8:27 8:27 52.85% More
    5k 28:46 9:15 52.90% More
    5 miles 46:34 9:19 53.30% More
    10k 58:11 9:22 53.31% More
    10 miles 1:40:28 10:03 51.08% More
    Half 2:12:20 10:06 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.08
    5km 27:52 8:58 54.60
    5M 46:02 9:12 53.92
    10km 57:54 9:19 53.57
    10M 1:35:40 9:34 53.64
    Half 2:07:13 9:43 53.00
    20M 3:18:49 9:56 53.74
    Mara 4:24:22 10:05 53.89
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