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Sat 4th Jan 2025 at 5:49am by SpeedyTurtle

Run > Treadmill
  • Time
    33:49
  • Miles
    3.10
  • Min/mi
    10:55
  • Pacing
    98.4%
  • WAVA
    38.79
  • Stride(cm)
    79
  • Cals
    362
  • Cadence
    188
  • BPM
    136
  • %MHR
    81
  • B/mi
    1484
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:02(11:02/mi) 130/140bpm [1434b/mi] 115cal
2) 1mi - 10:59(10:59/mi) 137/142bpm [1504b/mi] 119cal
3) 1mi - 10:43(10:43/mi) 141/145bpm [1511b/mi] 117cal
4) 0.1mi - 1:05(10:46/mi) 141/142bpm [1518b/mi] 11cal
11:02 10:59 10:43 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:01 97 79-126 1068 186 130-188
0.25 2:45 1:22 10:59 130 126-133 1428 187 186-188
0.38 4:07 1:23 11:00 134 132-135 1474 188 188-190
0.50 5:30 1:23 11:02 134 130-138 1479 188 188-190
0.63 6:53 1:23 11:02 134 131-136 1479 187 186-190
0.75 8:16 1:23 11:02 135 134-137 1490 188 186-190
0.88 9:38 1:22 10:59 137 135-140 1505 187 184-188
1.00 11:01 1:23 11:01 137 135-138 1509 187 184-188
1.13 12:23 1:23 11:00 137 135-138 1508 188 186-194
1.25 13:46 1:23 11:04 137 136-139 1517 187 186-188
1.38 15:09 1:23 11:03 136 135-139 1503 187 184-188
1.50 16:33 1:23 11:08 136 134-138 1514 187 186-188
1.63 17:54 1:22 10:53 138 136-142 1501 188 186-188
1.75 19:17 1:23 11:01 138 136-141 1521 187 186-192
1.88 20:39 1:22 10:59 137 133-139 1505 187 186-188
2.00 22:01 1:21 10:50 139 137-142 1505 188 186-190
2.13 23:21 1:21 10:46 139 139-140 1496 188 186-190
2.25 24:42 1:21 10:48 139 136-142 1502 188 186-188
2.38 26:03 1:20 10:42 141 140-142 1508 189 186-194
2.50 27:21 1:18 10:23 142 139-145 1476 189 186-190
2.63 28:41 1:21 10:44 143 141-144 1535 188 186-192
2.75 30:02 1:21 10:46 143 141-144 1540 188 186-190
2.88 31:23 1:21 10:47 139 138-142 1498 188 186-190
3.00 32:43 1:21 10:46 140 138-141 1508 187 184-190
3.10 33:48 1:05 10:47 141 139-142 1520 187 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 28.69% More
    800m 5:17 10:38 32.29% More
    1km 6:38 10:40 33.75% More
    Mile 10:42 10:42 36.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 37.95
    5km 33:54 10:55 38.77
    5M 56:08 11:14 38.11
    10km 1:10:40 11:22 37.85
    10M 1:57:02 11:42 37.78
    Half 2:35:49 11:54 37.25
    20M 4:04:00 12:12 37.70
    Mara 5:24:51 12:24 37.76
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