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Sat 4th Jan 2025 at 1:26pm by Paul Topspin

Walk > General
  • Time
    49:46
  • Miles
    2.20
  • Min/mi
    22:37
  • Stride(cm)
    68
  • Cals
    177
  • Cadence
    105
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1747
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.2mi - 49:46(22:37/mi) 77/88bpm [1742b/mi] 177cal 51/57rpm
49:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 78 76-81 1683 109 102-112 1/1
0.13 2:42 1:21 21:43 76 72-79 1650 110 100-114 2/2
0.19 4:05 1:23 22:02 78 75-81 1718 108 100-110 1/1
0.25 5:24 1:20 21:13 77 75-80 1633 109 106-112 0/0
0.31 6:44 1:19 21:11 76 75-78 1610 108 106-110 1/1
0.38 8:06 1:23 22:01 77 75-80 1695 107 106-110 0/1
0.44 9:28 1:21 21:38 77 75-80 1665 107 106-108 1/0
0.50 10:48 1:20 21:24 77 73-77 1648 107 104-110 1/1
0.56 12:15 1:27 23:14 76 73-80 1765 104 100-108 1/0
0.63 13:41 1:26 22:57 77 75-79 1767 102 100-106 1/1
0.69 15:05 1:24 22:26 77 75-79 1727 104 102-108 1/1
0.75 16:30 1:25 22:33 77 74-80 1736 104 100-108 1/0
0.81 17:57 1:27 23:17 76 74-78 1769 103 100-106 1/1
0.88 19:22 1:25 22:35 78 75-80 1762 104 100-108 1/0
0.94 20:49 1:28 23:22 78 75-80 1822 102 100-104 0/0
1.00 22:12 1:23 22:02 76 73-79 1674 104 102-106 0/0
1.06 23:37 1:25 22:39 76 74-78 1722 103 100-106 0/0
1.13 25:35 1:59 31:38 76 73-82 2404 104 90-112 1/0
1.19 26:53 1:18 20:44 79 77-81 1638 109 106-112 1/0
1.25 28:11 1:17 20:37 82 78-88 1690 107 102-110 1/0
1.31 29:28 1:17 20:39 79 77-84 1631 110 106-112 1/1
1.38 31:10 1:42 27:19 80 77-82 2185 108 106-112 0/0
1.44 32:27 1:17 20:31 78 76-80 1600 111 104-114 1/1
1.50 33:41 1:13 19:34 82 77-87 1605 110 106-112 1/1
1.56 34:55 1:14 19:46 80 76-85 1582 111 106-114 0/1
1.63 36:15 1:20 21:22 77 76-79 1645 105 102-110 1/1
1.69 37:39 1:24 22:24 74 65-77 1657 102 100-106 1/0
1.75 39:03 1:24 22:17 76 73-80 1694 102 100-106 1/1
1.81 40:27 1:25 22:37 76 65-81 1719 103 100-106 0/0
1.88 41:50 1:23 22:09 76 75-78 1684 102 100-106 0/0
1.94 43:16 1:25 22:43 77 72-80 1749 102 98-106 0/0
2.00 44:40 1:24 22:31 75 72-77 1689 102 100-104 1/1
2.06 46:20 1:40 26:37 77 73-82 2049 98 90-102 0/0
2.13 47:55 1:35 25:22 77 74-80 1953 97 90-102 1/1
2.19 49:24 1:29 23:49 77 74-79 1834 101 94-104 1/0
2.20 49:46 22 27:57 78 77-80 2180 100 88-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 88 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:35 21:18 More
    1km 13:21 21:28 More
    Mile 22:12 22:12 More
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