or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 12:02pm by

Run > General
  • Time
    2:11:15
  • Miles
    17.76
  • Min/mi
    7:23
  • Pacing
    62.2%
  • Stride(cm)
    118
  • Cals
    1980
  • Watts
    288
  • Cadence
    185
  • BPM
    150
  • B/mi
    1110
  • Asc(m)
    320
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1.61mi - 7:09(7:09/mi) 144/152bpm [1029b/mi] 102cal 288/W 8.39/10.4mph
2) 1.61mi - 7:11(7:11/mi) 147/151bpm [1056b/mi] 105cal 287/W 8.35/8.77mph
3) 1.61mi - 7:07(7:07/mi) 149/153bpm [1059b/mi] 106cal 292/W 8.44/9.28mph
4) 1.61mi - 7:13(7:13/mi) 152/161bpm [1097b/mi] 111cal 286/W 8.32/8.98mph
5) 1.61mi - 7:36(7:36/mi) 153/166bpm [1162b/mi] 118cal 295/W 7.9/9.2mph
6) 1.61mi - 8:06(8:06/mi) 155/163bpm [1256b/mi] 129cal 298/W 7.4/8.98mph
7) 1.61mi - 7:41(7:41/mi) 155/163bpm [1190b/mi] 122cal 305/W 7.81/10.12mph
8) 1.61mi - 7:20(7:20/mi) 153/165bpm [1122b/mi] 114cal 304/W 8.18/9.09mph
9) 1.61mi - 7:20(7:20/mi) 151/159bpm [1107b/mi] 112cal 295/W 8.18/10.36mph
10) 1.61mi - 8:21(8:21/mi) 157/167bpm [1311b/mi] 135cal 319/W 7.19/9.2mph
11) 1.61mi - 6:42(6:42/mi) 146/151bpm [978b/mi] 97cal 283/W 8.96/9.94mph
12) 1.61mi - 7:59(7:59/mi) 151/164bpm [1205b/mi] 121cal 302/W 7.52/10.4mph
13) 1.61mi - 6:59(6:59/mi) 149/159bpm [1040b/mi] 105cal 293/W 8.59/9.24mph
14) 1.61mi - 6:46(6:46/mi) 155/159bpm [1048b/mi] 107cal 300/W 8.87/10.08mph
15) 1.61mi - 6:31(6:31/mi) 147/159bpm [958b/mi] 95cal 278/W 9.2/10.7mph
16) 0.86mi - 3:36(6:44/mi) 143/146bpm [964b/mi] 50cal 246/W 8.9/9.77mph
17) 1.61mi - 7:48(7:48/mi) 148/152bpm [1153b/mi] 115cal 255/W 7.7/8.44mph
18) 1.61mi - 8:08(8:08/mi) 142/149bpm [1156b/mi] 111cal 242/W 7.37/7.85mph
19) 0.36mi - 1:43(7:47/mi) 148/149bpm [1152b/mi] 25cal 241/W 7.71/7.71mph
7:09 7:11 7:07 7:13 7:36 8:06 7:41 7:20 7:20 8:21 6:42 7:59 6:59 6:46 6:31 3:36 7:48 8:08 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:08 7:08 7:08 144 -152 1027 183 0-192 287 -359 83/6
2.00 14:18 7:10 7:11 147 144-151 1056 184 182-188 287 248-310 1/13
3.00 21:24 7:06 7:07 149 144-153 1059 185 182-188 292 261-320 4/12
3.99 28:36 7:13 7:13 152 145-161 1097 185 174-190 286 223-373 6/9
4.99 36:50 8:14 +2 8:14 153 132-166 1261 184 0-196 294 0-424 32/10
5.99 44:57 8:06 8:06 155 147-163 1257 186 184-190 297 224-356 56/0
6.99 53:06 8:09 +1 8:10 155 130-163 1266 186 180-194 305 0-402 44/7
7.99 1:00:25 7:19 7:20 153 145-165 1121 185 182-188 304 237-371 27/13
8.99 1:08:11 7:46 +1 7:47 151 135-159 1174 184 112-208 295 0-342 17/11
9.99 1:17:51 9:40 +1 9:40 157 105-167 1519 183 112-188 319 0-612 78/3
10.99 1:24:32 6:41 6:42 146 139-151 978 184 180-188 283 229-316 0/45
11.99 1:34:10 9:38 +1 9:38 151 109-164 1455 184 124-192 301 0-529 47/4
12.98 1:41:08 6:58 6:59 149 145-159 1040 184 182-188 293 251-340 4/19
13.98 1:48:00 6:51 +1 6:52 155 150-159 1064 185 170-190 300 0-334 5/18
14.98 1:56:17 8:18 +1 8:18 147 106-159 1221 186 130-192 279 0-387 2/60
15.51 1:59:52 3:35 6:43 143 140-146 960 186 182-194 245 174-284 0/45
16.51 2:07:39 7:47 7:48 148 140-152 1155 184 176-190 255 197-291 1/17
17.51 2:17:00 9:21 +2 9:21 142 110-151 1328 184 116-194 242 0-270 1/12
17.73 2:18:43 1:43 +1 7:50 148 146-149 1159 185 184-186 241 210-267 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 2.7% 7:59
    79 5.2% 9:52
    46 2.6% 9:23
    13 4.4% 10:38
    13 3.0% 9:39

  • Cadence Distribution

    185 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 184 17.7 2:12:27 7:30
    Walk 4.2 122 0 5:53 3:50:30
    Still 0.0 - - 1 -
    Pause 0.4 - - 33 -

  • Power Distribution

    288W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 0.00% More
    800m 3:11 6:23 0.00% More
    1km 3:57 6:21 0.00% More
    Mile 6:26 6:26 0.00% More
    5k 22:08 7:08 0.00% More
    5 miles 36:42 7:20 0.00% More
    10k 46:40 7:31 0.00% More
    10 miles 1:17:29 7:45 0.00% More
    Half 1:41:36 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:41 6:39
    5M 34:15 6:51
    10km 43:07 6:56
    10M 1:11:24 7:08
    Half 1:35:04 7:15
    20M 2:28:52 7:27
    Mara 3:18:12 7:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here