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Sat 4th Jan 2025 at 8:49am by evan15281

Run > General
  • Time
    5:11:24
  • Miles
    27.29
  • Min/mi
    11:25
  • Pacing
    13.6%
  • WAVA
    43.34
  • Stride(cm)
    98
  • Cals
    3502
  • Cadence
    144
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1410
  • Asc(m)
    1271
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 127/149bpm [1539b/mi] 99cal
2) 0.62mi - 8:18(13:22/mi) 139/153bpm [1858b/mi] 120cal
3) 0.62mi - 5:37(9:03/mi) 128/136bpm [1158b/mi] 74cal
4) 0.62mi - 10:08(16:18/mi) 131/143bpm [2135b/mi] 119cal
5) 0.62mi - 6:35(10:36/mi) 121/149bpm [1283b/mi] 77cal
6) 0.62mi - 8:42(13:59/mi) 125/150bpm [1749b/mi] 96cal
7) 0.62mi - 8:30(13:41/mi) 118/136bpm [1616b/mi] 87cal
8) 0.62mi - 5:25(8:42/mi) 124/131bpm [1079b/mi] 74cal
9) 0.62mi - 5:12(8:22/mi) 118/127bpm [987b/mi] 71cal
10) 0.62mi - 6:42(10:47/mi) 127/144bpm [1369b/mi] 80cal
11) 0.62mi - 5:30(8:51/mi) 126/147bpm [1115b/mi] 75cal
12) 0.62mi - 7:11(11:33/mi) 124/141bpm [1432b/mi] 82cal
13) 0.62mi - 11:19(18:12/mi) 123/138bpm [2239b/mi] 109cal
14) 0.62mi - 13:20(21:28/mi) 116/127bpm [2490b/mi] 94cal
15) 0.62mi - 10:08(16:18/mi) 114/129bpm [1859b/mi] 73cal
16) 0.62mi - 8:23(13:30/mi) 127/149bpm [1714b/mi] 86cal
17) 0.62mi - 6:23(10:17/mi) 130/142bpm [1337b/mi] 82cal
18) 0.62mi - 4:56(7:56/mi) 125/131bpm [992b/mi] 58cal
19) 0.62mi - 5:20(8:35/mi) 125/144bpm [1073b/mi] 69cal
20) 0.62mi - 6:36(10:37/mi) 121/147bpm [1284b/mi] 74cal
21) 0.62mi - 7:08(11:29/mi) 127/149bpm [1458b/mi] 81cal
22) 0.62mi - 5:35(8:59/mi) 125/134bpm [1123b/mi] 65cal
23) 0.62mi - 8:08(13:05/mi) 123/137bpm [1610b/mi] 79cal
24) 0.62mi - 5:59(9:38/mi) 128/141bpm [1233b/mi] 77cal
25) 0.62mi - 5:23(8:40/mi) 130/143bpm [1126b/mi] 70cal
26) 0.62mi - 7:59(12:50/mi) 132/145bpm [1694b/mi] 93cal
27) 0.62mi - 6:23(10:16/mi) 128/142bpm [1315b/mi] 75cal
28) 0.62mi - 6:16(10:05/mi) 125/140bpm [1260b/mi] 68cal
29) 0.62mi - 6:12(9:59/mi) 124/146bpm [1239b/mi] 79cal
30) 0.62mi - 5:14(8:25/mi) 128/145bpm [1076b/mi] 72cal
31) 0.62mi - 5:44(9:14/mi) 116/132bpm [1071b/mi] 68cal
32) 0.62mi - 5:36(9:01/mi) 119/140bpm [1072b/mi] 70cal
33) 0.62mi - 10:55(17:34/mi) 118/142bpm [2074b/mi] 95cal
34) 0.62mi - 6:55(11:07/mi) 121/129bpm [1346b/mi] 73cal
35) 0.62mi - 9:09(14:44/mi) 129/143bpm [1900b/mi] 99cal
36) 0.62mi - 6:27(10:23/mi) 128/140bpm [1329b/mi] 77cal
37) 0.62mi - 6:59(11:15/mi) 130/144bpm [1462b/mi] 81cal
38) 0.62mi - 7:22(11:51/mi) 123/138bpm [1458b/mi] 75cal
39) 0.62mi - 5:50(9:23/mi) 118/129bpm [1108b/mi] 66cal
40) 0.62mi - 6:54(11:06/mi) 120/129bpm [1333b/mi] 72cal
41) 0.62mi - 6:41(10:45/mi) 116/132bpm [1246b/mi] 70cal
42) 0.62mi - 6:07(9:51/mi) 126/138bpm [1240b/mi] 75cal
43) 0.62mi - 5:18(8:31/mi) 115/123bpm [980b/mi] 59cal
44) 0.57mi - 5:25(9:31/mi) 118/132bpm [1123b/mi] 64cal
7:32 8:18 5:37 10:08 6:35 8:42 8:30 5:25 5:12 6:42 5:30 7:11 11:19 13:20 10:08 8:23 6:23 4:56 5:20 6:36 7:08 5:35 8:08 5:59 5:23 7:59 6:23 6:16 6:12 5:14 5:44 5:36 10:55 6:55 9:09 6:27 6:59 7:22 5:50 6:54 6:41 6:07 5:18 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 11:39 132 66-150 1538 161 110-172 108/0
2.00 23:35 11:56 11:56 131 118-153 1563 137 112-246 86/27
3.00 37:37 14:02 +41 14:02 126 92-142 1769 130 110-240 96/19
4.00 50:06 12:28 12:28 125 92-150 1559 139 112-238 83/11
5.00 1:01:43 11:37 11:37 119 82-135 1382 143 108-168 53/43
6.00 1:11:27 9:45 9:45 122 106-144 1189 150 110-170 29/60
7.00 1:20:14 8:47 8:47 126 111-147 1106 162 154-168 43/34
8.00 1:35:59 15:45 15:45 126 100-141 1985 123 80-166 90/7
9.00 1:55:24 19:25 19:25 114 84-127 2213 120 84-204 57/17
10.00 2:09:47 14:23 14:23 125 112-149 1797 144 80-236 38/75
11.00 2:19:05 9:18 9:18 129 112-142 1201 154 112-170 40/47
12.00 2:28:20 9:15 9:15 121 95-143 1119 162 118-174 30/77
13.00 2:39:05 10:46 +2 10:46 127 94-148 1367 145 112-168 20/83
14.00 2:50:50 11:45 11:45 125 112-137 1469 137 100-164 45/45
15.00 3:00:11 9:21 9:21 126 111-143 1178 153 104-166 57/57
16.00 3:11:19 11:08 11:08 131 115-145 1459 140 104-166 44/38
17.00 3:21:07 9:47 9:47 128 115-142 1253 149 106-164 56/63
18.00 3:31:22 10:15 10:15 123 88-146 1260 153 102-166 29/91
19.00 3:40:23 9:01 9:01 123 102-145 1109 155 116-170 20/78
20.00 4:05:26 25:04 25:04 115 79-140 2882 150 108-166 159/104
21.00 4:17:54 12:28 12:28 121 84-142 1509 138 112-166 69/7
22.00 4:31:27 13:32 13:32 128 110-143 1733 132 108-240 76/17
23.00 4:41:46 10:19 10:19 129 106-144 1331 151 108-166 53/27
24.00 4:52:15 10:29 10:29 121 110-138 1269 146 108-164 37/71
25.00 5:02:56 10:41 10:41 117 108-129 1250 144 100-166 31/95
26.00 5:13:46 10:50 10:50 121 108-138 1311 147 108-166 28/89
27.00 5:22:25 8:39 8:39 116 107-131 1003 161 124-172 2/158
27.29 5:25:17 2:52 10:01 120 110-131 1201 160 110-168 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 16.4% 32:46
    172 8.1% 12:46
    105 10.7% 16:26
    90 10.6% 25:30
    88 6.4% 14:19
    68 7.3% 14:55

  • Cadence Distribution

    144 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 161 21 3:17:59 9:29
    Walk 37.2 114 6.3 2:01:10 19:08
    Still 1.7 - - 5:27 -
    Pause 0.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.87% More
    800m 3:54 7:52 46.63% More
    1km 4:54 7:54 48.49% More
    Mile 8:15 8:15 49.38% More
    5k 29:02 9:21 47.66% More
    5 miles 49:00 9:48 45.90% More
    10k 1:02:35 10:04 44.82% More
    10 miles 1:39:28 9:57 46.56% More
    Half 2:29:00 11:22 41.10% More
    20 miles 3:59:46 11:59 40.16% More
    Mara 5:12:05 11:55 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 43.53
    5km 31:07 10:01 44.47
    5M 51:32 10:18 43.63
    10km 1:04:53 10:27 43.23
    10M 1:47:26 10:45 43.11
    Half 2:23:02 10:55 42.49
    20M 3:44:00 11:12 42.99
    Mara 4:58:14 11:23 43.05
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