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Sat 4th Jan 2025 at 1:03pm by Gcad

Run > General
  • Time
    45:00
  • Miles
    6.03
  • Min/mi
    7:28
  • Pacing
    88.7%
  • WAVA
    66.24
  • Stride(cm)
    112
  • Cals
    709
  • Watts
    414
  • Cadence
    192
  • BPM
    139
  • %MHR
    69.4
  • B/mi
    1035
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 127/142bpm [981b/mi] 115cal 408/534W
2) 1mi - 7:52(7:52/mi) 140/147bpm [1101b/mi] 127cal 442/540W
3) 1mi - 7:29(7:29/mi) 136/146bpm [1018b/mi] 113cal 407/480W
4) 1mi - 7:15(7:15/mi) 140/145bpm [1016b/mi] 115cal 395/430W
5) 1mi - 7:20(7:20/mi) 145/150bpm [1064b/mi] 120cal 400/522W
6) 1mi - 7:09(7:09/mi) 146/155bpm [1044b/mi] 116cal 417/535W
7) 0.03mi - 11(7:08/mi) 148/148bpm [1057b/mi] 3cal 405/410W
7:43 7:52 7:29 7:15 7:20 7:09 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 105 62-132 874 185 176-190 412 252-501 6/3
0.50 4:02 1:57 7:48 135 129-141 1054 188 184-192 451 409-534 8/0
0.75 5:56 1:54 7:38 137 130-142 1045 188 182-190 404 266-486 6/10
1.00 7:43 1:46 7:06 131 128-135 929 187 182-192 387 321-484 3/10
1.25 9:39 1:57 7:46 131 126-140 1018 191 176-194 438 352-540 4/5
1.50 11:37 1:58 7:52 143 140-146 1125 192 190-196 416 369-472 9/1
1.75 13:35 1:57 7:50 141 137-146 1104 193 190-196 456 388-507 8/1
2.00 15:34 2:00 7:59 145 143-147 1157 194 190-196 456 431-478 12/0
2.25 17:32 1:57 7:48 144 143-146 1124 192 190-194 445 406-480 10/0
2.50 19:25 1:54 7:34 135 129-143 1022 190 186-194 403 369-423 3/2
2.75 21:14 1:49 7:16 128 126-131 930 190 186-194 382 334-431 0/14
3.00 23:03 1:49 7:17 134 131-136 976 191 186-196 395 343-433 1/6
3.25 24:53 1:49 7:17 136 132-138 990 191 190-194 394 364-411 1/7
3.50 26:42 1:49 7:16 139 137-140 1011 193 190-196 388 354-401 0/3
3.75 28:29 1:48 7:11 141 138-145 1012 194 190-198 403 370-430 2/4
4.00 30:19 1:50 7:19 142 140-145 1038 193 190-198 394 380-414 2/4
4.25 32:08 1:49 7:16 142 140-144 1031 193 190-196 389 383-398 0/3
4.50 33:56 1:48 7:13 144 142-147 1039 193 190-198 396 383-428 1/2
4.75 35:44 1:48 7:12 146 144-149 1051 193 188-198 408 366-522 4/5
5.00 38:08 2:24 +28 9:34 146 137-150 1398 193 182-198 433 377-487 7/2
5.25 40:03 1:56 7:43 147 135-155 1133 195 190-198 476 373-535 15/0
5.50 41:51 1:48 7:12 151 148-154 1087 195 192-198 406 374-447 3/3
5.75 43:34 1:42 6:50 145 143-149 990 193 190-196 376 358-403 0/14
6.00 45:17 1:43 6:52 143 138-148 983 193 190-198 404 368-434 2/10
6.03 45:29 12 7:44 148 147-148 1144 195 194-196 405 401-410 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.1% 7:52
    23 2.3% 8:24
    16 2.5% 7:54

  • Cadence Distribution

    192 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 6 45:01 7:33
    Pause 1.0 - - 28 -

  • Power Distribution

    414W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.25% More
    800m 3:24 6:50 59.03% More
    1km 4:17 6:53 61.08% More
    Mile 7:09 7:09 62.03% More
    5k 22:55 7:22 65.87% More
    5 miles 37:31 7:30 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 77.07
    5km 21:03 6:47 71.68
    5M 36:19 7:16 67.75
    10km 46:34 7:30 66.03
    10M 1:20:19 8:02 63.32
    Half 1:49:25 8:21 61.06
    20M 2:57:37 8:53 59.60
    Mara 4:01:59 9:14 58.34
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