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Sat 4th Jan 2025 at 10:05am by Magicalme

Bike > General
  • Time
    1:31:32
  • Miles
    17.50
  • Mph
    11.5
  • FBI
    56.37
  • Cals
    349
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    541
  • Surface
    Road

Notes & Comments

1) 2.88km - 7:38(2:39/km) 112/135bpm [297b/km] 45cal
2) 0.65km - 1:44(2:41/km) 112/124bpm [300b/km] 8cal
3) 3.53km - 7:28(2:07/km) 107/117bpm [226b/km] 30cal
4) 0.33km - 2:30(7:28/km) 85/105bpm [635b/km] 5cal
5) 0.35km - 2:39(7:33/km) 77/92bpm [582b/km] 4cal
6) 0.61km - 1:28(2:24/km) 108/112bpm [259b/km] 6cal
7) 2.42km - 8:50(3:39/km) 98/106bpm [357b/km] 28cal
8) 2.81km - 13:29(4:48/km) 96/113bpm [461b/km] 42cal
9) 0.4km - 1:32(3:48/km) 104/113bpm [395b/km] 10cal
10) 2.46km - 7:04(2:52/km) 106/121bpm [304b/km] 27cal
11) 1.29km - 3:54(3:01/km) 100/116bpm [302b/km] 12cal
12) 1.21km - 6:27(5:19/km) 75/97bpm [399b/km] 9cal
13) 1.7km - 6:15(3:40/km) 82/106bpm [301b/km] 12cal
14) 0.81km - 2:12(2:43/km) 111/120bpm [302b/km] 10cal
15) 3.25km - 9:17(2:51/km) 115/126bpm [328b/km] 48cal
16) 3.45km - 9:05(2:38/km) 122/137bpm [321b/km] 53cal
7:38 1:44 7:28 2:30 2:39 1:28 8:50 13:29 1:32 7:04 3:54 6:27 6:15 2:12 9:17 9:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.79 10:35 10:35 +3 10.15 112 95-135 662 3/656
2.19 13:22 2:47 +3 8.66 113 100-124 783 3/136
4.38 25:38 12:16 +3 10.72 107 75-117 599 119/832
4.59 34:39 9:01 +2 1.37 82 73-104 3587 2/116
4.81 45:29 10:50 +4 1.21 76 66-103 3778 369/97
5.19 51:27 5:58 +3 3.82 107 86-112 1679 152/67
6.69 1:13:12 21:45 +8 4.15 99 79-106 1430 450/507
8.44 1:59:20 46:08 +8 2.27 97 79-111 2567 691/689
8.69 2:05:43 6:23 +3 2.35 104 95-113 2651 138/77
10.22 2:19:30 13:47 +6 6.66 107 94-121 964 168/415
11.02 2:26:25 6:55 +4 6.95 101 80-115 872 92/199
11.77 2:34:49 8:24 +2 5.36 75 68-96 839 117/370
12.82 3:18:30 43:41 +3 1.45 85 66-106 3521 607/251
13.32 3:29:30 11:00 +3 2.73 112 95-120 2465 535/184
15.34 3:45:26 15:56 +8 7.60 116 100-125 916 298/442
17.49 3:55:02 9:36 +2 13.41 122 108-137 546 0/740

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:13 2:27 More
    1km 1:34 2:32 More
    Mile 2:57 2:57 More
    5k 19:35 6:18 More
    5 miles 1:03:53 12:47 More
    10k 1:21:40 13:09 More
    10 miles 2:33:15 15:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:35 5:04
    20km 1:03:41 5:07
    15 miles 1:17:44 5:11
    20 miles 1:45:27 5:16
    40km 2:12:46 5:21
    25 miles 2:13:35 5:21
    42km 2:19:49 5:21
    50 miles 4:38:32 5:34
    56 miles 5:14:05 5:37
    100 miles 9:40:43 5:48
    112 miles 10:54:50 5:51

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