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Sat 4th Jan 2025 at 8:00am by red.tucan

Run > General
  • Time
    6:28:12
  • Miles
    29.08
  • Min/mi
    13:21
  • Pacing
    44.1%
  • WAVA
    40.94
  • Stride(cm)
    82
  • Cals
    3524
  • Watts
    189
  • Cadence
    148
  • Asc(m)
    2003
  • Hillscore
    175
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 78cal 76/87rpm 247/389W 7.9/13.75kmph
2) 1km - 5:50(5:50/km) 79cal 81/83rpm 244/294W 10.29/11.16kmph
3) 1km - 6:05(6:05/km) 85cal 80/89rpm 239/288W 9.88/10.51kmph
4) 1km - 7:07(7:07/km) 81cal 77/91rpm 215/291W 8.42/10.87kmph
5) 1km - 7:02(7:02/km) 81cal 79/100rpm 213/316W 8.52/10.91kmph
6) 1km - 5:20(5:20/km) 82cal 79/82rpm 237/276W 11.25/11.99kmph
7) 1km - 6:37(6:37/km) 81cal 76/83rpm 237/282W 9.07/11.05kmph
8) 1km - 6:35(6:35/km) 78cal 77/90rpm 235/340W 9.12/11.81kmph
9) 1km - 6:02(6:02/km) 86cal 81/83rpm 243/331W 9.94/11.38kmph
10) 1km - 7:45(7:45/km) 72cal 74/90rpm 208/339W 7.74/11.99kmph
11) 1km - 7:05(7:05/km) 80cal 79/99rpm 206/335W 8.47/11.56kmph
12) 1km - 7:23(7:23/km) 80cal 80/100rpm 199/392W 8.12/10.98kmph
13) 1km - 5:57(5:57/km) 83cal 80/82rpm 241/300W 10.1/11.09kmph
14) 1km - 7:22(7:22/km) 81cal 77/125rpm 217/329W 8.15/11.81kmph
15) 1km - 5:36(5:36/km) 81cal 87/118rpm 198/259W 10.73/13.57kmph
16) 1km - 6:40(6:40/km) 78cal 92/160rpm 174/304W 9/13.18kmph
17) 1km - 5:40(5:40/km) 83cal 80/82rpm 241/279W 10.6/11.12kmph
18) 1km - 5:33(5:33/km) 84cal 80/85rpm 242/330W 10.81/11.02kmph
19) 1km - 5:29(5:29/km) 80cal 80/83rpm 244/298W 10.95/11.27kmph
20) 1km - 12:34(12:34/km) 62cal 62/85rpm 200/301W 4.77/11.2kmph
21) 1km - 9:59(9:59/km) 60cal 64/84rpm 197/310W 6.02/9.47kmph
22) 1km - 6:25(6:25/km) 82cal 81/84rpm 229/272W 9.35/9.43kmph
23) 1km - 6:21(6:21/km) 86cal 81/99rpm 223/269W 9.45/10.55kmph
24) 1km - 8:16(8:16/km) 69cal 71/87rpm 204/287W 7.25/10.44kmph
25) 1km - 8:01(8:01/km) 75cal 72/87rpm 196/297W 7.48/9.86kmph
26) 1km - 9:03(9:03/km) 72cal 73/101rpm 174/272W 6.63/9.94kmph
27) 1km - 7:33(7:33/km) 78cal 76/98rpm 186/252W 7.95/11.52kmph
28) 1km - 9:08(9:08/km) 71cal 72/97rpm 180/280W 6.57/10.51kmph
29) 1km - 7:14(7:14/km) 82cal 84/105rpm 179/279W 8.29/10.44kmph
30) 1km - 6:15(6:15/km) 83cal 82/84rpm 213/275W 9.61/9.97kmph
31) 1km - 6:18(6:18/km) 83cal 81/85rpm 218/264W 9.51/9.68kmph
32) 1km - 6:30(6:30/km) 84cal 81/86rpm 214/299W 9.23/11.3kmph
33) 1km - 7:04(7:04/km) 81cal 80/85rpm 208/302W 8.49/9.68kmph
34) 1km - 6:54(6:54/km) 81cal 82/89rpm 188/261W 8.69/9.72kmph
35) 1km - 9:55(9:55/km) 67cal 86/112rpm 123/228W 6.05/9.97kmph
36) 1km - 8:33(8:33/km) 72cal 88/106rpm 134/269W 7.02/9.65kmph
37) 0.07km - 6:10(1:24:33/km) 13cal 51/76rpm 54/103W 0.71/2.99kmph
38) 1km - 22:49(22:49/km) 70cal 49/89rpm 144/278W 2.63/9.36kmph
39) 1km - 16:22(16:22/km) 69cal 57/89rpm 131/375W 3.67/14.22kmph
40) 1km - 10:31(10:31/km) 57cal 81/110rpm 111/163W 5.71/7.6kmph
41) 1km - 10:23(10:23/km) 63cal 83/109rpm 132/268W 5.78/8.06kmph
42) 1km - 9:43(9:43/km) 69cal 67/104rpm 169/281W 6.17/8.96kmph
43) 1km - 17:55(17:55/km) 63cal 50/86rpm 154/263W 3.35/9.43kmph
44) 1km - 8:57(8:57/km) 74cal 73/97rpm 163/256W 6.7/9.32kmph
45) 1km - 7:59(7:59/km) 76cal 79/99rpm 172/275W 7.51/9.18kmph
46) 1km - 6:33(6:33/km) 81cal 82/89rpm 202/276W 9.17/9.79kmph
47) 0.8km - 5:02(6:18/km) 68cal 82/86rpm 206/264W 9.51/11.09kmph
7:36 5:50 6:05 7:07 7:02 5:20 6:37 6:35 6:02 7:45 7:05 7:23 5:57 7:22 5:36 6:40 5:40 5:33 5:29 12:34 9:59 6:25 6:21 8:16 8:01 9:03 7:33 9:08 7:14 6:15 6:18 6:30 7:04 6:54 9:55 8:33 6:10 22:49 16:22 10:31 10:23 9:43 17:55 8:57 7:59 6:33 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:36 7:36 12:13 147 0-174 239 -393 82/14
1.24 13:25 5:50 9:23 162 158-166 244 190-301 35/11
1.86 19:29 6:04 9:46 160 90-178 239 194-292 36/9
2.48 26:36 7:06 11:27 154 108-182 215 112-293 49/21
3.10 33:37 7:02 11:20 157 98-200 213 49-326 55/42
3.72 38:57 5:20 8:35 159 156-164 237 193-280 11/34
4.34 45:34 6:37 10:40 152 84-166 237 148-291 47/9
4.96 52:08 6:33 10:34 152 0-180 236 110-345 51/12
5.58 58:10 6:02 9:44 161 158-166 242 130-344 40/23
6.20 1:05:54 7:44 12:28 147 84-180 208 135-358 82/57
6.83 1:12:58 7:05 11:24 158 90-198 206 26-347 58/59
7.45 1:20:21 7:23 11:54 157 0-200 199 0-407 53/71
8.07 1:26:17 5:56 9:32 159 156-164 241 192-308 34/11
8.69 1:33:38 7:21 11:51 147 0-250 192 0-340 45/40
9.31 1:39:13 5:35 9:01 174 142-236 197 56-260 1/147
9.93 1:45:52 6:39 10:44 175 0-320 165 0-310 6/121
10.55 1:51:31 5:39 9:07 160 158-164 240 208-282 22/18
11.17 1:57:03 5:32 8:56 160 158-170 242 186-355 24/22
11.79 2:02:31 5:28 8:49 160 158-166 244 204-305 18/18
12.41 2:15:04 12:33 20:12 125 84-170 200 91-316 189/9
13.03 2:25:02 9:58 16:02 128 82-168 197 106-310 116/8
13.65 2:31:26 6:25 10:19 162 160-168 229 184-277 40/9
14.27 2:37:47 6:21 10:13 161 148-198 223 130-278 32/19
14.89 2:46:03 8:16 13:19 141 86-174 204 126-292 73/13
15.51 2:54:03 8:00 12:55 144 88-174 196 82-307 60/25
16.13 3:03:05 9:02 14:34 144 0-202 171 0-275 61/57
16.75 3:10:37 7:32 12:07 152 82-196 186 116-258 39/54
17.37 3:19:45 9:08 14:43 137 0-194 180 25-286 76/59
17.99 3:26:58 7:13 11:39 168 82-210 179 0-292 27/95
18.61 3:33:12 6:14 10:03 164 162-168 213 182-282 15/19
19.23 3:39:30 6:18 10:09 162 160-170 217 176-268 23/16
19.85 3:45:59 6:29 10:28 163 122-172 214 54-310 26/22
20.47 3:53:02 7:04 11:24 160 106-170 207 97-306 37/17
21.09 3:59:56 6:54 11:07 165 102-178 188 102-269 24/38
21.71 4:09:51 9:55 15:59 165 0-224 119 0-228 13/172
22.33 4:18:22 8:31 13:45 176 136-212 134 69-274 9/144
22.38 4:18:48 26 9:58 171 170-172 191 179-215 0/4
23.00 4:32:18 13:30 21:47 97 0-182 100 0-266 46/56
23.62 4:56:13 23:54 38:28 95 0-156 140 0-284 299/5
24.24 5:11:29 15:17 24:38 115 0-178 120 0-388 109/47
24.86 5:22:20 10:50 17:28 164 88-220 106 42-164 6/158
25.48 5:32:32 10:13 16:29 159 92-212 139 69-269 46/162
26.10 5:42:18 9:45 15:43 136 82-208 172 80-289 74/35
26.72 6:00:43 18:26 29:43 99 82-172 151 0-268 237/9
27.34 6:08:47 8:04 13:00 155 92-194 165 96-253 32/53
27.96 6:16:41 7:53 12:44 159 92-198 175 86-280 38/42
28.46 6:21:52 5:11 10:29 165 160-178 202 162-281 18/30
29.03 6:27:40 5:48 10:05 163 0-172 206 20-265 14/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    454 7.1% 14:05
    361 18.6% 32:01
    257 20.3% 27:22
    157 4.5% 10:44
    88 9.4% 17:52
    83 4.5% 10:47

  • Cadence Distribution

    148 avge / 320 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 165 24.5 4:30:50 11:02
    Walk 28.5 104 4.5 1:50:30 24:23
    Still 1.8 - - 6:51 -

  • Power Distribution

    189W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.15% More
    800m 3:56 7:55 50.53% More
    1km 5:14 8:25 49.48% More
    Mile 8:44 8:44 50.36% More
    5k 28:54 9:18 51.80% More
    5 miles 49:52 9:58 48.92% More
    10k 1:04:12 10:20 47.48% More
    10 miles 1:43:43 10:22 48.61% More
    Half 2:24:31 11:02 46.17% More
    20 miles 3:47:08 11:21 46.19% More
    Mara 5:44:21 13:09 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.33
    5km 36:16 11:40 41.27
    5M 1:00:03 12:01 40.63
    10km 1:15:37 12:10 40.31
    10M 2:05:13 12:31 40.26
    Half 2:46:42 12:44 39.72
    20M 4:21:03 13:03 40.19
    Mara 5:47:34 13:16 40.25
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