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Sat 4th Jan 2025 at 11:28am by Lisa Simpson

Run > General
  • Time
    1:45:15
  • Miles
    10.07
  • Min/mi
    10:27
  • Pacing
    60.9%
  • WAVA
    46.88
  • Stride(cm)
    89
  • Cals
    975
  • Watts
    227
  • Cadence
    173
  • BPM
    147
  • %MHR
    70
  • B/mi
    1537
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 131/147bpm [1346b/mi] 56cal 220/377W
2) 0.62mi - 6:33(10:32/mi) 141/145bpm [1485b/mi] 61cal 213/222W
3) 0.62mi - 6:33(10:32/mi) 142/152bpm [1495b/mi] 61cal 215/302W
4) 0.62mi - 6:32(10:30/mi) 146/151bpm [1534b/mi] 62cal 213/237W
5) 0.62mi - 6:43(10:48/mi) 141/151bpm [1523b/mi] 61cal 202/291W
6) 0.62mi - 6:25(10:20/mi) 144/148bpm [1488b/mi] 58cal 211/238W
7) 0.62mi - 6:30(10:27/mi) 145/150bpm [1516b/mi] 59cal 209/226W
8) 0.62mi - 6:27(10:23/mi) 145/154bpm [1507b/mi] 58cal 212/334W
9) 0.62mi - 6:38(10:40/mi) 151/163bpm [1611b/mi] 63cal 246/296W
10) 0.62mi - 6:20(10:12/mi) 149/157bpm [1519b/mi] 59cal 251/330W
11) 0.62mi - 6:29(10:26/mi) 154/159bpm [1606b/mi] 63cal 245/271W
12) 0.62mi - 6:31(10:29/mi) 155/159bpm [1624b/mi] 63cal 247/280W
13) 0.62mi - 6:23(10:16/mi) 152/156bpm [1561b/mi] 59cal 239/260W
14) 0.62mi - 6:32(10:31/mi) 152/158bpm [1598b/mi] 62cal 231/247W
15) 0.62mi - 6:36(10:38/mi) 150/156bpm [1595b/mi] 58cal 217/256W
16) 0.62mi - 6:27(10:22/mi) 153/160bpm [1587b/mi] 60cal 235/366W
17) 0.12mi - 1:14(10:00/mi) 159/161bpm [1591b/mi] 12cal 229/242W
6:23 6:33 6:33 6:32 6:43 6:25 6:30 6:27 6:38 6:20 6:29 6:31 6:23 6:32 6:36 6:27 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:36 6:36 +1:28 13:13 128 75-145 1692 174 112-178 234 154-377 12/11
1.00 11:50 5:14 10:28 142 138-147 1486 173 170-176 216 208-230 2/3
1.50 17:06 5:15 10:30 141 137-147 1481 172 168-174 211 202-222 0/8
2.00 22:21 5:16 10:31 144 136-152 1515 173 170-176 218 208-302 5/3
2.50 27:37 5:16 10:32 146 140-151 1537 173 168-176 212 199-237 3/6
3.00 36:13 8:36 +3:08 17:12 141 117-151 2425 173 130-178 217 81-291 9/12
3.50 41:21 5:08 10:17 143 139-148 1470 174 168-176 212 200-223 0/9
4.00 46:35 5:13 10:26 144 140-150 1504 173 168-176 211 201-238 1/7
4.50 51:45 5:10 10:21 146 143-150 1511 174 172-176 208 179-226 1/9
5.00 56:58 5:13 10:26 145 141-157 1512 173 168-176 214 194-334 4/12
5.50 1:02:21 5:23 10:45 150 145-154 1613 174 170-176 244 187-273 11/3
6.00 1:08:30 6:10 +1:05 12:20 150 123-163 1849 174 168-176 257 222-330 11/4
6.50 1:13:42 5:12 10:24 152 147-155 1580 174 168-176 244 216-268 7/2
7.00 1:18:59 5:16 10:33 155 151-159 1635 173 168-176 248 231-271 12/1
7.50 1:24:08 5:10 10:20 155 151-159 1600 174 168-178 247 225-280 9/4
8.00 1:29:17 5:08 10:17 152 145-156 1563 174 168-176 239 217-260 5/6
8.50 1:34:33 5:16 10:32 151 146-156 1590 172 168-176 230 210-247 8/3
9.00 1:39:47 5:14 10:28 153 147-158 1602 171 166-174 230 214-246 6/2
9.50 1:45:05 5:18 10:36 148 137-156 1569 173 168-176 222 153-366 6/12
10.00 1:50:15 5:10 10:20 155 147-160 1601 172 168-176 232 216-262 9/3
10.07 1:50:55 40 10:12 160 159-161 1633 174 172-176 232 227-242 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.1% 10:57
    11 1.3% 12:05

  • Cadence Distribution

    173 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 173 10.1 1:45:04 11:01
    Walk 0.1 126 0 8 20:05
    Still 0.0 - - 2 -
    Pause 4.9 - - 5:40 -

  • Power Distribution

    227W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.09% More
    800m 5:00 10:04 37.72% More
    1km 6:18 10:09 39.06% More
    Mile 10:16 10:16 41.06% More
    5k 32:14 10:23 45.71% More
    5 miles 53:02 10:36 44.94% More
    10k 1:05:42 10:34 45.23% More
    10 miles 1:50:14 11:01 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.34
    5km 30:16 9:45 48.68
    5M 50:07 10:01 47.56
    10km 1:03:05 10:09 47.11
    10M 1:44:28 10:27 46.90
    Half 2:19:06 10:37 46.03
    20M 3:37:49 10:53 46.36
    Mara 4:50:00 11:04 46.20
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