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Sat 4th Jan 2025 at 12:19pm by melbas

Walk > General
  • Time
    46:20
  • Miles
    2.72
  • Min/mi
    17:02
  • Stride(cm)
    77
  • Cals
    279
  • Cadence
    123
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1285
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 75/90bpm [1226b/mi] 101cal 57/67rpm
2) 1mi - 16:04(16:04/mi) 75/99bpm [1206b/mi] 100cal 60/68rpm
3) 0.72mi - 13:55(19:16/mi) 75/99bpm [1444b/mi] 78cal 44/65rpm
16:21 16:04 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 77 71-90 1277 124 112-130 2/3
0.25 4:04 1:59 15:55 72 70-78 1146 126 122-130 0/5
0.38 6:04 2:00 16:02 77 71-81 1234 120 114-128 2/2
0.50 8:04 2:00 15:56 76 72-83 1211 119 110-124 3/3
0.63 10:26 2:22 18:56 73 69-76 1382 125 122-128 2/1
0.75 12:28 2:02 16:17 74 71-77 1205 123 118-130 1/0
0.88 14:25 1:58 15:42 79 75-86 1241 126 120-134 1/0
1.00 16:19 1:54 15:10 74 72-76 1122 125 122-128 2/1
1.13 18:17 1:58 15:43 74 72-78 1164 123 116-128 2/2
1.25 20:21 2:04 16:33 76 73-83 1258 126 116-134 0/4
1.38 22:15 1:54 15:14 74 71-83 1127 126 120-130 0/4
1.50 24:19 2:03 16:27 72 70-74 1184 122 118-128 0/6
1.63 26:14 1:55 15:21 71 69-73 1089 124 120-128 1/4
1.75 28:09 1:55 15:21 65 61-74 997 125 122-126 10/0
1.88 30:08 1:59 15:52 75 68-80 1189 122 118-128 16/0
2.00 32:24 2:16 18:07 92 83-99 1667 113 104-118 6/2
2.13 34:23 1:59 15:50 89 74-98 1409 120 118-124 0/7
2.25 36:17 1:55 15:17 74 69-81 1131 125 122-128 0/5
2.38 38:09 1:52 14:57 70 66-75 1047 125 122-128 2/5
2.50 40:15 2:05 16:43 66 61-70 1103 124 114-128 2/1
2.63 42:09 1:54 15:15 74 64-84 1128 123 118-126 1/0
2.72 46:19 4:10 42:48 75 63-88 3210 116 104-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.3% 16:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:42 15:29 More
    1km 9:38 15:31 More
    Mile 15:38 15:38 More
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