You can still access the old version of this page.

Sat 4th Jan 2025 at 11:14am by PSAMIKE

Run > Easy
  • Time
    1:33:29
  • Miles
    2.94
  • Min/mi
    31:48
  • WAVA
    16.74
  • Stride(cm)
    49
  • Cals
    426
  • Cadence
    104
  • BPM
    81
  • %MHR
    48.1
  • B/mi
    2571
  • Asc(m)
    414
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:20(27:20/mi) 81/101bpm [2214b/mi] 141cal 43/78rpm 2.19/2.9mph
2) 1mi - 25:07(25:07/mi) 81/99bpm [2034b/mi] 117cal 47/64rpm 2.39/2.92mph
3) 0.94mi - 41:02(43:33/mi) 76/99bpm [3310b/mi] 168cal 21/59rpm 1.38/44.5mph
27:20 25:07 41:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 77 72-84 1846 102 92-112 10/26
0.25 7:13 4:13 33:45 74 66-86 2498 104 94-112 12/10
0.38 10:04 2:51 22:51 80 71-82 1828 104 92-110 16/8
0.50 12:47 2:43 21:44 87 80-99 1891 104 98-114 20/8
0.63 16:01 3:14 25:52 80 77-82 2070 98 94-104 28/15
0.75 20:46 4:45 38:01 85 71-93 3231 95 86-108 24/25
0.88 24:09 3:22 26:58 85 74-101 2292 107 92-128 9/20
1.00 27:24 3:15 25:59 85 80-92 2209 110 96-134 14/29
1.13 30:41 3:18 26:21 80 75-87 2107 110 98-128 26/15
1.25 33:41 3:00 23:57 85 77-94 2036 104 92-116 7/35
1.38 37:24 3:43 29:45 82 71-97 2440 103 92-118 15/18
1.50 40:34 3:10 25:20 77 72-81 1950 104 92-112 27/25
1.63 44:02 3:28 27:42 74 71-78 2050 103 98-110 26/13
1.75 46:57 2:56 23:24 81 77-86 1896 104 98-108 22/27
1.88 49:37 2:40 21:18 90 83-99 1917 103 98-110 18/16
2.00 52:29 2:52 22:55 84 74-98 1925 108 104-116 7/5
2.13 55:19 2:50 22:39 79 73-86 1789 107 96-114 73/63
2.25 1:31:14 35:55 +22:32 4:47:24 73 57-90 20980 103 94-110 8/41
2.38 1:39:07 7:53 1:03:02 75 68-83 4727 100 90-110 56/36
2.50 1:42:28 3:21 26:50 82 68-97 2200 99 92-106 26/30
2.63 1:45:23 2:55 23:23 90 86-97 2105 98 94-102 16/11
2.75 1:48:33 3:09 25:13 82 71-99 2067 104 96-114 9/28
2.88 1:51:28 2:56 23:26 83 77-89 1945 103 98-108 20/21
2.94 1:56:04 4:36 1:08:33 78 69-93 5346 - 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 23.3% 22:06
    19 17.4% 31:26
    16 10.1% 22:41

  • Cadence Distribution

    104 avge / 134 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 103 2.9 1:08:52 31:04
    Still 17.8 - - 24:40 -
    Pause 16.3 - - 22:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:18 21:20 17.15% More
    800m 10:56 21:59 20.01% More
    1km 14:15 22:57 20.01% More
    Mile 24:31 24:31 19.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:48 29:48 16.32
    5km 1:39:07 31:54 16.74
    5M 2:44:08 32:50 16.55
    10km 3:26:39 33:15 16.46
    10M 5:42:12 34:13 16.48
    Half 7:35:37 34:47 16.28
    20M 11:53:28 35:40 16.48
    Mara 15:49:55 36:15 16.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here