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Sat 4th Jan 2025 at 11:59am by Fbf-Dave

Walk > General
  • Time
    44:32
  • Miles
    2.22
  • Min/mi
    20:04
  • Stride(cm)
    69
  • Cals
    271
  • Cadence
    117
  • BPM
    84
  • %MHR
    49
  • B/mi
    1682
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 85/98bpm [1807b/mi] 113cal 51/63rpm 2.82/3.63mph
2) 1mi - 18:55(18:55/mi) 83/93bpm [1571b/mi] 130cal 58/60rpm 3.17/3.55mph
3) 0.22mi - 4:21(19:34/mi) 81/89bpm [1584b/mi] 28cal 55/60rpm 3.07/3.53mph
21:15 18:55 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:31 87 81-96 2655 113 106-120 1/2
0.13 3:07 1:13 19:21 81 79-84 1568 117 114-118 1/8
0.19 4:19 1:12 19:17 84 82-87 1620 117 114-118 6/11
0.25 5:39 1:20 21:13 89 84-91 1888 117 114-120 3/1
0.31 6:47 1:09 18:17 90 87-92 1646 118 116-120 9/5
0.38 8:02 1:14 19:49 87 81-92 1723 116 110-120 3/7
0.44 9:13 1:11 18:54 73 71-80 1379 118 114-120 10/4
0.50 10:29 1:17 20:27 77 71-80 1575 118 112-120 5/8
0.56 11:38 1:09 18:18 81 78-84 1482 117 114-120 7/9
0.63 13:35 1:57 31:14 81 78-85 2530 113 108-118 3/10
0.69 14:43 1:08 18:11 92 85-98 1673 119 116-122 3/7
0.75 15:58 1:15 20:03 94 91-98 1885 116 102-122 6/2
0.81 17:09 1:10 18:42 91 83-97 1701 119 114-120 4/14
0.88 18:23 1:15 19:56 89 84-94 1774 118 112-122 7/3
0.94 20:04 1:40 26:44 81 72-88 2165 118 108-122 1/8
1.00 21:15 1:11 18:59 82 78-85 1557 119 116-122 7/1
1.06 22:29 1:14 19:43 81 78-87 1597 118 116-120 8/8
1.13 23:38 1:10 18:35 82 79-84 1524 116 114-118 5/4
1.19 24:47 1:08 18:14 84 81-89 1532 116 112-120 7/4
1.25 25:58 1:12 19:06 81 77-85 1547 117 114-118 6/5
1.31 27:06 1:08 18:08 81 78-84 1469 116 114-118 5/6
1.38 28:17 1:10 18:44 81 80-84 1518 117 116-118 7/3
1.44 29:28 1:12 19:08 89 84-93 1703 115 114-118 7/4
1.50 30:42 1:14 19:41 87 83-93 1713 117 114-118 12/4
1.56 31:56 1:14 19:43 82 77-87 1617 112 108-116 7/6
1.63 33:13 1:16 20:22 83 79-86 1690 115 112-116 7/4
1.69 34:17 1:04 17:08 84 81-86 1439 116 114-120 11/2
1.75 35:28 1:11 18:56 86 83-89 1629 118 116-120 6/14
1.81 36:38 1:10 18:38 88 85-90 1640 117 116-118 11/4
1.88 37:53 1:16 20:10 82 81-85 1653 116 114-120 11/7
1.94 39:00 1:07 17:51 79 75-84 1410 116 112-118 2/9
2.00 40:10 1:10 18:36 82 78-87 1525 116 116-118 9/19
2.06 41:20 1:10 18:44 85 81-88 1593 117 114-118 1/5
2.13 42:42 1:22 21:48 81 78-84 1766 115 112-118 5/3
2.19 43:53 1:11 19:01 79 75-82 1502 117 114-120 11/1
2.22 44:32 39 18:25 76 74-78 1399 117 114-118 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.8% 19:05

  • Cadence Distribution

    117 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:15 18:37 More
    1km 11:40 18:47 More
    Mile 18:48 18:48 More
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