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Sat 4th Jan 2025 at 10:56am by Jimmyx

Run > General
  • Time
    1:40:57
  • Miles
    9.64
  • Min/mi
    10:28
  • Pacing
    91.8%
  • WAVA
    44.86
  • Stride(cm)
    90
  • Cals
    1501
  • Cadence
    171
  • BPM
    147
  • %MHR
    92.2
  • B/mi
    1545
  • Asc(m)
    193
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 137/149bpm [1452b/mi] 155cal
2) 1mi - 10:28(10:28/mi) 148/156bpm [1550b/mi] 165cal
3) 1mi - 10:22(10:22/mi) 151/158bpm [1565b/mi] 160cal
4) 1mi - 11:35(11:35/mi) 155/159bpm [1796b/mi] 184cal
5) 1mi - 10:30(10:30/mi) 152/159bpm [1595b/mi] 165cal
6) 1mi - 10:25(10:25/mi) 150/157bpm [1562b/mi] 157cal
7) 1mi - 10:06(10:06/mi) 147/153bpm [1485b/mi] 146cal
8) 1mi - 10:43(10:43/mi) 147/156bpm [1577b/mi] 153cal
9) 1mi - 9:52(9:52/mi) 140/148bpm [1382b/mi] 129cal
10) 0.64mi - 6:19(9:56/mi) 145/147bpm [1440b/mi] 87cal
10:36 10:28 10:22 11:35 10:30 10:25 10:06 10:43 9:52 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 133 82-145 1444 170 94-180 17/17
1.00 10:35 5:10 10:19 142 126-149 1465 174 160-178 12/11
1.50 15:40 5:05 10:09 148 145-153 1502 174 162-178 7/3
2.00 21:04 5:24 10:48 149 135-156 1608 169 156-176 22/3
2.50 26:13 5:10 10:19 151 146-158 1558 173 164-176 11/6
3.00 31:26 5:13 10:26 152 142-156 1585 170 158-178 15/8
3.50 37:18 5:52 11:44 154 150-157 1806 166 162-172 30/0
4.00 43:01 5:43 11:26 156 152-159 1784 167 158-176 28/0
4.50 48:17 5:16 10:32 153 144-159 1612 171 160-176 12/7
5.00 53:31 5:14 10:27 151 147-157 1579 171 162-176 10/8
5.50 58:52 5:22 10:43 151 145-157 1619 171 156-176 15/12
6.00 1:03:56 5:03 10:06 148 144-151 1496 173 166-176 1/13
6.50 1:08:57 5:01 10:03 149 139-153 1496 173 162-178 10/13
7.00 1:14:02 5:05 10:10 144 140-151 1463 172 162-180 1/21
7.50 1:19:36 5:34 11:08 148 143-151 1647 169 160-174 19/1
8.00 1:24:45 5:10 10:20 147 139-156 1518 171 158-176 10/16
8.50 1:29:38 4:53 9:46 140 132-143 1367 173 168-178 0/35
9.00 1:34:38 4:59 9:59 141 134-148 1407 173 168-180 3/25
9.50 1:39:33 4:56 9:52 145 142-147 1430 173 168-184 3/24
9.63 1:40:57 1:24 10:20 144 143-145 1487 172 168-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 2.7% 11:15
    27 2.4% 11:20
    20 3.2% 11:02
    14 4.9% 11:53
    10 2.1% 10:55

  • Cadence Distribution

    171 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 9.6 1:40:53 10:29
    Walk 0.1 95 0 4 11:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.60% More
    800m 4:47 9:38 38.78% More
    1km 6:00 9:40 40.34% More
    Mile 9:43 9:43 42.52% More
    5k 31:30 10:08 44.60% More
    5 miles 51:14 10:15 44.58% More
    10k 1:04:35 10:24 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.23
    5km 30:24 9:47 46.22
    5M 50:20 10:04 45.38
    10km 1:03:23 10:12 44.97
    10M 1:44:57 10:30 44.86
    Half 2:19:44 10:40 44.22
    20M 3:38:49 10:56 44.74
    Mara 4:51:20 11:07 44.81
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