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Sat 4th Jan 2025 at 12:04pm by Kevinr

Run > General
  • Time
    40:01
  • Miles
    4.12
  • Min/mi
    9:43
  • Pacing
    94.4%
  • WAVA
    54.08
  • Stride(cm)
    107
  • Cals
    482
  • Cadence
    155
  • BPM
    149
  • B/mi
    1450
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 132/151bpm [1288b/mi] 67cal
2) 0.62mi - 5:53(9:28/mi) 150/163bpm [1420b/mi] 72cal
3) 0.62mi - 6:01(9:40/mi) 153/158bpm [1480b/mi] 74cal
4) 0.62mi - 6:01(9:41/mi) 153/158bpm [1481b/mi] 74cal
5) 0.62mi - 5:58(9:36/mi) 155/163bpm [1488b/mi] 74cal
6) 0.62mi - 6:08(9:52/mi) 157/164bpm [1550b/mi] 74cal
7) 0.39mi - 3:57(10:00/mi) 152/158bpm [1521b/mi] 47cal
6:04 5:53 6:01 6:01 5:58 6:08 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 107 82-125 1035 155 152-160 4/5
0.25 2:29 1:17 10:14 128 126-131 1310 155 152-158 3/4
0.38 3:43 1:14 9:51 134 130-141 1320 154 152-158 3/5
0.50 5:00 1:17 10:18 143 137-145 1472 155 152-158 7/7
0.63 6:06 1:06 8:45 147 143-151 1286 155 152-158 1/3
0.75 7:15 1:09 9:10 147 145-150 1348 155 154-158 2/7
0.88 8:25 1:10 9:19 148 146-150 1379 156 154-158 5/9
1.00 9:34 1:10 9:17 143 134-149 1327 155 152-160 5/4
1.13 10:49 1:15 9:57 150 144-158 1492 155 154-158 3/8
1.25 12:01 1:12 9:38 159 156-163 1532 155 154-158 8/5
1.38 13:15 1:14 9:54 155 151-157 1534 157 154-160 6/4
1.50 14:28 1:13 9:43 155 153-158 1506 157 154-160 3/6
1.63 15:40 1:12 9:35 149 140-155 1429 155 152-158 10/1
1.75 16:53 1:13 9:42 152 151-153 1475 155 154-158 1/8
1.88 18:03 1:10 9:23 152 151-154 1426 156 154-160 7/6
2.00 19:15 1:12 9:35 155 153-156 1484 155 154-158 7/4
2.13 20:29 1:14 9:49 154 151-155 1513 155 152-160 12/13
2.25 21:41 1:12 9:38 156 154-158 1504 154 152-160 6/3
2.38 22:54 1:12 9:40 153 148-158 1478 155 152-158 1/5
2.50 24:07 1:13 9:44 151 148-154 1471 155 152-158 10/2
2.63 25:20 1:14 9:49 152 146-157 1491 155 154-158 2/6
2.75 26:32 1:12 9:37 153 147-157 1472 154 152-158 2/3
2.88 27:45 1:13 9:44 151 150-155 1470 154 152-156 5/3
3.00 28:55 1:10 9:18 161 158-163 1498 155 152-160 2/5
3.13 30:06 1:10 9:23 158 152-162 1482 155 152-160 2/2
3.25 31:16 1:11 9:26 158 154-162 1490 155 152-158 7/7
3.38 32:28 1:12 9:38 162 156-164 1560 155 152-156 2/5
3.50 33:42 1:13 9:48 161 160-163 1577 154 152-158 10/12
3.63 35:01 1:19 10:30 155 150-161 1628 154 150-160 1/5
3.75 36:15 1:14 9:54 150 149-151 1484 156 152-158 8/1
3.88 37:26 1:12 9:32 154 151-158 1469 154 152-158 3/2
4.00 38:45 1:18 10:26 152 149-157 1587 156 152-160 2/7
4.12 40:01 1:16 10:26 150 148-151 1565 155 152-158 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 9:31
    13 5.3% 9:32
    11 9.7% 10:17
    10 6.6% 9:48

  • Cadence Distribution

    155 avge / 160 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.32% More
    800m 4:32 9:07 47.18% More
    1km 5:46 9:17 48.25% More
    Mile 9:27 9:27 50.16% More
    5k 29:45 9:35 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.14
    5km 29:40 9:33 54.44
    5M 49:08 9:50 53.77
    10km 1:01:52 9:57 53.43
    10M 1:42:26 10:15 53.48
    Half 2:16:23 10:25 52.80
    20M 3:33:34 10:41 53.43
    Mara 4:44:21 10:51 53.51
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