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Sat 4th Jan 2025 at 12:22pm by AndyS

Walk > General
  • Time
    10:31
  • Miles
    0.50
  • Min/mi
    21:02
  • Stride(cm)
    70
  • Cals
    73
  • Cadence
    109
  • BPM
    94
  • %MHR
    58.9
  • B/mi
    1982
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.81km - 10:31(12:58/km) 94/116bpm [1218b/km] 73cal 42/62rpm
10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 96 88-106 2036 110 36-124 1/2
0.13 2:40 1:20 21:23 100 96-105 2138 109 102-116 3/1
0.19 3:55 1:16 20:13 101 89-113 2041 113 106-120 2/1
0.25 5:08 1:13 19:22 90 83-99 1742 110 104-118 1/1
0.31 6:31 1:23 22:04 89 81-93 1963 106 38-118 1/4
0.38 7:38 1:07 17:58 91 80-97 1635 111 100-116 2/1
0.44 9:07 1:29 23:48 97 77-116 2308 107 86-118 5/1
0.50 10:23 1:15 20:05 85 78-95 1707 106 106-106 1/1
0.50 10:30 7 29:57 78 77-78 2337 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 33 8:56 More
    200m 2:24 19:15 More
    400m 4:51 19:30 More
    800m 10:19 20:45 More
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