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Sat 4th Jan 2025 at 9:56am by Danger Mouse

Run > General
  • Time
    2:26:18
  • Miles
    17.16
  • Min/mi
    8:32
  • Pacing
    56.4%
  • WAVA
    62.53
  • Stride(cm)
    99
  • Cals
    1860
  • Watts
    292
  • Cadence
    191
  • BPM
    115
  • %MHR
    67
  • B/mi
    976
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 110/120bpm [948b/mi] 106cal 276/335W
2) 1mi - 7:50(7:50/mi) 119/122bpm [932b/mi] 104cal 310/333W
3) 1mi - 8:19(8:19/mi) 118/121bpm [982b/mi] 105cal 293/362W
4) 1mi - 8:15(8:15/mi) 118/123bpm [974b/mi] 103cal 296/360W
5) 1mi - 8:22(8:22/mi) 115/121bpm [961b/mi] 107cal 298/325W
6) 1mi - 8:34(8:34/mi) 116/119bpm [994b/mi] 106cal 288/311W
7) 1mi - 8:34(8:34/mi) 113/123bpm [967b/mi] 107cal 284/349W
8) 1mi - 8:48(8:48/mi) 110/120bpm [968b/mi] 107cal 284/333W
9) 1mi - 8:48(8:48/mi) 111/116bpm [976b/mi] 115cal 278/309W
10) 1mi - 8:56(8:56/mi) 114/122bpm [1018b/mi] 114cal 289/358W
11) 1mi - 8:29(8:29/mi) 113/120bpm [958b/mi] 110cal 291/315W
12) 1mi - 8:29(8:29/mi) 107/118bpm [907b/mi] 113cal 291/329W
13) 1mi - 8:20(8:20/mi) 116/119bpm [966b/mi] 108cal 294/311W
14) 1mi - 8:35(8:35/mi) 119/122bpm [1022b/mi] 116cal 292/388W
15) 1mi - 8:18(8:18/mi) 107/122bpm [888b/mi] 103cal 301/376W
16) 1mi - 8:42(8:42/mi) 119/123bpm [1034b/mi] 107cal 292/312W
17) 1mi - 8:50(8:50/mi) 122/132bpm [1079b/mi] 111cal 292/444W
18) 0.16mi - 1:33(9:42/mi) 117/125bpm [1134b/mi] 18cal 260/268W
8:37 7:50 8:19 8:15 8:22 8:34 8:34 8:48 8:48 8:56 8:29 8:29 8:20 8:35 8:18 8:42 8:50 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 105 94-115 949 186 172-194 263 146-329 2/17
1.00 8:37 4:05 8:11 116 113-120 949 189 176-196 289 203-335 2/15
1.50 12:33 3:56 7:52 120 119-122 945 193 188-198 310 299-327 2/4
2.00 16:27 3:54 7:48 117 115-120 913 192 184-198 310 286-333 3/6
2.50 20:41 4:14 +3 8:29 116 113-121 983 193 178-198 296 264-362 5/4
3.00 24:49 4:08 8:16 119 116-121 984 193 190-198 295 280-318 6/4
3.50 28:55 4:06 8:11 117 114-120 958 192 184-196 296 269-311 4/5
4.00 33:05 4:10 8:19 118 113-123 982 191 180-198 296 249-360 7/8
4.50 37:15 4:10 8:21 115 109-120 959 191 182-196 298 248-313 4/6
5.00 41:26 4:11 8:22 115 110-121 963 190 182-196 297 277-325 6/3
5.50 45:38 4:12 8:24 118 115-119 992 190 184-194 296 283-311 4/3
6.00 50:01 4:22 8:45 115 112-118 1006 190 184-198 279 266-293 3/3
6.50 54:43 4:42 +27 9:24 112 87-120 1053 192 182-196 297 264-349 3/3
7.00 59:41 4:59 +39 9:58 115 102-123 1146 192 104-200 286 64-320 3/3
7.50 1:05:01 5:19 +1:03 10:38 109 85-120 1160 191 166-198 295 211-333 2/3
8.00 1:09:32 4:31 9:02 112 106-115 1013 190 170-196 281 236-328 6/5
8.50 1:13:49 4:18 8:35 112 109-116 962 191 184-198 287 268-308 3/4
9.00 1:18:19 4:30 8:59 110 106-114 989 190 182-196 270 228-309 4/2
9.50 1:22:40 4:21 8:41 116 112-122 1008 191 184-196 298 267-348 11/4
10.00 1:27:36 4:57 +22 9:53 113 104-119 1117 187 104-192 292 98-358 9/7
10.50 1:31:50 4:14 8:27 111 105-116 939 190 176-198 289 242-315 1/8
11.00 1:36:05 4:15 8:30 115 111-120 977 192 182-196 292 232-310 2/3
11.50 1:43:54 7:49 +3:24 15:39 106 74-118 1658 191 180-196 281 244-297 3/2
12.00 1:47:57 4:03 8:06 108 95-115 875 195 190-200 309 285-329 3/2
12.50 1:52:03 4:06 8:11 115 111-117 941 193 190-198 298 286-308 1/4
13.00 1:56:17 4:14 8:29 117 115-119 992 193 184-198 290 270-311 4/4
13.50 2:00:34 4:17 8:33 118 115-120 1010 192 186-196 289 267-348 5/2
14.00 2:04:53 4:19 8:37 119 115-122 1026 191 182-196 296 271-388 8/8
14.50 2:10:35 5:43 +1:29 11:25 107 78-119 1222 193 124-200 297 9-376 5/3
15.00 2:14:39 4:04 8:08 106 93-122 862 195 186-200 306 284-320 2/6
15.50 2:18:52 4:13 8:25 119 117-121 1002 192 182-198 297 283-312 4/4
16.00 2:23:21 4:29 8:58 118 114-123 1057 189 180-192 287 259-305 5/2
16.50 2:27:43 4:22 8:44 119 116-122 1040 190 184-194 281 264-297 3/2
17.00 2:32:11 4:29 8:57 124 119-132 1110 190 182-194 302 236-444 15/2
17.16 2:33:44 1:33 9:44 117 113-125 1139 191 186-194 260 249-268 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 191 17.1 2:26:00 8:55
    Walk 0.6 110 0 56 47:59
    Pause 4.2 - - 6:48 -

  • Power Distribution

    292W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.51% More
    800m 3:49 7:40 53.47% More
    1km 4:47 7:43 55.42% More
    Mile 7:47 7:47 57.82% More
    5k 25:11 8:06 60.94% More
    5 miles 41:05 8:13 60.93% More
    10k 51:35 8:18 60.67% More
    10 miles 1:27:18 8:44 59.32% More
    Half 1:56:50 8:55 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:54 7:42 64.19
    5M 39:35 7:55 63.25
    10km 49:51 8:01 62.78
    10M 1:22:32 8:15 62.75
    Half 1:49:53 8:23 61.91
    20M 2:52:05 8:36 62.65
    Mara 3:49:07 8:45 62.74
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