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Sat 4th Jan 2025 at 10:20am by TwolfIrl

Run > General
  • Time
    29:28
  • Miles
    2.75
  • Min/mi
    10:43
  • Pacing
    83.6%
  • WAVA
    46.93
  • Stride(cm)
    88
  • Cals
    285
  • Watts
    228
  • Cadence
    170
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1386
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 123/140bpm [861b/km] 65cal 217/W 8.58/10.23kmph
2) 1km - 6:43(6:43/km) 128/139bpm [859b/km] 63cal 209/W 8.94/10kmph
3) 1km - 7:02(7:02/km) 126/140bpm [886b/km] 64cal 188/W 8.53/10.08kmph
4) 1km - 6:10(6:10/km) 137/157bpm [845b/km] 65cal 289/W 9.73/10.75kmph
5) 0.42km - 2:34(6:06/km) 137/143bpm [836b/km] 28cal 231/W 9.84/10.47kmph
7:00 6:43 7:02 6:10 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 101 78-117 1078 168 164-170 236 190-260 28/0
0.25 2:44 1:24 11:09 131 119-140 1461 167 164-168 223 202-247 2/1
0.38 4:13 1:29 11:51 132 128-138 1564 167 164-170 224 214-247 4/0
0.50 5:37 1:25 11:19 127 123-131 1437 168 166-170 208 199-225 3/0
0.63 7:02 1:24 11:16 124 121-129 1397 168 166-174 206 199-222 0/1
0.75 8:39 1:37 12:53 124 117-131 1598 153 104-174 172 59-227 1/1
0.88 9:59 1:20 10:41 124 117-129 1324 174 170-182 208 194-221 1/3
1.00 11:17 1:18 10:26 131 124-137 1367 174 172-182 226 208-260 2/1
1.13 12:32 1:15 10:00 133 128-139 1329 174 172-176 224 214-231 2/1
1.25 13:47 1:15 9:58 132 127-136 1317 174 170-178 224 207-241 0/4
1.38 15:05 1:18 10:28 135 130-140 1412 174 172-180 236 220-256 1/1
1.50 16:23 1:18 10:25 130 126-136 1353 172 170-174 222 217-231 1/1
1.63 17:42 1:18 10:28 126 117-130 1318 172 168-176 180 129-223 1/13
1.75 19:39 1:57 15:39 118 115-126 1846 164 50-182 165 32-210 0/8
1.88 20:51 1:12 9:34 126 117-133 1206 175 172-188 208 144-454 0/11
2.00 22:06 1:15 10:00 133 124-145 1331 173 170-174 499 248-1287 24/1
2.13 23:20 1:14 9:55 140 134-145 1387 172 166-176 240 214-271 5/0
2.25 24:40 1:20 10:42 132 127-139 1412 170 168-172 219 208-231 1/3
2.38 25:48 1:08 9:04 134 127-141 1215 175 170-180 228 194-294 0/5
2.50 27:03 1:15 10:00 149 140-157 1490 173 170-176 255 198-306 5/2
2.63 28:15 1:12 9:34 138 131-143 1320 173 166-176 231 221-237 0/3
2.75 29:29 1:14 10:12 135 129-141 1377 170 140-176 230 204-248 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.7% 9:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 2.7 28:35 10:30
    Walk 1.9 104 0 34 25:45
    Still 1.1 - - 20 -

  • Power Distribution

    228W (1287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.18% More
    800m 4:46 9:35 43.79% More
    1km 6:04 9:45 44.87% More
    Mile 9:49 9:49 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.31
    5km 33:50 10:53 46.51
    5M 58:01 11:36 44.31
    10km 1:14:13 11:57 43.32
    10M 2:07:15 12:44 41.84
    Half 2:52:48 13:11 40.49
    20M 4:39:06 13:57 39.73
    Mara 6:19:00 14:28 39.01

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